Pjepri \u00ebsht\u00eb nj\u00eb frut i domosdosh\u00ebm n\u00eb ver\u00eb. P\u00ebrve\u00e7se \u00ebsht\u00eb i shijsh\u00ebm, ai \u00ebsht\u00eb plot me vitamina C, B dhe A, si dhe me kalcium, magnez, fosfor, hekur, bak\u00ebr dhe mangan. P\u00ebrmban gjithashtu tiamin\u00eb, niacin\u00eb, vitamin\u00eb B6, folate, acid pantotenik.<\/p>\n
Megjithat\u00eb, ajo q\u00eb \u00ebsht\u00eb m\u00eb e r\u00ebnd\u00ebsishme p\u00ebr t\u00eb gjith\u00eb njer\u00ebzit q\u00eb kan\u00eb hipertension, \u00ebsht\u00eb se pjep\u00ebri p\u00ebrmban kalium, nj\u00eb mineral ky\u00e7 p\u00ebr rregullimin e presionit t\u00eb gjakut. Kaliumi n\u00eb pjep\u00ebr ul presionin e gjakut duke reduktuar efektin e natriumit dhe duke \u201crelaksuar\u201d en\u00ebt e gjakut.<\/p>\n
Kaliumi ndihmon trupin t\u00eb \u00e7liroj\u00eb natriumin e tep\u00ebrt dhe n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb redukton presionin e lart\u00eb t\u00eb gjakut. Kaliumi \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr t\u00eb rregulluar ekuilibrin e ujit dhe funksionin neuromuskular, dhe gjithashtu luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb transmetimin e impulseve elektrike n\u00eb zem\u00ebr.<\/p>\n
Marrja e kaliumit shoq\u00ebrohet gjithashtu me nj\u00eb rrezik t\u00eb reduktuar t\u00eb goditjes n\u00eb tru dhe humbje t\u00eb mas\u00ebs muskulore. Ky mineral ruan densitetin e kockave dhe parandalon gur\u00ebt n\u00eb veshka. Ajo q\u00eb \u00ebsht\u00eb gjithashtu nj\u00eb avantazh i ngr\u00ebnies s\u00eb pjeprit n\u00eb ver\u00eb \u00ebsht\u00eb fakti se i p\u00ebrket ushqimit leht\u00ebsisht t\u00eb tretsh\u00ebm dhe p\u00ebr shkak t\u00eb boll\u00ebkut t\u00eb fibrave dhe ujit, parandalon kapsll\u00ebkun dhe ndihmon n\u00eb rregullimin e tretjes, sh\u00ebndetin e traktit tret\u00ebs dhe eliminimin e toksinave nga zorr\u00ebt.. <\/p>\n","protected":false},"excerpt":{"rendered":"
Pjepri \u00ebsht\u00eb nj\u00eb frut i domosdosh\u00ebm n\u00eb ver\u00eb. P\u00ebrve\u00e7se \u00ebsht\u00eb i shijsh\u00ebm, ai \u00ebsht\u00eb plot me vitamina C, B dhe A, si dhe me kalcium, magnez, fosfor, hekur, bak\u00ebr dhe mangan. P\u00ebrmban gjithashtu tiamin\u00eb, niacin\u00eb, vitamin\u00eb B6, folate, acid pantotenik. Megjithat\u00eb, ajo q\u00eb \u00ebsht\u00eb m\u00eb e r\u00ebnd\u00ebsishme p\u00ebr t\u00eb gjith\u00eb njer\u00ebzit q\u00eb kan\u00eb hipertension, \u00ebsht\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":120721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-120720","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/120720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=120720"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/120720\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/120721"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=120720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=120720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=120720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}