{"id":117778,"date":"2022-06-11T05:08:12","date_gmt":"2022-06-11T03:08:12","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=117778"},"modified":"2022-06-11T05:08:12","modified_gmt":"2022-06-11T03:08:12","slug":"keto-jane-perfitimet-habitese-te-jogas-se-syve","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/keto-jane-perfitimet-habitese-te-jogas-se-syve\/","title":{"rendered":"K\u00ebto jan\u00eb p\u00ebrfitimet habit\u00ebse t\u00eb jogas s\u00eb syve"},"content":{"rendered":"<p>Joga e syve p\u00ebrfshin nj\u00eb seri ushtrimesh, t\u00eb ngjashme me masazhin, q\u00ebllimi kryesor i t\u00eb cilave \u00ebsht\u00eb forcimi i muskujve t\u00eb syrit. Nuk mund t\u00eb thuhet me siguri se joga e syve zgjidh probleme t\u00eb m\u00ebdha sh\u00ebndet\u00ebsore, por shum\u00eb q\u00eb e praktikojn\u00eb at\u00eb thon\u00eb se i ka ndihmuar t\u00eb p\u00ebrmir\u00ebsojn\u00eb gjendjen e tyre aktuale.<\/p>\n<p>P\u00ebr shkak se joga e syve p\u00ebrfshin trajtimin e muskujve rreth syve, ajo i ndihmon syt\u00eb t\u00eb lodhen m\u00eb pak gjat\u00eb dit\u00ebs, ve\u00e7an\u00ebrisht n\u00ebse kalojm\u00eb shum\u00eb or\u00eb para nj\u00eb kompjuteri.<\/p>\n<p>Disa l\u00ebvizje me presion t\u00eb leht\u00eb n\u00eb hund\u00eb dhe tempuj mund t\u00eb largojn\u00eb ndjenj\u00ebn e lodhjes dhe t\u2019ju ndihmojn\u00eb t\u00eb p\u00ebrqendroheni m\u00eb mir\u00eb.<\/p>\n<p>Disa studime kan\u00eb treguar se masazhimi i zon\u00ebs rreth syve mund t\u00eb reduktoj\u00eb presionin intraokular (IOP) n\u00eb vet\u00eb syrin, i cili ngadal\u00ebson p\u00ebrparimin e glaukom\u00ebs.<\/p>\n<p>Ata q\u00eb i kan\u00eb praktikuar k\u00ebto ushtrime thon\u00eb se i ka ndihmuar edhe t\u00eb riparojn\u00eb syt\u00eb e that\u00eb, ve\u00e7an\u00ebrisht pas operacionit t\u00eb kataraktit.<\/p>\n<p>Nj\u00eb studim tregoi indikacione se joga e syve mund t\u00eb ndikoj\u00eb edhe n\u00eb p\u00ebrmir\u00ebsimin e dioptris\u00eb, por kjo ende nuk \u00ebsht\u00eb p\u00ebrcaktuar me siguri. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Joga e syve p\u00ebrfshin nj\u00eb seri ushtrimesh, t\u00eb ngjashme me masazhin, q\u00ebllimi kryesor i t\u00eb cilave \u00ebsht\u00eb forcimi i muskujve t\u00eb syrit. Nuk mund t\u00eb thuhet me siguri se joga e syve zgjidh probleme t\u00eb m\u00ebdha sh\u00ebndet\u00ebsore, por shum\u00eb q\u00eb e praktikojn\u00eb at\u00eb thon\u00eb se i ka ndihmuar t\u00eb p\u00ebrmir\u00ebsojn\u00eb gjendjen e tyre aktuale. P\u00ebr [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":117779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-117778","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/117778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=117778"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/117778\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/117779"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=117778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=117778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=117778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}