Shum\u00eb njer\u00ebz jan\u00eb t\u00eb vet\u00ebdijsh\u00ebm se m\u00ebngjesi \u00ebsht\u00eb nj\u00eb vakt shum\u00eb i r\u00ebnd\u00ebsish\u00ebm, i cili do t\u2019ju siguroj\u00eb energjin\u00eb q\u00eb ju nevojitet p\u00ebr t\u00eb nisur dit\u00ebn, si dhe l\u00ebnd\u00ebt ushqyese q\u00eb i nevojiten trupit tuaj. Nd\u00ebrsa ju mund t\u00eb preferoni drith\u00ebrat, hulumtimet kan\u00eb treguar se vez\u00ebt mund t\u00eb jen\u00eb nj\u00eb zgjedhje m\u00eb e mir\u00eb.<\/p>\n
Ata ndihmojn\u00eb n\u00eb mbrojtjen e sh\u00ebndetit t\u00eb zemr\u00ebs. N\u00eb nj\u00eb studim ga \u201ceLife\u201d, mor\u00ebn pjes\u00eb 4778 pjes\u00ebmarr\u00ebs nga mosha 30 deri n\u00eb 79 vje\u00e7. 1,377 prej tyre nuk kishin s\u00ebmundje kardiovaskulare m\u00eb par\u00eb, nd\u00ebrsa 3,401 kishin, dhe t\u00eb gjith\u00eb u pyet\u00ebn se sa shpesh han\u00eb vez\u00eb, si dhe ushqime t\u00eb tjera si orizi, mishi dhe perimet.<\/p>\n
Kur autor\u00ebt e studimit shikuan gjakun e pjes\u00ebmarr\u00ebsve, ata zbuluan se ata q\u00eb hanin rregullisht vez\u00eb kishin m\u00eb shum\u00eb apolipoprotein\u00eb A1 n\u00eb sistemet e tyre, gj\u00eb q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb krijimin e molekulave t\u00eb lipoprotein\u00ebs me densitet t\u00eb lart\u00eb q\u00eb ndihmojn\u00eb n\u00eb parandalimin e sulmeve n\u00eb zem\u00ebr dhe goditjeve n\u00eb tru.<\/p>\n
P\u00ebrve\u00e7 k\u00ebsaj, ata q\u00eb p\u00ebrfshinin vez\u00eb n\u00eb diet\u00ebn e tyre t\u00eb p\u00ebrditshme kishin m\u00eb pak metabolit\u00eb t\u00eb lidhur me s\u00ebmundjet e zemr\u00ebs. \u201cS\u00eb bashku, rezultatet tona ofrojn\u00eb nj\u00eb shpjegim t\u00eb mundsh\u00ebm p\u00ebr m\u00ebnyr\u00ebn sesi konsumimi i nj\u00eb sasie t\u00eb moderuar t\u00eb vez\u00ebve mund t\u00eb ndihmoj\u00eb n\u00eb mbrojtjen kund\u00ebr s\u00ebmundjeve t\u00eb zemr\u00ebs,\u201d tha autori i studimit Canqing Yu. <\/p>\n","protected":false},"excerpt":{"rendered":"
Shum\u00eb njer\u00ebz jan\u00eb t\u00eb vet\u00ebdijsh\u00ebm se m\u00ebngjesi \u00ebsht\u00eb nj\u00eb vakt shum\u00eb i r\u00ebnd\u00ebsish\u00ebm, i cili do t\u2019ju siguroj\u00eb energjin\u00eb q\u00eb ju nevojitet p\u00ebr t\u00eb nisur dit\u00ebn, si dhe l\u00ebnd\u00ebt ushqyese q\u00eb i nevojiten trupit tuaj. Nd\u00ebrsa ju mund t\u00eb preferoni drith\u00ebrat, hulumtimet kan\u00eb treguar se vez\u00ebt mund t\u00eb jen\u00eb nj\u00eb zgjedhje m\u00eb e mir\u00eb. Ata […]<\/p>\n","protected":false},"author":1,"featured_media":124364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-124363","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/124363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=124363"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/124363\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/124364"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=124363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=124363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=124363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}