{"id":120030,"date":"2022-07-04T07:56:15","date_gmt":"2022-07-04T05:56:15","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=120030"},"modified":"2022-07-04T07:56:15","modified_gmt":"2022-07-04T05:56:15","slug":"efekti-i-te-ngrenit-tri-veze-ne-dite","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/efekti-i-te-ngrenit-tri-veze-ne-dite\/","title":{"rendered":"Efekti i t\u00eb ngr\u00ebnit tri vez\u00eb n\u00eb dit\u00eb"},"content":{"rendered":"<p>Prej vitesh \u00ebsht\u00eb menduar se ngr\u00ebnia e rregullt e vez\u00ebve e ngre kolesterolin n\u00eb nivele jo t\u00eb sh\u00ebndetshme. Megjithat\u00eb, gjetjet m\u00eb t\u00eb fundit shkencore tregojn\u00eb se megjith\u00ebse trupi yn\u00eb normalisht prodhon nj\u00eb sasi t\u00eb konsiderueshme t\u00eb kolesterolit, ai mund t\u00eb p\u00ebrshtatet dhe t\u00eb prodhoj\u00eb m\u00eb pak kur konsumojm\u00eb ushqime q\u00eb p\u00ebrmbajn\u00eb kolesterol.<\/p>\n<p>Ky \u00ebsht\u00eb nj\u00eb lajm i mir\u00eb, ve\u00e7an\u00ebrisht n\u00eb rastin e vez\u00ebve, t\u00eb cilat kan\u00eb p\u00ebrfitime t\u00eb pabesueshme n\u00ebse konsumohen \u00e7do dit\u00eb. Jo vet\u00ebm q\u00eb p\u00ebrmbajn\u00eb l\u00ebnd\u00eb ushqyese si vitamina dhe proteina, por ato veprojn\u00eb edhe si parandalues \u200b\u200bp\u00ebr shum\u00eb s\u00ebmundje.<\/p>\n<p>Dy ose tre vez\u00eb n\u00eb dit\u00eb mund t\u00eb pasurojn\u00eb diet\u00ebn tuaj me vitamina A, D, E dhe B-12. Sipas Huffington Post, ajo \u00ebsht\u00eb e pasur me acid folik, kalcium dhe acide yndyrore omega-3. Sasia e proteinave t\u00eb cil\u00ebsis\u00eb s\u00eb lart\u00eb n\u00eb nj\u00eb vez\u00eb \u00ebsht\u00eb e barabart\u00eb me 30 gram mish. Cil\u00ebsia e k\u00ebsaj proteine \u200b\u200bka nj\u00eb vler\u00eb m\u00eb t\u00eb lart\u00eb ushqyese sesa mish i vi\u00e7it ose qum\u00ebshti.<\/p>\n<p>Kolina \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin e trurit dhe antioksidant\u00ebt q\u00eb p\u00ebrmbajn\u00eb vez\u00ebt. Antioksidant\u00ebt mbrojn\u00eb shikimin dhe mbrojn\u00eb kund\u00ebr kancerit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prej vitesh \u00ebsht\u00eb menduar se ngr\u00ebnia e rregullt e vez\u00ebve e ngre kolesterolin n\u00eb nivele jo t\u00eb sh\u00ebndetshme. Megjithat\u00eb, gjetjet m\u00eb t\u00eb fundit shkencore tregojn\u00eb se megjith\u00ebse trupi yn\u00eb normalisht prodhon nj\u00eb sasi t\u00eb konsiderueshme t\u00eb kolesterolit, ai mund t\u00eb p\u00ebrshtatet dhe t\u00eb prodhoj\u00eb m\u00eb pak kur konsumojm\u00eb ushqime q\u00eb p\u00ebrmbajn\u00eb kolesterol. Ky \u00ebsht\u00eb nj\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":120031,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-120030","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/120030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=120030"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/120030\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/120031"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=120030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=120030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=120030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}