Nj\u00eb ndryshim i vog\u00ebl n\u00eb diet\u00ebn ton\u00eb t\u00eb p\u00ebrditshme mund t\u00eb mbroj\u00eb trurin ton\u00eb dhe ta mbroj\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb konsiderueshme nga s\u00ebmundje t\u00eb r\u00ebnda si \u00e7menduria dhe s\u00ebmundja e Alzheimerit. Cili superushqim \u00ebsht\u00eb mburoja e trurit?<\/p>\n
N\u00ebse shpesh e gjeni veten duke harruar gj\u00ebra t\u00eb ndryshme, at\u00ebher\u00eb kjo mund t\u00eb n\u00ebnkuptoj\u00eb se truri juaj po shfaq shenja lodhjeje.<\/p>\n
Por a ka ndonj\u00eb gj\u00eb q\u00eb mund t\u00eb b\u00ebjm\u00eb p\u00ebr t\u00eb mbrojtur funksionin e trurit ton\u00eb?<\/p>\n
Shum\u00eb mund t\u00eb mos jen\u00eb t\u00eb vet\u00ebdijsh\u00ebm se dieta mund t\u00eb luaj\u00eb nj\u00eb rol ky\u00e7 n\u00eb funksionin e trurit dhe parandalimin e s\u00ebmundjeve t\u00eb r\u00ebnda si \u00e7menduria . Disa ndryshime n\u00eb diet\u00ebn ton\u00eb t\u00eb p\u00ebrditshme mund t\u00eb jen\u00eb p\u00ebrgjigja p\u00ebr problemin e mosfunksionimit t\u00eb trurit.<\/p>\n
Sipas hulumtimeve, zakonet tona t\u00eb t\u00eb ngr\u00ebnit ndikojn\u00eb n\u00eb kujtes\u00ebn dhe funksionin ton\u00eb njoh\u00ebs, dhe jan\u00eb t\u00eb lidhura drejtp\u00ebrdrejt me rrezikun e demenc\u00ebs ose s\u00ebmundjes s\u00eb Alzheimerit.<\/p>\n
Studimet e fundit kan\u00eb treguar se fruti \u00ebsht\u00eb nj\u00eb aleat i fuqish\u00ebm n\u00eb neurombrojtjen e trupit dhe kjo nuk \u00ebsht\u00eb gj\u00eb tjet\u00ebr ve\u00e7se mjedra (manaferra).<\/p>\n
Si i sjellin manaferrat t\u00eb dobishme trurit<\/p>\n
1. \u00cbsht\u00eb i pasur me antioksidant\u00eb<\/p>\n
Nj\u00eb p\u00ebrmbledhje sistematike e qershorit 2021 n\u00eb Gazet\u00ebn Nd\u00ebrkomb\u00ebtare t\u00eb Shkencave Molekulare zbuloi se komponimet n\u00eb manaferrat shoq\u00ebroheshin me ulje t\u00eb d\u00ebmtimit njoh\u00ebs dhe p\u00ebrmir\u00ebsime t\u00eb kujtes\u00ebs. Manaferra, n\u00eb ve\u00e7anti, p\u00ebrmbajn\u00eb flavonoid\u00eb, pra antioksidant\u00eb q\u00eb konsiderohen mbrojt\u00ebs t\u00eb trurit. P\u00ebrve\u00e7 k\u00ebsaj, p\u00ebrb\u00ebrjet e tyre polifenolike reduktojn\u00eb stresin oksidativ dhe inflamacionin, duke shkat\u00ebrruar substanca t\u00eb d\u00ebmshme p\u00ebr qelizat e trurit.<\/p>\n
Anthocyanina, nj\u00eb antioksidant i fuqish\u00ebm me veti anti-inflamatore dhe q\u00eb p\u00ebrmbahet edhe tek manaferrat, zvog\u00eblon m\u00eb tej rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs dhe diabetit t\u00eb tipit 2, nd\u00ebrkoh\u00eb q\u00eb ndihmon n\u00eb ruajtjen e pesh\u00ebs.<\/p>\n
2. Ato ulin rrezikun e zhvillimit t\u00eb s\u00ebmundjeve neurodegjenerative<\/p>\n
Dieta MIND , nj\u00eb kombinim i diet\u00ebs mesdhetare dhe diet\u00ebs DASH, e lidhur me qasjet dietike p\u00ebr trajtimin e hipertensionit, duket se e mban rrezikun e demenc\u00ebs ve\u00e7an\u00ebrisht t\u00eb ul\u00ebt. N\u00eb ve\u00e7anti, u zbulua se respektimi i rrept\u00eb i diet\u00ebs MIND ul rrezikun me 53%, nd\u00ebrsa edhe me nj\u00eb aplikim t\u00eb moderuar, rreziku mbeti i reduktuar me 35%.<\/p>\n
Si\u00e7 shpjegon dietologia Christina Iaboni : \u201cJan\u00eb pjes\u00eb e diet\u00ebs MIND dhe asaj mesdhetare, t\u00eb cilat kan\u00eb p\u00ebrfitime t\u00eb v\u00ebrtetuara p\u00ebr mbrojtjen e trurit\u201d.<\/p>\n
3. Ngritin humorin<\/p>\n
Manaferrat e t\u00eb gjitha llojeve jan\u00eb studiuar gjithashtu p\u00ebr efektet e tyre n\u00eb kushtet e sh\u00ebndetit mendor si depresioni dhe ankthi, me studiuesit q\u00eb zbuluan se boronicat p\u00ebrmir\u00ebsonin simptomat e depresionit si tek t\u00eb rriturit ashtu edhe tek f\u00ebmij\u00ebt dhe madje edhe n\u00eb nj\u00eb periudh\u00eb afatshkurt\u00ebr. Megjithat\u00eb, nuk u vun\u00eb re ndryshime n\u00eb stres, sipas nj\u00eb raporti t\u00eb shkurtit 2017 n\u00eb Nutrients .<\/p>\n
N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, nj\u00eb p\u00ebrmbledhje e vitit 2022 n\u00eb Raportet Shkencore tregoi se polifenolet q\u00eb p\u00ebrmbahen n\u00eb manaferrat shoq\u00ebrohen me p\u00ebrmir\u00ebsimin e funksionit njoh\u00ebs te t\u00eb rriturit e moshuar.<\/p>\n
\u00cbsht\u00eb e dobishme q\u00eb dieta jon\u00eb t\u00eb jet\u00eb e pasur me nj\u00eb shum\u00ebllojshm\u00ebri frutash dhe perimesh, ve\u00e7an\u00ebrisht ato q\u00eb jan\u00eb t\u00eb pasura me antioksidant\u00eb t\u00eb fuqish\u00ebm. Sipas ekspert\u00ebve, nuk \u00ebsht\u00eb e nevojshme t\u00eb hahen manaferrat n\u00eb baza ditore. Megjithat\u00eb, nj\u00eb grusht boronica n\u00eb dit\u00eb mund t\u00eb b\u00ebj\u00eb ndryshim n\u00eb sh\u00ebndetin e trurit.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nj\u00eb ndryshim i vog\u00ebl n\u00eb diet\u00ebn ton\u00eb t\u00eb p\u00ebrditshme mund t\u00eb mbroj\u00eb trurin ton\u00eb dhe ta mbroj\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb konsiderueshme nga s\u00ebmundje t\u00eb r\u00ebnda si \u00e7menduria dhe s\u00ebmundja e Alzheimerit. Cili superushqim \u00ebsht\u00eb mburoja e trurit? N\u00ebse shpesh e gjeni veten duke harruar gj\u00ebra t\u00eb ndryshme, at\u00ebher\u00eb kjo mund t\u00eb n\u00ebnkuptoj\u00eb se truri juaj […]<\/p>\n","protected":false},"author":1,"featured_media":117269,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-117268","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/117268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=117268"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/117268\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/117269"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=117268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=117268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=117268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}