Flini me m\u00eb pak rroba veshur.<\/p>\n
Kur flini lakuriq, keni disa p\u00ebrfitime sh\u00ebndet\u00ebsore dhe ndihma p\u00ebr t\u00eb humbur pesh\u00eb \u00ebsht\u00eb nj\u00eb prej tyre. Shkenc\u00ebtar\u00ebt sugjerojn\u00eb se mbajtja e temperatur\u00ebs s\u00eb trupit tuaj m\u00eb t\u00eb ftoht\u00eb gjat\u00eb gjumit e b\u00ebn metabolizmin e trupit m\u00eb t\u00eb shpejt\u00eb sepse prodhon m\u00eb shum\u00eb yndyr\u00eb kafe p\u00ebr t\u2019ju mbajtur ngroht\u00eb.<\/p>\n
Yndyra kafe prodhon nxeht\u00ebsi nd\u00ebrsa djeg kalori dhe kjo p\u00ebrshpejton metabolizmin tuaj gjat\u00eb dit\u00ebs p\u00ebr t\u2019ju ndihmuar t\u00eb humbni pesh\u00eb. Gjumi pa rroba gjithashtu p\u00ebrmir\u00ebson qarkullimin e gjakut dhe \u00ebsht\u00eb i mir\u00eb p\u00ebr zemr\u00ebn dhe muskujt tuaj.<\/p>\n
Flini aq sa duhet.<\/p>\n
Dr. Richard K. Bogan, nj\u00eb studiues i gjumit, tha se nj\u00eb orar gjumi m\u00eb vete mund t\u00eb na ndihmoj\u00eb n\u00eb humbjen e pesh\u00ebs. \u201cGjumi \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr funksionimin normal t\u00eb hormoneve t\u00eb trupit dhe sistemit imunitar. Nj\u00eb tru i privuar nga gjumi ose i p\u00ebrgjumur \u00ebsht\u00eb nj\u00eb tru i uritur, \u201ctha ai. \u201cGjumi i dob\u00ebt \u00e7on n\u00eb shtim n\u00eb pesh\u00eb.\u201d<\/p>\n
Ai sugjeroi q\u00eb nj\u00eb person i rritur ka nevoj\u00eb p\u00ebr rreth 7 or\u00eb e gjysm\u00eb deri n\u00eb 9 or\u00eb gjum\u00eb.<\/p>\n
Flini n\u00eb nj\u00eb ambient t\u00eb err\u00ebt dhe m\u00eb t\u00eb fresk\u00ebt.<\/p>\n
Sipas nj\u00eb studimi, njer\u00ebzit q\u00eb kishin temperatur\u00ebn e dhom\u00ebs s\u00eb tyre t\u00eb vendosur n\u00eb 18.8 grad\u00eb celcius p\u00ebr nj\u00eb muaj, rrit\u00ebn numrin e kalorive q\u00eb yndyra e tyre kafe djeg me 42% dhe rriti metabolizmin e tyre me 10%.<\/p>\n
P\u00ebr t\u00eb humbur disa kilogram\u00eb gjat\u00eb gjumit, p\u00ebrpiquni t\u00eb hiqni dor\u00eb edhe nga drita. Hulumtimet sugjerojn\u00eb se drita para gjumit ul nivelet e melatonin\u00ebs tuaj, dhe n\u00ebse flini me nj\u00eb drit\u00eb ndezur, ajo ka nj\u00eb ndikim t\u00eb madh n\u00eb rregullimin cirkadian t\u00eb metabolizmit dhe b\u00ebhet arsyeja e shtimit t\u00eb pesh\u00ebs, sipas Fondacionit Sleep.<\/p>\n
Pra, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb fikni televizorin, telefonin dhe \u00e7do drit\u00eb tjet\u00ebr dhe t\u00eb flini.<\/p>\n
Hani me orar.<\/p>\n
Sipas nutricionist\u00ebve, orari i vakteve dhe gjumit duhet t\u00eb mbahen n\u00eb t\u00eb nj\u00ebjtin orar \u00e7do dit\u00eb. Charlotte Harrison, nj\u00eb nutricioniste me baz\u00eb n\u00eb Lond\u00ebr, thot\u00eb: \u201cTrupi yn\u00eb ec\u00ebn n\u00eb nj\u00eb rit\u00ebm rrethor, q\u00eb \u00ebsht\u00eb ora e tij e brendshme. Orari i vakteve ka shum\u00eb ndikim n\u00eb ritmin ton\u00eb cirkadian, k\u00ebshtu q\u00eb planifikimi i marrjes s\u00eb ushqimit \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
Flini me m\u00eb pak rroba veshur. Kur flini lakuriq, keni disa p\u00ebrfitime sh\u00ebndet\u00ebsore dhe ndihma p\u00ebr t\u00eb humbur pesh\u00eb \u00ebsht\u00eb nj\u00eb prej tyre. Shkenc\u00ebtar\u00ebt sugjerojn\u00eb se mbajtja e temperatur\u00ebs s\u00eb trupit tuaj m\u00eb t\u00eb ftoht\u00eb gjat\u00eb gjumit e b\u00ebn metabolizmin e trupit m\u00eb t\u00eb shpejt\u00eb sepse prodhon m\u00eb shum\u00eb yndyr\u00eb kafe p\u00ebr t\u2019ju mbajtur ngroht\u00eb. […]<\/p>\n","protected":false},"author":1,"featured_media":117859,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-117858","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/117858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=117858"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/117858\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/117859"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=117858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=117858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=117858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}