{"id":123599,"date":"2022-08-11T08:45:35","date_gmt":"2022-08-11T06:45:35","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=123599"},"modified":"2022-08-11T08:45:35","modified_gmt":"2022-08-11T06:45:35","slug":"keto-jane-frutat-qe-kane-vitamin-c","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/keto-jane-frutat-qe-kane-vitamin-c\/","title":{"rendered":"K\u00ebto jan\u00eb frutat q\u00eb kan\u00eb vitamin C"},"content":{"rendered":"<p>Kur d\u00ebgjojm\u00eb p\u00ebr vitamin\u00ebn C, pa dyshim q\u00eb mendimi i par\u00eb q\u00eb na vjen n\u00eb mendje \u00ebsht\u00eb portokalli!<\/p>\n<p>Arsyeja \u00ebsht\u00eb sepse ne e kemi lidhur me t\u00eb, pasi kur kemi nevoj\u00eb p\u00ebr t\u00eb i drejtohemi k\u00ebtij fruti.<\/p>\n<p>Megjithat\u00eb, ka pes\u00eb frute t\u00eb tjera me m\u00eb shum\u00eb vitamin\u00eb C p\u00ebr t\u00eb cilat mund t\u00eb mos dini.<\/p>\n<p>Frutat q\u00eb kan\u00eb m\u00eb shum\u00eb vitamin\u00eb C se portokalli jan\u00eb:<\/p>\n<p>Papaja: Edhe pse ky \u00ebsht\u00eb nj\u00eb frut i vog\u00ebl, ai siguron nj\u00eb sasi mbres\u00ebl\u00ebn\u00ebse prej 95 mg vitamin\u00eb C.<\/p>\n<p>Kivi:  Nj\u00eb kivi siguron rreth 64 mg vitamin\u00eb C.<\/p>\n<p>Ananasi: Nj\u00eb filxhan me fruta tropikale siguron 79 mg vitamin\u00eb C.<\/p>\n<p>Mango: Nj\u00eb mango siguron 122 mg vitamin\u00eb C.<\/p>\n<p>Luleshtrydhet: Nj\u00eb filxhan luleshtrydhe siguron 85 mg vitamin\u00eb C.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kur d\u00ebgjojm\u00eb p\u00ebr vitamin\u00ebn C, pa dyshim q\u00eb mendimi i par\u00eb q\u00eb na vjen n\u00eb mendje \u00ebsht\u00eb portokalli! Arsyeja \u00ebsht\u00eb sepse ne e kemi lidhur me t\u00eb, pasi kur kemi nevoj\u00eb p\u00ebr t\u00eb i drejtohemi k\u00ebtij fruti. Megjithat\u00eb, ka pes\u00eb frute t\u00eb tjera me m\u00eb shum\u00eb vitamin\u00eb C p\u00ebr t\u00eb cilat mund t\u00eb mos dini. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":123600,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-123599","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/123599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=123599"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/123599\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/123600"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=123599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=123599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=123599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}