\u00c7aji i gjelb\u00ebr fitohet me p\u00ebrpunimin e flet\u00ebve t\u00eb bim\u00ebs s\u00eb \u00e7ajit \u201cCamellia sinensis\u201d \u2013 shkurres s\u00eb lart\u00eb me gjethe t\u00eb im\u00ebta, t\u00eb dh\u00ebmb\u00ebzuara, me shk\u00eblqim. Bima p\u00ebrpunohet me avull dhe thahet n\u00eb aj\u00ebr p\u00ebr t\u00eb mos u shkat\u00ebrruar enzimat.<\/p>\n
Efektet e dobishme
\nKjo pije p\u00ebrmban substanca t\u00eb \u00e7muara, si\u00e7 jan\u00eb polifenoli, katehina, kuercetina, kafeina, teofilina, teobromina, vitaminat C, E, B dhe K, mineralet dhe oligoelemente, zink, kalium, magnez, t\u00eb cilat kan\u00eb veti diuretike.<\/p>\n
\u00cbsht\u00eb antioksidant i fuqish\u00ebm, sepse parandalon aktivitetin e radikaleve t\u00eb lira t\u00eb cilat shkaktojn\u00eb shfaqjen e s\u00ebmundjeve malinje, kardiovaskulare dhe t\u00eb tjera. P\u00ebrve\u00e7 k\u00ebsaj, pastron trupin nga toksinat, p\u00ebrshpejton metabolizmin, leht\u00ebson dhimbjet, ngadal\u00ebson procesin e plakjes dhe zvog\u00eblon nivelin e kolesterolit n\u00eb gjak. \u00cbsht\u00eb efektiv edhe kund\u00ebr inflamacioneve, rregullon pun\u00ebn e gj\u00ebndr\u00ebs tiroide, vepron kund\u00ebr depresionit, largon dhimbjet reumatike, mbron nga kariesi, rigjeneron m\u00ebl\u00e7in\u00eb.<\/p>\n
P\u00ebrmir\u00ebson kujtes\u00ebn
\nPersonat t\u00eb cil\u00ebt rregullisht konsumojn\u00eb \u00e7aj t\u00eb gjelb\u00ebr i jan\u00eb t\u00eb ekspozuar duksh\u00ebm rrezikut m\u00eb t\u00eb vog\u00ebl nga shfaqja e dementies (humbja serioze e aft\u00ebsive kognitive). Hulumtimet kan\u00eb treguar q\u00eb kafeina e \u00e7ajit stimulon koren e trurit t\u00eb madh, p\u00ebr shkak t\u00eb s\u00eb cil\u00ebs njeriu i lidh m\u00eb shpejt mendimet, transmeton koha.net. Me k\u00ebt\u00eb rritet aft\u00ebsia e kujtes\u00ebs, p\u00ebrmir\u00ebsohet koncentrimi, motivimi dhe durimi e q\u00ebndrueshm\u00ebria, nd\u00ebrsa puna intelektuale b\u00ebhet m\u00eb e leht\u00eb dhe m\u00eb e suksesshme. Disa p\u00ebrb\u00ebr\u00ebs t\u00eb \u00e7ajit t\u00eb gjelb\u00ebr mund t\u00eb mbrojn\u00eb qelizat e trurit nga proceset e d\u00ebmshme q\u00eb p\u00ebrcjellin s\u00ebmundjet e Alzheimerit dhe Parkinsonit.<\/p>\n
P\u00ebrshpejton metabolizmin dhe shkrin yndyrat
\nFlavonoidet nga \u00e7aji i gjelb\u00ebr, ve\u00e7an\u00ebrisht katehina, parandalojn\u00eb efektet e d\u00ebmshme t\u00eb radikaleve t\u00eb lira, t\u00eb cilat jan\u00eb m\u00eb s\u00eb shumti p\u00ebrgjegj\u00ebse p\u00ebr humbjen e tonit t\u00eb l\u00ebkur\u00ebs. Katehina p\u00ebrshpejton eliminimin e l\u00ebngjeve t\u00eb tep\u00ebrta dhe s\u00eb bashku me kafein\u00ebn stimulon lipoliz\u00ebn, p\u00ebrmir\u00ebson eliminimin e yndyrave dhe v\u00eb n\u00eb l\u00ebvizje metabolizmin. Hulumtimet kan\u00eb v\u00ebrtetuar q\u00eb ve\u00e7orit\u00eb aktive t\u00eb \u00e7ajit t\u00eb gjelb\u00ebr duksh\u00ebm ndikojn\u00eb n\u00eb zvog\u00eblimin e konsumit ditor t\u00eb kalorive. P\u00ebr t\u00eb shfryt\u00ebzuar plot\u00ebsisht ve\u00e7orit\u00eb pozitive t\u00eb k\u00ebsaj pije t\u00eb dobishme, nj\u00eb lug\u00eb t\u00eb plot\u00eb me gjethe duhet ta hidhni n\u00eb 170\u2013200 ml uj\u00eb t\u00eb vluar dhe ta lini t\u00eb veproj\u00eb dy deri n\u00eb kat\u00ebr minuta, jo m\u00eb gjat\u00eb, sepse ashtu e humb efektin stimulues. E kulloni apo filtroni dhe pini nga nj\u00eb filxhan \u00e7aj n\u00eb m\u00ebngjes derisa hani dhe pasdite (p\u00ebr t\u2019u nxitur drenimi). Nj\u00eb filxhan \u00e7aj n\u00eb dit\u00eb \u00ebsht\u00eb doz\u00eb e mjaftueshme e \u00e7ajit t\u00eb gjelb\u00ebr, e cila mund t\u00eb nxis\u00eb drenimin e indeve dhe t\u00eb eliminoj\u00eb l\u00ebngjet e tep\u00ebrta nga organizmi.<\/p>\n
Mbron nga kanceri
\n\u00c7aji i gjelb\u00ebr parandalon zhvillimin dhe p\u00ebrparimin e kancerit. Katehinet, t\u00eb cilat jan\u00eb t\u00eb pranishme n\u00eb k\u00ebt\u00eb pije, parandalojn\u00eb veprimin e enzim\u00ebs s\u00eb urokinaz\u00ebs, p\u00ebrgjegj\u00ebse p\u00ebr nd\u00ebrrimin e qelizave t\u00eb sh\u00ebndetshme me ato kanceroze. Kur urokinaza bllokohet, qelizat e kancerit vdesin, sepse humbin burimin e proteinave. Shkenc\u00ebtaret japonez\u00eb kan\u00eb zbuluar q\u00eb \u00e7aji i gjelb\u00ebr \u00ebsht\u00eb efektiv n\u00eb parandalimin e kancerit t\u00eb ezofagut dhe t\u00eb gjirit, parandalon shfaqjen e kancerit t\u00eb stomakut, m\u00ebl\u00e7is\u00eb dhe prostat\u00ebs dhe p\u00ebrmir\u00ebson gjendjen sh\u00ebndet\u00ebsore t\u00eb njer\u00ebzve t\u00eb s\u00ebmur\u00eb nga s\u00ebmundjet malinje. Antioksidant\u00ebt t\u00eb cil\u00ebt i p\u00ebrmban mund t\u00eb mbrojn\u00eb edhe ndryshimin e struktur\u00ebs s\u00eb ADN-s\u00eb q\u00eb shkaktohet nga ndikimi i d\u00ebmsh\u00ebm i rrezeve ultravjollc\u00eb, prandaj n\u00eb koh\u00ebt e fundit punohet n\u00eb m\u00ebnyr\u00eb intensive n\u00eb formulat e kremave me p\u00ebrb\u00ebr\u00ebsit e \u00e7ajit t\u00eb gjelb\u00ebr t\u00eb cilat jan\u00eb mbrojtje e mir\u00eb nga kanceri i l\u00ebkur\u00ebs.<\/p>\n
Rinon
\nKonsumimi i p\u00ebrditsh\u00ebm i \u00e7ajit t\u00eb gjelb\u00ebr ngadal\u00ebson plakjen e l\u00ebkur\u00ebs dhe parandalon tharjen e saj. Tre filxhan\u00eb n\u00eb dit\u00eb mund t\u2019i ndihmojn\u00eb l\u00ebkur\u00ebs t\u00eb sh\u00ebrohet nga efektet e d\u00ebmshme t\u00eb rrezeve t\u00eb diellit. P\u00ebr k\u00ebt\u00eb arsye \u00e7aji i gjelb\u00ebr gjithnj\u00eb e m\u00eb shum\u00eb \u00ebsht\u00eb nj\u00eb nga p\u00ebrb\u00ebr\u00ebsit kryesor\u00eb t\u00eb shum\u00eb produkteve kozmetike.<\/p>\n
Leht\u00ebson alergjit\u00eb
\nRezultatet e hulumtimeve shkencore kan\u00eb treguar q\u00eb p\u00ebrdorimi i rregullt i \u00e7ajit t\u00eb gjelb\u00ebr mund t\u2019u sjell\u00eb leht\u00ebsim personave q\u00eb vuajn\u00eb nga alergjia. Hulumtuesit n\u00eb Japoni kan\u00eb identifikuar p\u00ebrb\u00ebr\u00ebsin e \u00e7ajit t\u00eb gjelb\u00ebr i cili bllokon receptorin ky\u00e7 t\u00eb qelizave t\u00eb p\u00ebrfshira n\u00eb zhvillimin e reagimeve alergjike.<\/p>\n
\u00c7do lloj i \u00e7ajit t\u00eb gjelb\u00ebr ka veti t\u00eb caktuara
\n\u00c7ajin e gjelb\u00ebr mund ta blini gati n\u00eb \u00e7do supermarket, n\u00eb qese filt\u00ebr. Po ashtu disa shitore t\u00eb ushqimit t\u00eb sh\u00ebndetsh\u00ebm e shesin n\u00eb form\u00eb t\u00eb pluhurit (m\u00ebnyra e p\u00ebrdorimit: dy lug\u00ebve pluhur u hidhni uj\u00eb t\u00eb ngroht\u00eb, por jo t\u00eb vluar). P\u00ebrve\u00e7 pijes, ka edhe granula apo kapsula t\u00eb \u00e7ajit t\u00eb gjelb\u00ebr t\u00eb cilat p\u00ebrmbajn\u00eb doza m\u00eb t\u00eb m\u00ebdha t\u00eb polifenoleve aktive.<\/p>\n
\u201eGun Powder\u201c \u00ebsht\u00eb \u00e7aj i fort\u00eb kinez me veti lipolitike dhe diuretike. Flet\u00ebt e thara t\u00eb bim\u00ebs, nga e cila p\u00ebrgatitet kjo pije jan\u00eb t\u00eb mb\u00ebshtjella n\u00eb form\u00eb topthash dhe ngjasojn\u00eb me toptha baruti, prandaj edhe e ka marr\u00eb k\u00ebt\u00eb em\u00ebr.<\/p>\n
\u201eAssam Green\u201c \u00ebsht\u00eb \u00e7aj i gjelb\u00ebr nga India, i cili nxit procesin fiziologjik t\u00eb pastrimit dhe ka ve\u00e7ori t\u00eb forta drenuese.<\/p>\n
\u201eBancha\u201d \u00ebsht\u00eb \u00e7aj i gjelb\u00ebr japonez i pasur me hekur, kalcium dhe vitamin\u00eb A, t\u00eb cilat e forcojn\u00eb organizmin.<\/p>\n
\u201eGyokuro\u201c n\u00eb japonisht do t\u00eb thot\u00eb \u201cpikat e buta t\u00eb ves\u00ebs\u201d, dhe fjala \u00ebsht\u00eb p\u00ebr nj\u00eb lloj t\u00eb \u00e7aji t\u00eb gjelb\u00ebr, i cili \u00ebsht\u00eb i pasur me vitamin\u00eb C dhe antioksidant\u00eb dhe \u00ebsht\u00eb ideal p\u00ebr stimulimin e metabolizmit.<\/p>\n
\u201cMatcha\u201d \u00ebsht\u00eb \u00e7aj i gjelb\u00ebr japonez n\u00eb pluhur, transmeton koha.net. Parandalon mplakjen e qelizave dhe rip\u00ebrt\u00ebrin tonin e l\u00ebkur\u00ebs, dhe p\u00ebrmban 10 her\u00eb m\u00eb shum\u00eb antioksidant\u00eb se \u00e7aji i gjelb\u00ebr i zakonsh\u00ebm. <\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7aji i gjelb\u00ebr fitohet me p\u00ebrpunimin e flet\u00ebve t\u00eb bim\u00ebs s\u00eb \u00e7ajit \u201cCamellia sinensis\u201d \u2013 shkurres s\u00eb lart\u00eb me gjethe t\u00eb im\u00ebta, t\u00eb dh\u00ebmb\u00ebzuara, me shk\u00eblqim. Bima p\u00ebrpunohet me avull dhe thahet n\u00eb aj\u00ebr p\u00ebr t\u00eb mos u shkat\u00ebrruar enzimat. Efektet e dobishme Kjo pije p\u00ebrmban substanca t\u00eb \u00e7muara, si\u00e7 jan\u00eb polifenoli, katehina, kuercetina, kafeina, […]<\/p>\n","protected":false},"author":1,"featured_media":12689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-12688","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lajme"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/12688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=12688"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/12688\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/12689"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=12688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=12688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=12688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}