Pasojat e munges\u00ebs s\u00eb gjumit t\u00eb mjaftuesh\u00ebm nuk kufizohen vet\u00ebm n\u00eb humorin e keq dhe funksionalitetin e reduktuar q\u00eb shpesh mendojm\u00eb se mund t\u2019i kap\u00ebrcejm\u00eb me nj\u00eb filxhan kafe n\u00eb m\u00ebngjes. Si\u00e7 shpjegon profesori i Neuroshkenc\u00ebs dhe Psikologjis\u00eb nga Universiteti i Kalifornis\u00eb n\u00eb Berkeley, Dr. Matthew Walker, privimi i gjumit mund t\u00eb ket\u00eb nj\u00eb ndikim serioz negativ n\u00eb sh\u00ebndet.<\/p>\n
S\u00eb pari, gjumi i pamjaftuesh\u00ebm do t\u00eb d\u00ebmtoj\u00eb kapacitetin e kujtes\u00ebs s\u00eb trurit. \u201d \u00cbsht\u00eb pothuajse sikur kutia e kujtes\u00ebs s\u00eb trurit \u00ebsht\u00eb e mbyllur dhe nuk mund t\u00eb shtohet asnj\u00eb informacion i ri, \u201d thot\u00eb Dr. Walker, duke shpjeguar se mungesa e gjumit e pengon trurin t\u00eb \u201cp\u00ebrshtatet\u201d me kujtime t\u00eb reja.<\/p>\n
Efekti i m\u00ebsip\u00ebrm, megjithat\u00eb, duket pothuajse \u201ci pafajsh\u00ebm\u201d p\u00ebrball\u00eb mund\u00ebsive t\u00eb s\u00ebmundjes Alzheimer q\u00eb shum\u00ebfishohet me gjum\u00eb t\u00eb pamjaftuesh\u00ebm, pasi nxit p\u00ebrqendrimin e beta-amiloidit n\u00eb tru, protein\u00ebs toksike q\u00eb \u00ebsht\u00eb shoq\u00ebruar me s\u00ebmundjen neurodegjenerative.<\/p>\n
Gjat\u00eb nj\u00eb gjumi t\u00eb thell\u00eb t\u00eb nat\u00ebs, nj\u00eb sistem pastrimi i trurit fillon t\u00eb funksionoj\u00eb dhe fillon t\u00eb \u201claj\u00eb\u201d \u03b2-amiloidin . Pra, n\u00ebse nuk flini mjaftuesh\u00ebm gjat\u00eb nat\u00ebs, do t\u00eb ket\u00eb m\u00eb shum\u00eb akumulim t\u00eb k\u00ebsaj proteine \u200b\u200bt\u00eb lidhur me s\u00ebmundjen e Alzheimerit. Sa m\u00eb shum\u00eb proteina, aq m\u00eb i madh \u00ebsht\u00eb rreziku i zhvillimit t\u00eb demenc\u00ebs n\u00eb t\u00eb ardhmen \u201d, shpjegon profesori.<\/p>\n
Mjafton nj\u00eb nat\u00eb<\/p>\n
Nj\u00eb nat\u00eb e vetme me 4-5 or\u00eb gjum\u00eb mjafton q\u00eb mbrojtja e trupit t\u00eb \u201cbie\u201d dhe t\u00eb prodhoj\u00eb qelizat NK (Natural Killers, NK), \u201cvras\u00ebsit natyral\u00eb\u201d t\u00eb sistemit imunitar me antikancerogjen midis t\u00eb tjer\u00ebve,, shpjegon Dr. Walker. Ai gjithashtu v\u00eb n\u00eb dukje se gjumi i pamjaftuesh\u00ebm rrit rrezikun e kancerit t\u00eb zorr\u00ebs s\u00eb trash\u00eb , prostat\u00ebs ose gjirit, si dhe klasifikimin nga Organizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb (OBSH) t\u00eb disa formave t\u00eb pun\u00ebs s\u00eb nat\u00ebs si \u201cpotencialisht kancerogjene\u201d p\u00ebr shkak t\u00eb nd\u00ebrprerjes q\u00eb ato shkaktojn\u00eb n\u00eb qarkullimin cirkadian rit\u00ebm.<\/p>\n
N\u00eb 6 or\u00eb gjum\u00eb , rreziku shtrihet n\u00eb sistemin kardiovaskular, duke rritur 200 her\u00eb m\u00eb shum\u00eb rrezikun e goditjes n\u00eb tru dhe sulmit fatal n\u00eb zem\u00ebr n\u00eb t\u00eb ardhmen , sipas profesorit. Si\u00e7 shpjegon ai, gjumi i dob\u00ebt rrit presionin e gjakut q\u00eb normalisht ulet dhe stabilizohet gjat\u00eb pushimit t\u00eb plot\u00eb<\/p>\n
Kur trupi dhe shpirti fillojn\u00eb t\u00eb keqfunksionojn\u00eb?<\/p>\n
N\u00eb 16 or\u00eb pa gjum\u00eb , trupi dhe mendja fillojn\u00eb t\u00eb keqfunksionojn\u00eb, nd\u00ebrsa n\u00eb 19 ose 20 or\u00eb kapaciteti mendor \u00ebsht\u00eb ulur n\u00eb nj\u00eb pik\u00eb q\u00eb mund t\u00eb krahasohet me at\u00eb t\u00eb nj\u00eb shoferi t\u00eb dehur, v\u00ebren Dr. Walker dhe thekson se rreth 8 or\u00ebt e gjumit jan\u00eb koha e nevojshme q\u00eb trupi t\u00eb rigrupoj\u00eb forcat e tij.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pasojat e munges\u00ebs s\u00eb gjumit t\u00eb mjaftuesh\u00ebm nuk kufizohen vet\u00ebm n\u00eb humorin e keq dhe funksionalitetin e reduktuar q\u00eb shpesh mendojm\u00eb se mund t\u2019i kap\u00ebrcejm\u00eb me nj\u00eb filxhan kafe n\u00eb m\u00ebngjes. Si\u00e7 shpjegon profesori i Neuroshkenc\u00ebs dhe Psikologjis\u00eb nga Universiteti i Kalifornis\u00eb n\u00eb Berkeley, Dr. Matthew Walker, privimi i gjumit mund t\u00eb ket\u00eb nj\u00eb ndikim […]<\/p>\n","protected":false},"author":1,"featured_media":124358,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-124357","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/124357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=124357"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/124357\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/124358"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=124357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=124357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=124357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}