{"id":117781,"date":"2022-06-11T05:10:02","date_gmt":"2022-06-11T03:10:02","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=117781"},"modified":"2022-06-11T05:10:02","modified_gmt":"2022-06-11T03:10:02","slug":"perberesi-qe-duhet-tu-hidhni-vezeve-nese-deshironi-te-dobesoheni","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/perberesi-qe-duhet-tu-hidhni-vezeve-nese-deshironi-te-dobesoheni\/","title":{"rendered":"P\u00ebrb\u00ebr\u00ebsi q\u00eb duhet t\u2019u hidhni vez\u00ebve n\u00ebse d\u00ebshironi t\u00eb dob\u00ebsoheni"},"content":{"rendered":"<p>P\u00ebr m\u00ebngjesin tuaj, vez\u00ebt jan\u00eb zgjedhja m\u00eb e sh\u00ebndetshme dhe m\u00eb ekonomike nj\u00ebkoh\u00ebsisht. Nuk kushtojn\u00eb shum\u00eb para, nd\u00ebrkoh\u00eb q\u00eb p\u00ebrmbajn\u00eb nj\u00eb doz\u00eb t\u00eb mir\u00eb proteinash.<\/p>\n<p>M\u00eb mir\u00eb se t\u00eb konsumoni nj\u00eb sandui\u00e7 t\u00eb gatsh\u00ebm, p\u00ebrgatisni vez\u00eb, fare leht\u00eb dhe shpejt. Ato jan\u00eb gjithashtu t\u00eb pasura me yndyrna t\u00eb mira, aminoacide dhe vitamina, \u00e7ka sh\u00ebrbejn\u00eb si stimulant\u00eb t\u00eb shk\u00eblqyer p\u00ebr ta nxitur metabolizmin t\u00eb veproj\u00eb m\u00eb shpejt.<\/p>\n<p>E gjitha kjo p\u00ebrkthehet n\u00eb kile m\u00eb pak dhe n\u00eb nj\u00eb form\u00eb fizike shum\u00eb m\u00eb t\u00eb mir\u00eb. Por krahas vez\u00ebve, ekziston edhe nj\u00eb p\u00ebrb\u00ebr\u00ebs tjet\u00ebr t\u00eb cil\u00ebt kur nd\u00ebrthuren bashk\u00eb b\u00ebjn\u00eb mrekulli. B\u00ebhet fjal\u00eb p\u00ebr piperin e kuq.<\/p>\n<p>N\u00ebse ju shtoni vez\u00ebve pak piper n\u00eb m\u00ebngjes do t\u00eb mund ta mbani n\u00ebn kontroll oreksin tuaj (do t\u00eb ndiheni shum\u00eb shpejt t\u00eb ngopura) t\u00eb p\u00ebrshpejtoni metabolizmin si dhe t\u00eb digjni kalori. Nj\u00eb studim i 2003- it doli n\u00eb p\u00ebrfundimin se ky piper nis ta rris\u00eb shpejt\u00ebsin\u00eb e metabolizmit fill 30 minuta pasi e ke konsumuar.<\/p>\n<p>Humbja e kileve do t\u00eb vij\u00eb edhe si pasoj\u00eb e t\u00eb qenit pak pikant, gj\u00eb q\u00eb do t\u00eb rris\u00eb temperatur\u00ebn e trupit dhe bashk\u00eb me to do t\u00eb shkrij\u00eb ca kalori t\u00eb mira.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00ebr m\u00ebngjesin tuaj, vez\u00ebt jan\u00eb zgjedhja m\u00eb e sh\u00ebndetshme dhe m\u00eb ekonomike nj\u00ebkoh\u00ebsisht. Nuk kushtojn\u00eb shum\u00eb para, nd\u00ebrkoh\u00eb q\u00eb p\u00ebrmbajn\u00eb nj\u00eb doz\u00eb t\u00eb mir\u00eb proteinash. M\u00eb mir\u00eb se t\u00eb konsumoni nj\u00eb sandui\u00e7 t\u00eb gatsh\u00ebm, p\u00ebrgatisni vez\u00eb, fare leht\u00eb dhe shpejt. Ato jan\u00eb gjithashtu t\u00eb pasura me yndyrna t\u00eb mira, aminoacide dhe vitamina, \u00e7ka sh\u00ebrbejn\u00eb si [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":117783,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-117781","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/117781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=117781"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/117781\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/117783"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=117781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=117781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=117781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}