K\u00ebnaq\u00ebsia q\u00eb merr prej \u00e7okollat\u00ebs \u00ebsht\u00eb e padiskutueshme. M\u00ebnyra se si ajo shijon nuk ka t\u00eb krahasuar. Konsumi i \u00e7okollat\u00ebs \u00ebsht\u00eb gjithnj\u00eb e n\u00eb rritje.<\/p>\n
Studimet t\u00eb cilave u referohet AgroWeb.org, kan\u00eb zbuluar kan\u00eb zbuluar vlerat e fshehura t\u00eb k\u00ebsaj \u00ebmb\u00eblsire t\u00eb pashoqe.<\/p>\n
E pasur me antioksidant\u00eb:
\n\u00c7okollata \u00ebsht\u00eb e pasur me antioksidant\u00eb.<\/p>\n
K\u00ebto substanca natyrale kimike jan\u00eb t\u00eb nevojshme p\u00ebr t\u00eb eliminuar radikalet e lira n\u00eb organiz\u00ebm.<\/p>\n
Radikalet e lira shkaktojn\u00eb oksidim dhe inflamacion q\u00eb nxisin disa s\u00ebmundje kronike.<\/p>\n
Burimet m\u00eb t\u00eb pasura t\u00eb antioksidant\u00ebve jan\u00eb farat e pap\u00ebrpunuara t\u00eb pem\u00ebs s\u00eb kakaos.<\/p>\n
P\u00ebr rrjedhoj\u00eb, kakaoja pluhur dhe \u00e7okollata e zez\u00eb jan\u00eb format m\u00eb t\u00eb mira t\u00eb k\u00ebsaj \u00ebmb\u00eblsire q\u00eb njeriu duhet t\u00eb konsumoj\u00eb.<\/p>\n
\u00c7okollatat me qum\u00ebsht dhe \u00e7okollata e bardh\u00eb jan\u00eb t\u00eb pasura me yndyrna dhe p\u00ebrmbajn\u00eb shum\u00eb pak antioksidant\u00eb.<\/p>\n
Ushqyesit surpriz\u00eb:
\nKakaoja p\u00ebrmban shum\u00eb ushqyes dhe minerale si\u00e7 jan\u00eb: fibra, bakri, magnezi, manganic, zinku, seleniumi, fosfori, kaliumi dhe hekuri.<\/p>\n
Kakaoja e pap\u00ebrpunuar p\u00ebrmban plot 400 polifenol\u00eb (antioksidant), madje m\u00eb shum\u00eb se vera e kuqe apo \u00e7aji jeshil.<\/p>\n
Sh\u00ebndeti i mir\u00eb mendor:
\nAntioksidant\u00ebt tek \u00e7okollata mbrojn\u00eb sh\u00ebndetin mendor.<\/p>\n
Flavonoid\u00ebt mbrojn\u00eb neuronet dhe luftojn\u00eb inflamacionin q\u00eb rrezikon sistemin qendror nervor.<\/p>\n
\u00c7okollata p\u00ebr tensionin e gjakut:
\nEkspert\u00ebt, t\u00eb cil\u00ebve u referohet AgroWeb.org, shpjegojn\u00eb se antioksidant\u00ebt tek \u00e7okollata ndihmojn\u00eb qelizat t\u00eb prodhojn\u00eb nj\u00eb substanc\u00eb natyrale t\u00eb quajtur oksidi nitrik.<\/p>\n
Ajo qet\u00ebson en\u00ebt e gjakut dhe leht\u00ebson qarkullimin e gjakut duke shmangur k\u00ebshtu tensionin e lart\u00eb t\u00eb gjakut.<\/p>\n
Megjithat\u00eb \u00e7okollata nuk \u00ebsht\u00eb e vetmja q\u00eb duhet t\u00eb hani p\u00ebr t\u00eb mbajtur n\u00ebn kontroll tensionin e gjakut.<\/p>\n
\u00c7okollata t\u00eb p\u00ebrmir\u00ebson humorin:
\n\u00c7okollata thuhet t\u00eb p\u00ebrmir\u00ebsoj\u00eb humorin.<\/p>\n
Kjo vjen si pasoj\u00eb e nj\u00eb substance kimike q\u00eb stimulon endorfin\u00ebn.<\/p>\n
Kjo \u00ebsht\u00eb nj\u00eb tjet\u00ebr arsye p\u00ebrse natyrsh\u00ebm njeriu buz\u00ebqesh kur ha \u00e7okollat\u00eb.<\/p>\n
Nga ana tjet\u00ebr:
\nDisa studime kan\u00eb nxjerr\u00eb n\u00eb pah se \u00e7okollata mund t\u00eb nxis\u00eb migren\u00ebn.<\/p>\n
N\u00ebse vuani nga migrena p\u00ebrpiquni t\u00eb mos konsumoni \u00e7okollat\u00eb dhe t\u00eb kuptoni n\u00ebse ajo nxit dhimbjet.<\/p>\n
Sasia e duhur e \u00e7okollat\u00ebs:
\nDisa studime thon\u00eb se duhet t\u00eb konsumoni 20 gram\u00eb \u00e7okollat\u00eb t\u00eb zez\u00eb \u00e7do tre dit\u00eb p\u00ebr t\u00eb marr\u00eb p\u00ebrfitimet e lartp\u00ebrmendura.\/AgroWeb<\/p>\n","protected":false},"excerpt":{"rendered":"
K\u00ebnaq\u00ebsia q\u00eb merr prej \u00e7okollat\u00ebs \u00ebsht\u00eb e padiskutueshme. M\u00ebnyra se si ajo shijon nuk ka t\u00eb krahasuar. Konsumi i \u00e7okollat\u00ebs \u00ebsht\u00eb gjithnj\u00eb e n\u00eb rritje. Studimet t\u00eb cilave u referohet AgroWeb.org, kan\u00eb zbuluar kan\u00eb zbuluar vlerat e fshehura t\u00eb k\u00ebsaj \u00ebmb\u00eblsire t\u00eb pashoqe. E pasur me antioksidant\u00eb: \u00c7okollata \u00ebsht\u00eb e pasur me antioksidant\u00eb. K\u00ebto substanca […]<\/p>\n","protected":false},"author":1,"featured_media":124361,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-124360","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/124360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=124360"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/124360\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/124361"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=124360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=124360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=124360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}