Dietologia e lart\u00eb n\u00eb Fondacionin Britanik t\u00eb Zemr\u00ebs, Victoria Taylor, thot\u00eb: \u201cUshqime t\u00eb tjera, duke p\u00ebrfshir\u00eb rrushin, boronica dhe luleshtrydhet, ofrojn\u00eb antioksidant\u00eb pa efektet negative t\u00eb alkoolit\u201d.<\/p>\n
Megjithat\u00eb, provat v\u00ebrtetojn\u00eb se nj\u00eb got\u00eb ver\u00eb e kuqe \u00ebsht\u00eb nj\u00eb alternativ\u00eb m\u00eb e sh\u00ebndetshme sesa pijet e forta ose birra. Nd\u00ebrsa k\u00ebto opsione t\u00eb fundit jan\u00eb ose kalorifike, ose shpesh pihen me pije joalkoolike me sheqer, antioksidant\u00ebt e pranish\u00ebm n\u00eb ver\u00ebn e kuqe jan\u00eb treguar nga dekada k\u00ebrkimesh se ofrojn\u00eb nj\u00eb s\u00ebr\u00eb p\u00ebrfitimesh sh\u00ebndet\u00ebsore.<\/p>\n
P\u00ebrb\u00ebr\u00ebsit kryesor\u00eb t\u00eb dobish\u00ebm n\u00eb ver\u00ebn e kuqe jan\u00eb t\u00eb pranishme p\u00ebr shkak t\u00eb p\u00ebrdorimit t\u00eb l\u00ebkur\u00ebs s\u00eb tyre t\u00eb err\u00ebt t\u00eb pasur me antioksidant\u00eb n\u00eb procesin e fermentimit \u2013 antioksidant\u00ebt polifenol, n\u00eb ve\u00e7anti resveratroli.<\/p>\n
Polifenolet jan\u00eb antioksidant\u00eb t\u00eb fort\u00eb, t\u00eb cil\u00ebt funksionojn\u00eb p\u00ebr t\u00eb reduktuar \u201cstresin oksidativ\u201d q\u00eb ndodh natyrsh\u00ebm brenda qelizave t\u00eb trupit ton\u00eb dhe ka qen\u00eb i lidhur me s\u00ebmundjet e demenc\u00ebs, si dhe me kancerin, diabetin dhe sh\u00ebndetin e dob\u00ebt t\u00eb zorr\u00ebve.<\/p>\n
Resveratroli \u00ebsht\u00eb nj\u00eb form\u00eb e antioksidantit q\u00eb lidhet me nj\u00eb sh\u00ebndet m\u00eb t\u00eb mir\u00eb t\u00eb zemr\u00ebs, me nivele m\u00eb t\u00eb larta t\u00eb kimikatit t\u00eb lidhur me efekte anti-inflamatore q\u00eb ndihmojn\u00eb n\u00eb trajtimin e kancerit dhe s\u00ebmundjeve t\u00eb tjera.<\/p>\n
Konsumimi i k\u00ebtyre antioksidant\u00ebve konsiderohet t\u00eb jet\u00eb p\u00ebrfitimi kryesor sh\u00ebndet\u00ebsor i pirjes s\u00eb ver\u00ebs s\u00eb kuqe dhe mund t\u00eb shtohet n\u00eb diet\u00ebn tuaj duke ngr\u00ebn\u00eb m\u00eb shum\u00eb manaferra me l\u00ebkur\u00eb t\u00eb err\u00ebt. Megjithat\u00eb, m\u00eb posht\u00eb jan\u00eb pes\u00eb p\u00ebrfitimet kryesore q\u00eb mund t\u00eb shihni nga nj\u00eb got\u00eb e kuqe vere \u00e7do dit\u00eb:<\/p>\n
Sh\u00ebndeti m\u00eb i mir\u00eb i zorr\u00ebve<\/p>\n
Dieta mesdhetare \u00ebsht\u00eb vler\u00ebsuar prej koh\u00ebsh si nj\u00eb m\u00ebnyr\u00eb e natyrshme, e sh\u00ebndetshme e t\u00eb ushqyerit \u2013 por ajo got\u00eb ver\u00eb n\u00eb fakt mund t\u00eb ndihmoj\u00eb mikrobet n\u00eb zorr\u00ebt tuaja dhe t\u00eb zb\u00ebrthej\u00eb ushqimin n\u00eb l\u00ebnd\u00eb ushqyese t\u00eb dobishme. Nj\u00eb studim i vitit 2018 zbuloi se polifenolet n\u00eb ver\u00ebn e kuqe dhe rrushin kontribuojn\u00eb n\u00eb nj\u00eb zorr\u00eb t\u00eb sh\u00ebndetshme duke p\u00ebrmir\u00ebsuar gjendjen e mikrobit t\u00eb zorr\u00ebve.<\/p>\n
Rezultate m\u00eb t\u00eb mira t\u00eb kancerit<\/p>\n
P\u00ebrpara se t\u00eb p\u00ebrmendim p\u00ebrfitimet e ver\u00ebs s\u00eb kuqe p\u00ebr pacient\u00ebt me kancer, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb dini se pirja e alkoolit ka qen\u00eb prej koh\u00ebsh e lidhur me shkaktimin e nj\u00eb shum\u00ebllojshm\u00ebrie t\u00eb gjer\u00eb t\u00eb kancereve si kanceri i m\u00ebl\u00e7is\u00eb dhe i goj\u00ebs \u2013 k\u00ebshtu q\u00eb pirja e nj\u00eb gote t\u00eb kuqe nuk mund t\u00eb konsiderohet nj\u00eb mas\u00eb paraprake e sh\u00ebndetshme.<\/p>\n
Demenca<\/p>\n
Nj\u00eb studim i vitit 2018 zbuloi se njer\u00ebzit e moshuar q\u00eb nuk pinin ver\u00eb t\u00eb kuqe kishin m\u00eb shum\u00eb gjasa t\u00eb zhvillonin nj\u00eb s\u00ebmundje neurodegjenerative si Alzheimer ose Parkinson. Autor\u00ebt e studimit sugjerojn\u00eb se polifenolet dhe p\u00ebrb\u00ebr\u00ebs t\u00eb tjer\u00eb si resveratroli n\u00eb ver\u00eb mund t\u00eb zvog\u00eblojn\u00eb inflamacionin dhe t\u00eb ndryshojn\u00eb proceset q\u00eb \u00e7ojn\u00eb n\u00eb \u00e7menduri.<\/p>\n
Menaxhimi m\u00eb i mir\u00eb i diabetit tip 2<\/p>\n
Hulumtimet kan\u00eb treguar se pirja e nj\u00eb gote ver\u00eb t\u00eb kuqe mund t\u2019i ndihmoj\u00eb njer\u00ebzit q\u00eb jetojn\u00eb me diabet t\u00eb tipit 2 t\u00eb menaxhojn\u00eb nivelet e sheqerit n\u00eb gjak, me pjes\u00ebmarr\u00ebsit e studimit q\u00eb shohin nj\u00eb ulje \u201ct\u00eb moderuar\u201d t\u00eb rrezikut t\u00eb p\u00ebrgjithsh\u00ebm p\u00ebr sh\u00ebndetin e tyre fizik.<\/p>\n
Presion m\u00eb i mir\u00eb i gjakut dhe sh\u00ebndet i zemr\u00ebs<\/p>\n
T\u00eb gjith\u00ebve na p\u00eblqen t\u00eb mendojm\u00eb se nj\u00eb got\u00eb ver\u00eb do t\u00eb na qet\u00ebsoj\u00eb nervat, por mund t\u00eb ket\u00eb disa t\u00eb v\u00ebrteta n\u00eb t\u00eb. Antioksidanti resveratrol mendohet se ul presionin e gjakut, nd\u00ebrkoh\u00eb q\u00eb rrit nivelet e kolesterolit t\u00eb mir\u00eb n\u00eb gjak, duke ndihmuar n\u00eb ruajtjen e sh\u00ebndetit t\u00eb zemr\u00ebs dhe uljen e rrezikut t\u00eb sulmit n\u00eb zem\u00ebr dhe s\u00ebmundjeve.<\/p>\n","protected":false},"excerpt":{"rendered":"
Dietologia e lart\u00eb n\u00eb Fondacionin Britanik t\u00eb Zemr\u00ebs, Victoria Taylor, thot\u00eb: \u201cUshqime t\u00eb tjera, duke p\u00ebrfshir\u00eb rrushin, boronica dhe luleshtrydhet, ofrojn\u00eb antioksidant\u00eb pa efektet negative t\u00eb alkoolit\u201d. Megjithat\u00eb, provat v\u00ebrtetojn\u00eb se nj\u00eb got\u00eb ver\u00eb e kuqe \u00ebsht\u00eb nj\u00eb alternativ\u00eb m\u00eb e sh\u00ebndetshme sesa pijet e forta ose birra. Nd\u00ebrsa k\u00ebto opsione t\u00eb fundit jan\u00eb ose […]<\/p>\n","protected":false},"author":1,"featured_media":121614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-121613","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/121613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=121613"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/121613\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/121614"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=121613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=121613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=121613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}