Edhe pse sot restorantet mburren me specialitete dhe nj\u00eb \u2018mal kalorish\u2019, mjek\u00ebt shpesh v\u00ebrejn\u00eb se p\u00ebr shkak t\u00eb zemr\u00ebs nj\u00eb ushqim i till\u00eb duhet shmangur gjithmon\u00eb.<\/p>\n
Mjeku Jeff Etherton thot\u00eb pas nj\u00eb kohe t\u00eb gjat\u00eb t\u00eb konsumimit t\u00eb sasive t\u00eb m\u00ebdha, k\u00ebto ushqime mund t\u00eb rrezikojn\u00eb m\u00eb s\u00eb shumti sh\u00ebndetin kardiovaskular.<\/p>\n
Patate t\u00eb skuqura<\/p>\n
Asnj\u00eb ushqim i skuqur nuk \u00ebsht\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb i sh\u00ebndetsh\u00ebm p\u00ebr zemr\u00ebn, sepse secili ka nj\u00eb p\u00ebrqindje t\u00eb lart\u00eb t\u00eb yndyrave t\u00eb ngopura dhe trans, dy gj\u00ebra q\u00eb duhet t\u00eb p\u00ebrb\u00ebjn\u00eb nj\u00eb p\u00ebrqindje t\u00eb vog\u00ebl t\u00eb diet\u00ebs son\u00eb. Dhe nga t\u00eb gjitha k\u00ebnaq\u00ebsit\u00eb e skuqura, patatet e skuqura dallohen si m\u00eb e keqja.<\/p>\n
\u201c\u00cbsht\u00eb nj\u00ebsoj si t\u00eb marrim nj\u00eb cop\u00eb karbohidrate t\u00eb past\u00ebr dhe m\u00eb pas ta skuqim dhe ta kriposim mir\u00eb\u201d, shpjegon Etherton.<\/p>\n
Produkte t\u00eb p\u00ebrpunuara t\u00eb mishit<\/p>\n
Mishi i p\u00ebrpunuar nuk ka reputacion t\u00eb mir\u00eb n\u00eb mesin e kardiolog\u00ebve, sepse kjo kategori ushqimesh (q\u00eb p\u00ebrfshin proshut\u00ebn, proshut\u00ebn, salsi\u00e7et dhe hot dog) rrit rrezikun e d\u00ebshtimit t\u00eb zemr\u00ebs. Por n\u00eb kund\u00ebrshtim me besimin popullor, Etherton thot\u00eb se proshuta nuk \u00ebsht\u00eb ushqimi m\u00eb i keq n\u00eb k\u00ebt\u00eb kategori \u2013 p\u00ebr shkak t\u00eb p\u00ebrqindjes m\u00eb t\u00eb lart\u00eb t\u00eb yndyrave t\u00eb ngopura, sallami \u00ebsht\u00eb m\u00eb i keqi.<\/p>\n
\u201cPra, ndoshta mund t\u00eb ndiheni pak m\u00eb mir\u00eb n\u00ebse skuqni disa copa proshut\u00eb p\u00ebr m\u00ebngjes me vez\u00eb\u201d, thot\u00eb ai.<\/p>\n
Mishi i kuq<\/p>\n
Mishi i kuq ka nj\u00eb sasi t\u00eb konsiderueshme t\u00eb kolesterolit dhe yndyrave t\u00eb ngopura, dhe nj\u00eb substanc\u00eb q\u00eb i ngjan aminoacideve dhe \u00ebsht\u00eb e keqe p\u00ebr sh\u00ebndetin e zemr\u00ebs.<\/p>\n
\u201cP\u00ebr t\u00eb qen\u00eb t\u00eb sigurt, kufizoni marrjen tuaj t\u00eb mishit t\u00eb kuq pa yndyr\u00eb n\u00eb m\u00eb pak se 10 p\u00ebr qind t\u00eb diet\u00ebs suaj\u201d, tha kardiologu Etherton p\u00ebr Thrillist. <\/p>\n","protected":false},"excerpt":{"rendered":"
Edhe pse sot restorantet mburren me specialitete dhe nj\u00eb \u2018mal kalorish\u2019, mjek\u00ebt shpesh v\u00ebrejn\u00eb se p\u00ebr shkak t\u00eb zemr\u00ebs nj\u00eb ushqim i till\u00eb duhet shmangur gjithmon\u00eb. Mjeku Jeff Etherton thot\u00eb pas nj\u00eb kohe t\u00eb gjat\u00eb t\u00eb konsumimit t\u00eb sasive t\u00eb m\u00ebdha, k\u00ebto ushqime mund t\u00eb rrezikojn\u00eb m\u00eb s\u00eb shumti sh\u00ebndetin kardiovaskular. Patate t\u00eb skuqura Asnj\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":120034,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-120033","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/120033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=120033"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/120033\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/120034"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=120033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=120033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=120033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}