{"id":120899,"date":"2022-07-11T02:49:01","date_gmt":"2022-07-11T00:49:01","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=120899"},"modified":"2022-07-11T02:49:01","modified_gmt":"2022-07-11T00:49:01","slug":"ky-eshte-nje-gabim-qe-beni-kur-pini-kafe-me-stomak-bosh","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/ky-eshte-nje-gabim-qe-beni-kur-pini-kafe-me-stomak-bosh\/","title":{"rendered":"Ky \u00ebsht\u00eb nj\u00eb gabim q\u00eb b\u00ebni kur pini kafe me stomak bosh"},"content":{"rendered":"<p>P\u00ebr shumic\u00ebn prej nesh, gj\u00ebja e par\u00eb q\u00eb b\u00ebjm\u00eb n\u00eb m\u00ebngjes \u00ebsht\u00eb pirja e kafes\u00eb me stomakun bosh. Ky zakon nuk \u00ebsht\u00eb aspak i sh\u00ebndetsh\u00ebm pasi p\u00ebrpiqeni ta \u201cmashtroni\u201d urin\u00eb me nj\u00eb filxhan kafe p\u00ebr t\u00eb fituar energji. Ja \u00e7far\u00eb ndodh me trupin kur pim\u00eb kafe me stomakun bosh:<\/p>\n<p>Rrit sasin\u00eb e acidit n\u00eb stomak<\/p>\n<p>Rritja e acidit n\u00eb stomak shkakton urth dhe dispepsi, t\u00eb cilat mund t\u2019i ndjeni gjat\u00eb gjith\u00eb dit\u00ebs. Me kalimin e koh\u00ebs, nivelet e larta t\u00eb aciditetit mund t\u00eb shkaktojn\u00eb probleme m\u00eb serioze n\u00eb stomak, t\u00eb tilla si ul\u00e7era ose sindroma e zorr\u00ebs s\u00eb irrituar.<\/p>\n<p>Rrit ndjenj\u00ebn e stresit<\/p>\n<p>Nj\u00eb sasi e madhe kafeje mund t\u00eb shkaktoj\u00eb nj\u00eb ndjenj\u00eb stresi dhe kur e pini me stomakun bosh, ky problem vihet re edhe m\u00eb shum\u00eb. Nga ana tjet\u00ebr, ushqimi redukton stresin, ndaj sigurohuni q\u00eb t\u00eb hani di\u00e7ka me filxhanin tuaj t\u00eb kafes\u00eb.<\/p>\n<p>Ndikon n\u00eb hormone<\/p>\n<p>Arsyeja kryesore pse kafeja rrit ndjenj\u00ebn e stresit \u00ebsht\u00eb \u00e7ekuilibri q\u00eb kafeina krijon mes hormoneve. Kafeja me stomakun bosh mund t\u00eb zvog\u00ebloj\u00eb sekretimin e serotonin\u00ebs, hormonit t\u00eb lumturis\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00ebr shumic\u00ebn prej nesh, gj\u00ebja e par\u00eb q\u00eb b\u00ebjm\u00eb n\u00eb m\u00ebngjes \u00ebsht\u00eb pirja e kafes\u00eb me stomakun bosh. Ky zakon nuk \u00ebsht\u00eb aspak i sh\u00ebndetsh\u00ebm pasi p\u00ebrpiqeni ta \u201cmashtroni\u201d urin\u00eb me nj\u00eb filxhan kafe p\u00ebr t\u00eb fituar energji. Ja \u00e7far\u00eb ndodh me trupin kur pim\u00eb kafe me stomakun bosh: Rrit sasin\u00eb e acidit n\u00eb stomak [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":120900,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-120899","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/120899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=120899"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/120899\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/120900"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=120899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=120899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=120899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}