\u00c7rregullimet hormonale fshehin nj\u00eb s\u00ebr\u00eb problemesh t\u00eb tjera q\u00eb shfaqen n\u00eb m\u00ebnyra t\u00eb ndryshme.<\/p>\n
Duke filluar q\u00eb nga aknet, lodhja, problemet me djersitjen e tep\u00ebrt apo fryrjet e trupit t\u00eb gjitha fshehin pas hormone t\u00eb \u00e7rregullta.<\/p>\n
Megjith\u00ebse zakonisht rekomandohet ndihma mjek\u00ebsore, ka edhe disa m\u00ebnyra shum\u00eb t\u00eb thjeshta se si mund t\u00eb p\u00ebrballeni m\u00eb k\u00ebt\u00eb problem.<\/p>\n
AgroWeb.org n\u00eb k\u00ebt\u00eb artikull ju tregon nj\u00eb list\u00eb me ushqime q\u00eb ndihmojn\u00eb pik\u00ebrisht n\u00eb rregullimin e hormoneve tuaja.<\/p>\n
M\u00eb posht\u00eb i gjeni t\u00eb shpjeguara ato nj\u00ebra pas tjetr\u00ebs me t\u00eb gjitha vlerat q\u00eb i dhurojn\u00eb trupit.<\/p>\n
Perimet jeshile
\nPerimet jeshile dhe kryesisht brokoli apo lakra jan\u00eb pastrues natyral t\u00eb trupit nga hormonet e shumta.<\/p>\n
Duke qen\u00eb se kan\u00eb nj\u00eb p\u00ebrzierje vitaminash dhe mineralesh t\u00eb quajtur Indole 3 Carbimol (I3C), ndihmojn\u00eb q\u00eb trupi t\u00eb eliminoj\u00eb estrogjenin e tep\u00ebrt.<\/p>\n
Mund t\u00eb zgjidhni t\u2019i konsumoni n\u00eb \u00e7do vakt t\u00eb dit\u00ebs dhe n\u00eb \u00e7do m\u00ebnyr\u00eb duke filluar q\u00eb nga brokoli, t\u00eb gjitha llojet e lakrave apo lulelakrave.<\/p>\n
Frutat me pak sheqer
\nSheqeri \u00ebsht\u00eb nj\u00eb nxit\u00ebs p\u00ebr \u00e7lirimin e hormoneve t\u00eb tep\u00ebrta, ndaj mundohuni ta evitoni sa m\u00eb shum\u00eb.<\/p>\n
Kjo vlen edhe p\u00ebr frutat p\u00ebr k\u00ebt\u00eb arsye rekomandohen ato me pak sheqer, si\u00e7 jan\u00eb frutat e pyllit.<\/p>\n
Boronicat n\u00eb ve\u00e7anti ndihmojn\u00eb n\u00eb rregullimin e sheqerit n\u00eb gjak dhe n\u00eb rregullimin e hormoneve.<\/p>\n
Antioksidant\u00ebt q\u00eb k\u00ebto fruta p\u00ebrmbajn\u00eb jan\u00eb nj\u00eb m\u00ebnyr\u00eb e mir\u00eb p\u00ebr t\u00eb mbrojtur qelizat nga d\u00ebmtimi dhe mbajtja e tyre t\u00eb sh\u00ebndetshme.<\/p>\n
Arrat
\nNj\u00eb burim i mir\u00eb acidesh yndyrore, omega 3 dhe polifenolesh, enzima t\u00eb cilat ndihmojn\u00eb trupin n\u00eb shum\u00eb drejtime.<\/p>\n
Nd\u00ebr to edhe n\u00eb balancimin e mir\u00eb t\u00eb hormoneve dhe radikaleve t\u00eb lira duke parandaluar k\u00ebshtu s\u00ebmundjet kardiovaskulare.<\/p>\n
Omega 3, ndihmon trurin dhe sh\u00ebndetin e t\u00eb gjith\u00eb organizmit t\u00eb q\u00ebndrojn\u00eb n\u00eb vlerat e tyre optimale.<\/p>\n
Turmeriku
\nEdhe ky pluhur i art\u00eb m\u00eb origjin\u00eb nga India e larg\u00ebt mund t\u00eb jet\u00eb nj\u00eb shp\u00ebtim p\u00ebr hormone tuaja.<\/p>\n
Mjafton t\u00eb hidhni pak n\u00eb gatime, n\u00eb qum\u00ebsht apo \u00ebmb\u00eblsira p\u00ebr t\u00eb p\u00ebrfituar nga vetit\u00eb e k\u00ebtij pluhuri t\u00eb mbushur me antioksidant\u00eb.<\/p>\n
Orizi
\nOrizi, bajamet apo qum\u00ebshti i arr\u00ebs s\u00eb kokosit mund t\u00eb jen\u00eb mrekullib\u00ebr\u00ebse p\u00ebr rregullimin e hormoneve.<\/p>\n
Kjo sepse jan\u00eb t\u00eb tre t\u00eb pasur me Vitamin\u00eb D, nj\u00eb vitamin\u00eb q\u00eb luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb zhvillimin e nj\u00eb organizmin t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7rregullimet hormonale fshehin nj\u00eb s\u00ebr\u00eb problemesh t\u00eb tjera q\u00eb shfaqen n\u00eb m\u00ebnyra t\u00eb ndryshme. Duke filluar q\u00eb nga aknet, lodhja, problemet me djersitjen e tep\u00ebrt apo fryrjet e trupit t\u00eb gjitha fshehin pas hormone t\u00eb \u00e7rregullta. Megjith\u00ebse zakonisht rekomandohet ndihma mjek\u00ebsore, ka edhe disa m\u00ebnyra shum\u00eb t\u00eb thjeshta se si mund t\u00eb p\u00ebrballeni m\u00eb k\u00ebt\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":121611,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-121610","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/121610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=121610"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/121610\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/121611"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=121610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=121610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=121610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}