Cil\u00ebt jan\u00eb ushqimet m\u00eb t\u00eb sh\u00ebndetshme n\u00eb bot\u00eb? Nj\u00eb pyetje shum\u00eb e r\u00ebnd\u00ebsishme n\u00ebse duam q\u00eb t\u00eb kujdesemi p\u00ebr sh\u00ebndetin ton\u00eb t\u00eb p\u00ebrgjithsh\u00ebm. Ka shumj\u00eb studime n\u00eb lidhje me k\u00ebt\u00eb argument, por secili prej tyre na propozon ushqime t\u00eb ndryshme. Dhe, duke patur parasysh k\u00ebto studime, po ju sjellim nj\u00eb klasifikim me ushqimet m\u00eb t\u00eb sh\u00ebndetshme.
\n1. Boronica<\/p>\n
Boronica ka veti antioksiduese, q\u00eb b\u00ebjn\u00eb shum\u00eb mir\u00eb kund\u00ebr plakjes s\u00eb qelizave. Nga ky k\u00ebndv\u00ebshtrim, ato jan\u00eb nj\u00eb eliksir i rinis\u00eb. Gjithashtu jan\u00eb t\u00eb pasura me fibra dhe p\u00ebr k\u00ebt\u00eb arsye ndihmojn\u00eb tretjen.<\/p>\n
2. Farat e kias<\/p>\n
Farat e kias jan\u00eb me t\u00eb v\u00ebrtet\u00eb t\u00eb pasura me shum\u00eb vlera ushqyese. Ato p\u00ebrmbajn\u00eb shum\u00eb omega 3, proteina dhe fibra.<\/p>\n
3. Arrat<\/p>\n
Arrat jan\u00eb pjes\u00eb e k\u00ebtij klasifikimi sepse p\u00ebrmbajn\u00eb shum\u00eb omega 3 q\u00eb ndikon kund\u00ebr plakjes. Arrat gjithashtu p\u00ebrmbajn\u00eb shum\u00eb melatonin\u00eb, substanc\u00eb q\u00eb na ndihmon p\u00ebr gjumin.<\/p>\n
4. Kivi<\/p>\n
Zakonisht, duke menduar p\u00ebr frutat q\u00eb na b\u00ebjn\u00eb mir\u00eb, mendimi i par\u00eb shkon te portokalliq\u00eb p\u00ebrmban vitamin\u00eb C. Por duhet t\u00eb dim\u00eb se kivi p\u00ebrmban dyfishin e vitamin\u00ebs C q\u00eb p\u00ebrmban nj\u00eb portokalle.<\/p>\n
5. Kuinoa<\/p>\n
Kuinoa, \u00ebsht\u00eb nj\u00eb ushqim shum\u00eb i sh\u00ebndetsh\u00ebm pasi prej saj mund t\u00eb p\u00ebrftojm\u00eb shum\u00eb proteina pa patur nevoj\u00eb t\u00eb konsumojm\u00eb mish. Kuinoa \u00ebsht\u00eb ideale p\u00ebr sup\u00eb.<\/p>\n
6. \u00c7aji jeshil<\/p>\n
\u00c7aji jeshil \u00ebsht\u00eb nj\u00eb antioksidues shum\u00eb i mir\u00eb, gjithashtu p\u00ebrmban substanca q\u00eb veprojn\u00eb kund\u00ebr tumorit. \u00cbsht\u00eb mir\u00eb t\u00eb pihen tre filxhan\u00eb n\u00eb dit\u00eb.<\/p>\n
7. T\u00ebrsh\u00ebra<\/p>\n
T\u00ebrsh\u00ebra \u00ebsht\u00eb nj\u00eb ushqim ve\u00e7an\u00ebrisht i sh\u00ebndetsh\u00ebm p\u00ebr shkak t\u00eb fibrave t\u00eb shumta q\u00eb p\u00ebrmban. B\u00ebn shum\u00eb mir\u00eb p\u00ebr kolesterolin dhe parandalon s\u00ebmundjet kardiake. Gjithashtu jep ndjesin\u00eb e ngopjes dhe \u00ebsht\u00eb ideale n\u00eb rast diete.<\/p>\n
8. Brokoli<\/p>\n
Brokolit jan\u00eb shum\u00eb t\u00eb sh\u00ebndetsh\u00ebm. Ai ndikon kund\u00ebr shfaqjes s\u00eb tumorit si dhe \u00ebsht\u00eb nj\u00eb anti inflamator shum\u00eb i mir\u00eb.<\/p>\n
9. Salmoni<\/p>\n
Salmoni \u00ebsht\u00eb shum\u00eb i nevojsh\u00ebm p\u00ebr organizmin pasi p\u00ebrmban shum\u00eb proteina. Gjithashtu nuk i mungon as omega 3 dhe antioksidant\u00ebt.<\/p>\n
10. Spinaqi<\/p>\n
Spinaqi p\u00ebrmban shum\u00eb antioksidues dhe ndihmon n\u00eb sh\u00ebndetin e syve. Spinaqi \u00ebsht\u00eb nj\u00eb ushqim i p\u00ebrsosur p\u00ebr ata q\u00eb vuajn\u00eb nga diabeti.<\/p>\n","protected":false},"excerpt":{"rendered":"
Cil\u00ebt jan\u00eb ushqimet m\u00eb t\u00eb sh\u00ebndetshme n\u00eb bot\u00eb? Nj\u00eb pyetje shum\u00eb e r\u00ebnd\u00ebsishme n\u00ebse duam q\u00eb t\u00eb kujdesemi p\u00ebr sh\u00ebndetin ton\u00eb t\u00eb p\u00ebrgjithsh\u00ebm. Ka shumj\u00eb studime n\u00eb lidhje me k\u00ebt\u00eb argument, por secili prej tyre na propozon ushqime t\u00eb ndryshme. Dhe, duke patur parasysh k\u00ebto studime, po ju sjellim nj\u00eb klasifikim me ushqimet m\u00eb t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":12628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-12627","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/12627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=12627"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/12627\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/12628"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=12627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=12627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=12627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}