Edhe pse jan\u00eb t\u00eb vogla, boronicat p\u00ebrmbajn\u00eb shum\u00eb l\u00ebnd\u00eb ushqyese q\u00eb mund t\u00eb ndikojn\u00eb pozitivisht n\u00eb sh\u00ebndetin tuaj afatgjat\u00eb.<\/p>\n
Antioksidant\u00ebt n\u00eb boronica zvog\u00eblojn\u00eb rrezikun e s\u00ebmundjeve<\/p>\n
Shumica e frutave dhe perimeve jan\u00eb nj\u00eb burim i fuqish\u00ebm i polifenoleve, antioksidant\u00ebve q\u00eb ndihmojn\u00eb n\u00eb reduktimin e inflamacionit dhe luftimin e radikaleve t\u00eb lira n\u00eb trup. N\u00ebse trupi \u00ebsht\u00eb n\u00eb mes t\u00eb inflamacionit kronik, i cili ndodh kur ka t\u00eb b\u00ebj\u00eb me stresin oksidativ n\u00eb sistemin imunitar, ai \u00ebsht\u00eb m\u00eb i prirur p\u00ebr t\u00eb zhvilluar s\u00ebmundje.<\/p>\n
Hulumtimi arriti n\u00eb p\u00ebrfundimin se polifenolet mund t\u00eb zvog\u00eblojn\u00eb stresin oksidativ dhe inflamacionin, gj\u00eb q\u00eb redukton rrezikun e s\u00ebmundjeve.<\/p>\n
N\u00eb ve\u00e7anti, boronicat jan\u00eb t\u00eb mbushura me antioksidant\u00eb t\u00eb quajtur anthocyanins, t\u00eb cilat dihet se reduktojn\u00eb radikalet e lira n\u00eb trup q\u00eb \u00e7ojn\u00eb n\u00eb s\u00ebmundje t\u00eb caktuara si s\u00ebmundjet kardiovaskulare, diabeti i tipit 2, madje edhe r\u00ebnie neurologjike.<\/p>\n
Antocianinet mbartin gjithashtu pigmentin q\u00eb i jep boronicave ngjyr\u00ebn e famshme t\u00eb pasur blu.<\/p>\n
Ato ndihmojn\u00eb n\u00eb uljen e kolesterolit t\u00eb keq<\/p>\n
Nj\u00eb nga m\u00ebnyrat specifike me t\u00eb cilat boronica mund t\u00eb zvog\u00ebloj\u00eb rrezikun e s\u00ebmundjes \u00ebsht\u00eb duke ulur nivelin e LDL, t\u00eb ashtuquajturit kolesterol t\u00eb keq n\u00eb gjak.<\/p>\n
Kolesteroli LDL \u00ebsht\u00eb lloji i kolesterolit q\u00eb grumbullohet n\u00eb arterie, n\u00ebse ka shum\u00eb prej tij n\u00eb gjak dhe nuk ka mjaftuesh\u00ebm HDL, i ashtuquajturi kolesterol i mir\u00eb, p\u00ebr t\u00eb transportuar LDL p\u00ebrs\u00ebri n\u00eb m\u00ebl\u00e7i.<\/p>\n
Hulumtimi i botuar n\u00eb Journal of Nutrition zbuloi se pjes\u00ebmarr\u00ebsit q\u00eb konsumuan boronica raportuan 27 p\u00ebr qind m\u00eb t\u00eb ul\u00ebta t\u00eb kolesterolit LDL n\u00eb vet\u00ebm tet\u00eb jav\u00eb, duke reduktuar rrezikun e tyre t\u00eb sindrom\u00ebs metabolike dhe rreziqeve t\u00eb tjera t\u00eb s\u00ebmundjeve kardiovaskulare.<\/p>\n
Jan\u00eb nj\u00eb burim i shk\u00eblqyer i fibrave<\/p>\n
N\u00eb p\u00ebrgjith\u00ebsi, shum\u00eb lloje t\u00eb manave jan\u00eb nj\u00eb burim i fort\u00eb fibrash. Sipas JAMA Net\u00ebork, konsumimi i mjaftuesh\u00ebm i fibrave dietike lidhet me jet\u00ebgjat\u00ebsin\u00eb p\u00ebr shkak t\u00eb m\u00ebnyr\u00ebs sesi fibra stabilizon sheqerin n\u00eb gjak dhe ul kolesterolin LDL.<\/p>\n
Nj\u00eb studim zbuloi se p\u00ebr \u00e7do tet\u00eb gram rritje t\u00eb fibrave dietike, pjes\u00ebmarr\u00ebsit ishin n\u00eb gjendje t\u00eb reduktonin rrezikun e vdekjes, si dhe rastet e s\u00ebmundjeve t\u00eb zemr\u00ebs, diabetit dhe kancerit kolorektal, me pes\u00eb deri n\u00eb 27 p\u00ebr qind.<\/p>\n
Fibrat gjithashtu ngopin, q\u00eb do t\u00eb thot\u00eb se ju ndihmojn\u00eb t\u00eb ndiheni m\u00eb t\u00eb ngopur p\u00ebr m\u00eb gjat\u00eb. Shoqata Amerikane e Zemr\u00ebs rekomandon t\u00eb pakt\u00ebn 25 deri n\u00eb 30 gram fibra n\u00eb dit\u00eb p\u00ebr nj\u00eb sh\u00ebndet optimal. Nj\u00eb filxhan me boronica p\u00ebrmban rreth kat\u00ebr gram fibra.<\/p>\n
Ato p\u00ebrmbajn\u00eb sasi t\u00eb konsiderueshme t\u00eb vitamin\u00ebs C<\/p>\n
Boronicat jan\u00eb t\u00eb pasura me vitamin\u00eb C. Nj\u00eb filxhan p\u00ebrmban rreth 15 p\u00ebr qind t\u00eb doz\u00ebs s\u00eb rekomanduar ditore. e k\u00ebsaj vitamine, e cila vepron si nj\u00eb antioksidant i fuqish\u00ebm dhe lufton kund\u00ebr radikaleve t\u00eb lira, nd\u00ebrsa ka nj\u00eb efekt t\u00eb dobish\u00ebm edhe n\u00eb sistemin nervor, imunitar, t\u00eb gjakut dhe t\u00eb kockave-nyjeve, shkruan The Healthy.<\/p>\n","protected":false},"excerpt":{"rendered":"
Edhe pse jan\u00eb t\u00eb vogla, boronicat p\u00ebrmbajn\u00eb shum\u00eb l\u00ebnd\u00eb ushqyese q\u00eb mund t\u00eb ndikojn\u00eb pozitivisht n\u00eb sh\u00ebndetin tuaj afatgjat\u00eb. Antioksidant\u00ebt n\u00eb boronica zvog\u00eblojn\u00eb rrezikun e s\u00ebmundjeve Shumica e frutave dhe perimeve jan\u00eb nj\u00eb burim i fuqish\u00ebm i polifenoleve, antioksidant\u00ebve q\u00eb ndihmojn\u00eb n\u00eb reduktimin e inflamacionit dhe luftimin e radikaleve t\u00eb lira n\u00eb trup. N\u00ebse trupi […]<\/p>\n","protected":false},"author":1,"featured_media":123603,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-123602","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/123602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=123602"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/123602\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/123603"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=123602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=123602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=123602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}