Ashtu si pjeshk\u00ebt, kajsit\u00eb mund t\u00eb jen\u00eb t\u00eb vogla n\u00eb p\u00ebrmasa, por ato jan\u00eb t\u00eb pa\u00e7mueshme n\u00eb piramid\u00ebn ushqimore. K\u00ebto fruta t\u00eb verdha portokalli jan\u00eb t\u00eb pasura me minerale dhe vitamina dhe prandaj konsiderohen nga nutricionist\u00ebt si m\u00eb t\u00eb sh\u00ebndetshmit.<\/p>\n
Frutat e tyre ndihmojn\u00eb n\u00eb parandalimin e s\u00ebmundjeve t\u00eb tilla si dispepsi, kapsll\u00ebk dhe madje edhe \u00e7rregullime t\u00eb l\u00ebkur\u00ebs. Nutricionistja Lovneet Batra ndan n\u00eb firstpost.com p\u00ebrfitimet e ngr\u00ebnies s\u00eb kajsive p\u00ebr t\u00eb q\u00ebndruar t\u00eb sh\u00ebndetsh\u00ebm<\/p>\n
Jan\u00eb t\u00eb mira p\u00ebr shikimin<\/p>\n
Mungesa e vitamin\u00ebs A mund t\u00eb shkaktoj\u00eb shikim t\u00eb dob\u00ebt gjat\u00eb nat\u00ebs dhe n\u00eb p\u00ebrgjith\u00ebsi d\u00ebmtim t\u00eb shikimit, nd\u00ebrsa marrja adekuate e vitamin\u00ebs mund t\u00eb ruaj\u00eb sh\u00ebndetin e shikimit ton\u00eb apo edhe ta p\u00ebrmir\u00ebsoj\u00eb at\u00eb. n\u00eb disa raste.<\/p>\n
Ato ulin kolesterolin<\/p>\n
Ky frut aromatik \u00ebsht\u00eb i pasur me beta-karotin\u00eb, e cila shnd\u00ebrrohet n\u00eb vitamin\u00eb A dhe luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb sh\u00ebndetin e zemr\u00ebs, pasi lufton radikalet e lira, ul kolesterolin LDL dhe k\u00ebshtu na mbron nga infarkti i miokardit n\u00eb t\u00eb ardhmen ose shfaqja e koronareve t\u00eb zemr\u00ebs. s\u00ebmundje.<\/p>\n
Ato p\u00ebrmir\u00ebsojn\u00eb l\u00ebkur\u00ebn<\/p>\n
Beta-karoteni, i njohur p\u00ebrs\u00ebri si provitamina A e cila shnd\u00ebrrohet n\u00eb vitamin\u00eb A n\u00eb trupin ton\u00eb, \u00ebsht\u00eb gjithashtu e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin e l\u00ebkur\u00ebs son\u00eb. Arsyeja \u00ebsht\u00eb se luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb p\u00ebrmir\u00ebsimin dhe rritjen e indeve, luftimin e skuqjeve dhe p\u00ebrmir\u00ebsimin e struktur\u00ebs s\u00eb l\u00ebkur\u00ebs. N\u00eb fakt, disa ekspert\u00eb rekomandojn\u00eb p\u00ebrdorimin e gjetheve t\u00eb kajsis\u00eb: merrni l\u00ebngun e tyre dhe aplikojeni n\u00eb djegie nga dielli, kruajtje, ekzem\u00eb etj.<\/p>\n
Ato luftojn\u00eb kapsll\u00ebkun<\/p>\n
Celuloza dhe pektina q\u00eb gjenden tek kajsit\u00eb jan\u00eb laksativ\u00eb t\u00eb but\u00eb dhe sjellin rezultate p\u00ebr ata q\u00eb vuajn\u00eb nga kapsll\u00ebku. Celuloza, n\u00eb ve\u00e7anti, ndihmon l\u00ebvizshm\u00ebrin\u00eb e zorr\u00ebve, nd\u00ebrsa pektina thith dhe ruan ujin, duke kontribuar k\u00ebshtu n\u00eb funksionimin m\u00eb t\u00eb mir\u00eb t\u00eb zorr\u00ebve.<\/p>\n
Ato kontribuojn\u00eb n\u00eb funksionin e tretjes<\/p>\n
P\u00ebr shkak t\u00eb faktit se ka nj\u00eb reaksion alkalik n\u00eb sistemin tret\u00ebs, kajsia mund t\u00eb kontribuoj\u00eb n\u00eb nj\u00eb tretje m\u00eb t\u00eb mir\u00eb, nd\u00ebrsa fibrat e saj jan\u00eb jasht\u00ebzakonisht t\u00eb dobishme, t\u00eb cilat ndihmojn\u00eb n\u00eb parandalimin e kapsll\u00ebkut dhe \u00e7rregullimeve t\u00eb tjera t\u00eb tretjes. Disa ekspert\u00eb madje rekomandojn\u00eb t\u00eb hani nj\u00eb kajsi p\u00ebrpara se t\u00eb hani, p\u00ebr rezultate m\u00eb t\u00eb mira.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ashtu si pjeshk\u00ebt, kajsit\u00eb mund t\u00eb jen\u00eb t\u00eb vogla n\u00eb p\u00ebrmasa, por ato jan\u00eb t\u00eb pa\u00e7mueshme n\u00eb piramid\u00ebn ushqimore. K\u00ebto fruta t\u00eb verdha portokalli jan\u00eb t\u00eb pasura me minerale dhe vitamina dhe prandaj konsiderohen nga nutricionist\u00ebt si m\u00eb t\u00eb sh\u00ebndetshmit. Frutat e tyre ndihmojn\u00eb n\u00eb parandalimin e s\u00ebmundjeve t\u00eb tilla si dispepsi, kapsll\u00ebk dhe madje […]<\/p>\n","protected":false},"author":1,"featured_media":120727,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-120726","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/120726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=120726"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/120726\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/120727"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=120726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=120726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=120726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}