Aloe Vera \u00ebsht\u00eb nj\u00eb bim\u00eb q\u00eb prej shekujsh \u00ebsht\u00eb konsideruar si bima e p\u00ebrjet\u00ebsis\u00eb p\u00ebr shkak t\u00eb vlerave t\u00eb jasht\u00ebzakonshme t\u00eb saj.<\/p>\n
Kjo bim\u00eb ka p\u00ebrb\u00ebr\u00ebs anti bakterial\u00eb, anti-viral\u00eb dhe kund\u00ebr mykut q\u00eb ndihmojn\u00eb sistemin imunitar t\u00eb pastroj\u00eb trupin nga toksinat dhe patogjen\u00ebt pushtues.<\/p>\n
E megjithat\u00eb vetit\u00eb e l\u00ebngut dhe tulit apo si\u00e7 quhet xhelit t\u00eb Aloe Ver\u00ebs nuk mbarojn\u00eb k\u00ebtu. Aloe Vera ka plot minerale p\u00ebrfshir\u00eb kalciumin, magnezin, zinkun, kromin, seleniumin, hekurin, kaliumin, bakrin dhe manganin.<\/p>\n
K\u00ebto minerale bashk\u00ebpunojn\u00eb m\u00eb s\u00eb miri p\u00ebr t\u00eb fuqizuar metabolizmin. Aloe vera ka n\u00eb p\u00ebrmbajtjen e vet enzima t\u00eb r\u00ebnd\u00ebsishme q\u00eb ndihmojn\u00eb me tretjen duke zb\u00ebrthyer molekulat e yndyr\u00ebs dhe sheqerit, por edhe reduktuar inflamacionet e ndryshme.<\/p>\n
Sipas studimeve, aloe vera p\u00ebrmban vitamin\u00ebn B12 q\u00eb \u00ebsht\u00eb e nevojshme p\u00ebr prodhimin e rruazave t\u00eb kuqe.<\/p>\n
Ky \u00ebsht\u00eb nj\u00eb lajm i mir\u00eb p\u00ebr vegjetarian\u00ebt q\u00eb nuk arrijn\u00eb t\u00eb marrin mjaftuesh\u00ebm vitamin\u00eb B12 n\u00ebp\u00ebrmjet diet\u00ebs s\u00eb tyre t\u00eb rregullt. Aloe vera \u00ebsht\u00eb nj\u00eb burim i pasur i vitaminave A, C, E, B1, B2, B3, B6 dhe acidit folik.<\/p>\n
Si T\u00eb P\u00ebrgatisni L\u00ebngun e Aloe Ver\u00ebs? <\/p>\n
Mund t\u00eb duket e v\u00ebshtir\u00eb, por n\u00eb fakt gjethet e bim\u00ebs mund t\u00eb japin l\u00ebng dhe n\u00eb m\u00ebnyr\u00eb t\u00eb thjesht\u00eb madje.<\/p>\n
M\u00eb posht\u00eb do t\u00eb gjeni t\u00eb detajuar pro\u00e7esin e p\u00ebrgatitjes s\u00eb l\u00ebngut t\u00eb Aloe Ver\u00ebs.<\/p>\n
Pritini gjethet sa m\u00eb pran\u00eb pjes\u00ebs kryesore t\u00eb bim\u00ebs.<\/p>\n
Gjethet ndahen n\u00eb gjysm\u00eb sipas gjat\u00ebsis\u00eb.<\/p>\n
Sigurohuni ta keni hequr cip\u00ebn nga gjethet, pasi cipa e jashtme \u00ebsht\u00eb e r\u00ebnd\u00eb p\u00ebr stomakun.<\/p>\n
Nxirreni xhelin e aloes nga gjethet duke p\u00ebrdorur nj\u00eb thik\u00eb.<\/p>\n
Pjes\u00ebt e xhelit q\u00eb keni p\u00ebrftuar i vendosni n\u00eb mikser, shtoni dy gota uj\u00eb, l\u00ebngun e nj\u00eb limoni dhe p\u00ebrpunojini p\u00ebr 30-45 sekonda.<\/p>\n
Filtrojeni l\u00ebngun q\u00eb ta pastroni nga \u00e7do fib\u00ebr e tep\u00ebrt q\u00eb mund t\u2019iu ket\u00eb kaluar gjat\u00eb heqjes s\u00eb cip\u00ebs.<\/p>\n
L\u00ebngun mund ta pini ve\u00e7mas ose mund ta kombinoni edhe me l\u00ebng portokalli ose t\u00eb shtoni edhe limon jeshil.<\/p>\n
P\u00ebr ta ruajtur, mjafton ta hidhni n\u00eb nj\u00eb shishe qelqi dhe ta mbani n\u00eb frigorifer dhe ta pini t\u00eb fresk\u00ebt.<\/p>\n
Sasia e rekomanduar e konsumit t\u00eb xhelit \u00ebsht\u00eb 10 gram\u00eb n\u00eb dit\u00eb \/AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"
Aloe Vera \u00ebsht\u00eb nj\u00eb bim\u00eb q\u00eb prej shekujsh \u00ebsht\u00eb konsideruar si bima e p\u00ebrjet\u00ebsis\u00eb p\u00ebr shkak t\u00eb vlerave t\u00eb jasht\u00ebzakonshme t\u00eb saj. Kjo bim\u00eb ka p\u00ebrb\u00ebr\u00ebs anti bakterial\u00eb, anti-viral\u00eb dhe kund\u00ebr mykut q\u00eb ndihmojn\u00eb sistemin imunitar t\u00eb pastroj\u00eb trupin nga toksinat dhe patogjen\u00ebt pushtues. E megjithat\u00eb vetit\u00eb e l\u00ebngut dhe tulit apo si\u00e7 quhet xhelit […]<\/p>\n","protected":false},"author":1,"featured_media":126851,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-126850","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/126850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=126850"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/126850\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/126851"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=126850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=126850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=126850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}