{"id":119612,"date":"2022-06-30T07:55:28","date_gmt":"2022-06-30T05:55:28","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=119612"},"modified":"2022-06-30T07:55:28","modified_gmt":"2022-06-30T05:55:28","slug":"me-kete-mengjes-do-te-humbisni-disa-kg-ne-nje-muaj","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/me-kete-mengjes-do-te-humbisni-disa-kg-ne-nje-muaj\/","title":{"rendered":"Me k\u00ebt\u00eb m\u00ebngjes, do t\u00eb humbisni disa kg n\u00eb nj\u00eb muaj"},"content":{"rendered":"<p>Kur konsumoni m\u00ebngjes, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb zgjidhni produkte q\u00eb jan\u00eb plot me vitamina dhe minerale. N\u00ebse doni t\u00eb humbni pesh\u00eb, duhet t\u00eb zgjidhni produktet e duhura. \u00cbsht\u00eb v\u00ebrtetuar se p\u00ebrb\u00ebr\u00ebsit e m\u00ebposht\u00ebm p\u00ebrshpejtojn\u00eb humbjen e pesh\u00ebs, deri n\u00eb 2.5 kilogram\u00eb n\u00eb muaj.<\/p>\n<p>Do t\u2019ju duhet: 5-7 me kumbulla t\u00eb thata, 1 filxhan kefir, 2 lug\u00eb bollgur, 2 lug\u00eb fara liri, 1 lug\u00eb kakao pluhur. P\u00ebrgatitja: P\u00ebrgatitet n\u00eb mbr\u00ebmje q\u00eb t\u00eb mund ta konsumoni n\u00eb m\u00ebngjes. Fillimisht duhet t\u00eb zieni kumbullat e thata n\u00eb uj\u00eb t\u00eb nxeht\u00eb dhe m\u00eb pas t\u2019i vendosni n\u00eb nj\u00eb en\u00eb.<\/p>\n<p>Shtoni kefirin, t\u00ebrsh\u00ebr\u00ebn, farat e lirit dhe kakaon. P\u00ebrzieni dhe l\u00ebreni p\u00ebrmbajtjen n\u00eb frigorifer gjat\u00eb nat\u00ebs. Konsumojeni n\u00eb m\u00ebngjes. Pas vet\u00ebm disa dit\u00ebsh, do t\u00eb ndjeni rezultate t\u00eb shk\u00eblqyera.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kur konsumoni m\u00ebngjes, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb zgjidhni produkte q\u00eb jan\u00eb plot me vitamina dhe minerale. N\u00ebse doni t\u00eb humbni pesh\u00eb, duhet t\u00eb zgjidhni produktet e duhura. \u00cbsht\u00eb v\u00ebrtetuar se p\u00ebrb\u00ebr\u00ebsit e m\u00ebposht\u00ebm p\u00ebrshpejtojn\u00eb humbjen e pesh\u00ebs, deri n\u00eb 2.5 kilogram\u00eb n\u00eb muaj. Do t\u2019ju duhet: 5-7 me kumbulla t\u00eb thata, 1 filxhan kefir, 2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":119613,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-119612","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/119612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=119612"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/119612\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/119613"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=119612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=119612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=119612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}