Metabolizmi \u00ebsht\u00eb leht\u00ebsisht i ndikuesh\u00ebm nga shum\u00eb procese fizike dhe kimike q\u00eb ndodhin n\u00eb organizmin e njeriut.<\/p>\n
P\u00ebr kryerjen e k\u00ebsaj pune, trupi p\u00ebrdor ushqimet q\u00eb ham\u00eb q\u00eb t\u2019i konvertoj\u00eb ato n\u00eb energji.<\/p>\n
Sistemi tret\u00ebs i njeriut \u00ebsht\u00eb i pajisur me shum\u00eb substanca kimike t\u00eb cilat shp\u00ebrb\u00ebjn\u00eb ushqimin dhe e kthejn\u00eb at\u00eb n\u00eb energji.<\/p>\n
Metabolizmi kontrollohet nga sistemi nervor dhe hormonet por ndikohet fort nga plakja.<\/p>\n
Me kalimin e viteve, metabolizmi ngadal\u00ebsohet dhe njeriu ka tendenc\u00ebn t\u00eb shtoj\u00eb n\u00eb pesh\u00eb.<\/p>\n
Pas t\u00eb dyzetave, njeriu e ka m\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb humbas\u00eb kilogram\u00ebt e tep\u00ebrt dhe i duhet t\u00eb tregoj\u00eb kujdes me ushqyerjen dhe aktivitetin fizik.<\/p>\n
N\u00eb k\u00ebt\u00eb artikull t\u00eb AgroWeb.org do t\u00eb m\u00ebsoni p\u00ebr m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr stimulimin e metabolizmit pas t\u00eb dyzetave.<\/p>\n
Zgjidhni ushqimet e p\u00ebrshtatshme
\nNdryshimet n\u00eb regjimin e t\u00eb ushqyerit p\u00ebrb\u00ebjn\u00eb hapin e par\u00eb dhe m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb p\u00ebrmir\u00ebsimin e metabolizmit.<\/p>\n
Pas t\u00eb dyzetave, nevoja p\u00ebr ushqime t\u00eb pasura me minerale, vitamina dhe ushqyes \u00ebsht\u00eb e jasht\u00ebzakonshme.<\/p>\n
Hani m\u00eb shum\u00eb perime, fruta dhe bulmet dhe m\u00eb pak ushqime t\u00eb p\u00ebrpunuara, alkol e krip\u00eb.<\/p>\n
M\u00eb shum\u00eb protein\u00eb dhe fib\u00ebr
\nProteina dhe fibra jan\u00eb nd\u00ebr element\u00ebt m\u00eb t\u00eb domosdosh\u00ebm p\u00ebr mbar\u00ebvajtjen e gj\u00ebrave n\u00eb organiz\u00ebm.<\/p>\n
K\u00ebto t\u00eb dyja duhen marr\u00eb me boll\u00ebk n\u00eb m\u00ebngjes.<\/p>\n
Do t\u00eb ndiheni t\u00eb ngopur p\u00ebr shum\u00eb gjat\u00eb, tretja do t\u00eb p\u00ebrmir\u00ebsohet dhe metabolizmi do t\u00eb p\u00ebrshpejtohet.<\/p>\n
Grat\u00eb mbi t\u00eb dyzetat kan\u00eb nevoj\u00eb p\u00ebr 20 gram\u00eb protein\u00eb dhe 21 gram\u00eb fib\u00ebr n\u00eb dit\u00eb.<\/p>\n
Uj\u00eb
\nSipas studimeve ku bazohet AgroWeb.org rekomandohet pirja e t\u00eb pakt\u00ebn 8 gotave me uj\u00eb n\u00eb dit\u00eb.<\/p>\n
Uji jo vet\u00ebm q\u00eb p\u00ebrmir\u00ebson tretjen por edhe eliminon toksinat dhe stimulon metabolizmin.<\/p>\n
Aktiviteti fizik
\nP\u00ebrtacia ndaj aktivitetit fizik mund t\u00eb jet\u00eb e madhe pas t\u00eb dyzetave, por r\u00ebnia nga pesha \u00ebsht\u00eb e pamundur pa t\u00eb.<\/p>\n
Noti, ecja,\u00e7iklizmi jan\u00eb nd\u00ebr aktivitetet m\u00eb t\u00eb rekomanduara p\u00ebr r\u00ebnien nga pesha.<\/p>\n
Gjumi
\nEkspert\u00ebt thon\u00eb se pas t\u00eb dyzetave, njeriu duhet t\u00eb flej\u00eb 10 or\u00eb n\u00eb dit\u00eb.<\/p>\n
Gjumi \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm sepse t\u00eb gjitha proceset q\u00eb p\u00ebrfshihen tek humbja e pesh\u00ebs jan\u00eb t\u00eb lidhura fort me t\u00eb.\/AgroWeb<\/p>\n","protected":false},"excerpt":{"rendered":"
Metabolizmi \u00ebsht\u00eb leht\u00ebsisht i ndikuesh\u00ebm nga shum\u00eb procese fizike dhe kimike q\u00eb ndodhin n\u00eb organizmin e njeriut. P\u00ebr kryerjen e k\u00ebsaj pune, trupi p\u00ebrdor ushqimet q\u00eb ham\u00eb q\u00eb t\u2019i konvertoj\u00eb ato n\u00eb energji. Sistemi tret\u00ebs i njeriut \u00ebsht\u00eb i pajisur me shum\u00eb substanca kimike t\u00eb cilat shp\u00ebrb\u00ebjn\u00eb ushqimin dhe e kthejn\u00eb at\u00eb n\u00eb energji. Metabolizmi […]<\/p>\n","protected":false},"author":1,"featured_media":117856,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-117855","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/117855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=117855"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/117855\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/117856"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=117855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=117855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=117855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}