Ora biologjike p\u00ebrcakton dhe rregullon ciklin e gjumit dhe zgjimit dhe p\u00ebrs\u00ebritet \u00e7do 24 or\u00eb dhe njihet si ritmi cirkadian.<\/p>\n
Kanceri \u00ebsht\u00eb nj\u00eb term p\u00ebr nj\u00eb num\u00ebr t\u00eb madh s\u00ebmundjesh t\u00eb shkaktuara nga rritja jonormale e qelizave n\u00eb pjes\u00eb t\u00eb caktuara t\u00eb trupit.<\/p>\n
Sipas Organizat\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndet\u00ebsis\u00eb, kanceri \u00ebsht\u00eb shkaku i dyt\u00eb kryesor i vdekjeve.<\/p>\n
Disa nga llojet m\u00eb t\u00eb zakonshme t\u00eb kancerit tek meshkujt p\u00ebrfshijn\u00eb: kancerin e mushk\u00ebrive, kancerin e prostat\u00ebs, kancerin e zorr\u00ebs s\u00eb trash\u00eb dhe kancerin e m\u00ebl\u00e7is\u00eb, nd\u00ebrsa grat\u00eb jan\u00eb m\u00eb t\u00eb prira ndaj kancerit t\u00eb gjirit, mushk\u00ebrive, tiroides dhe qaf\u00ebs s\u00eb mitr\u00ebs.<\/p>\n
Duhet th\u00ebn\u00eb se m\u00ebnyra e jetes\u00ebs dhe dieta jon\u00eb luajn\u00eb nj\u00eb rol ky\u00e7 kur b\u00ebhet fjal\u00eb p\u00ebr uljen e rrezikut t\u00eb zhvillimit t\u00eb kancerit. Studiuesit besojn\u00eb se duhet t\u00eb hetohet jo vet\u00ebm ajo q\u00eb ham\u00eb, por edhe kur ham\u00eb, shkruan Times of India.<\/p>\n
Sipas nj\u00eb studimi t\u00eb kryer nga studiues nga Instituti i Sh\u00ebndetit Global n\u00eb Barcelon\u00eb, koha kur ham\u00eb mund t\u00eb p\u00ebrcaktoj\u00eb gjithashtu se kush \u00ebsht\u00eb n\u00eb rrezik m\u00eb t\u00eb madh p\u00ebr t\u2019u prekur nga kanceri.<\/p>\n
Studiuesit kan\u00eb zbuluar se njer\u00ebzit q\u00eb han\u00eb rregullisht pas n\u00ebnt\u00eb t\u00eb mbr\u00ebmjes dhe nuk largohen t\u00eb pakt\u00ebn dy or\u00eb pas ngr\u00ebnies para se t\u00eb pushojn\u00eb, jan\u00eb m\u00eb t\u00eb rrezikuar nga kanceri \u2013 n\u00eb p\u00ebrqindje \u00ebsht\u00eb 25%.<\/p>\n
Ora biologjike p\u00ebrcakton dhe rregullon ciklin e gjumit dhe zgjimit dhe p\u00ebrs\u00ebritet \u00e7do 24 or\u00eb dhe njihet si ritmi cirkadian.<\/p>\n
N\u00ebse ora biologjike e trupit tuaj funksionon si\u00e7 duhet, nga ora 21:00 e tutje, trupi juaj duhet t\u00eb p\u00ebrgatitet ngadal\u00eb p\u00ebr pushim n\u00eb vend q\u00eb t\u00eb b\u00ebhet m\u00eb aktiv, gj\u00eb q\u00eb mund t\u00eb ndodh\u00eb pas ngr\u00ebnies.<\/p>\n
Studimi shqyrtoi 621 raste t\u00eb kancerit t\u00eb prostat\u00ebs dhe 1205 raste t\u00eb kancerit t\u00eb gjirit dhe studioi 872 burra dhe 1321 gra q\u00eb nuk kishin punuar kurr\u00eb n\u00eb turnin e nat\u00ebs. Me ndihm\u00ebn e studiuesve dhe pyet\u00ebsor\u00ebve, ata u pyet\u00ebn p\u00ebr koh\u00ebn kur han\u00eb dhe flen\u00eb.<\/p>\n
Njer\u00ebzit q\u00eb than\u00eb se shkonin n\u00eb shtrat dy ose m\u00eb shum\u00eb or\u00eb pas dark\u00ebs kishin 20 p\u00ebr qind m\u00eb pak rrezik p\u00ebr t\u2019u prekur nga kanceri i gjirit dhe prostat\u00ebs. Megjithat\u00eb, kur ata hanin von\u00eb, rreziku i zhvillimit t\u00eb kancerit rritej n\u00eb 25 p\u00ebr qind.<\/p>\n
\u201cStudimi yn\u00eb arriti n\u00eb p\u00ebrfundimin se respektimi i modeleve ditore t\u00eb diet\u00ebs lidhet me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt t\u00eb kancerit. K\u00ebto gjetje nxjerrin n\u00eb pah r\u00ebnd\u00ebsin\u00eb e vler\u00ebsimit t\u00eb koh\u00ebs n\u00eb studimet e t\u00eb ushqyerit dhe kancerit\u201d, tha Manolis Kogevinas, autori kryesor i studimit.<\/p>\n
Megjith\u00ebse nevojiten m\u00eb shum\u00eb k\u00ebrkime p\u00ebr t\u00eb p\u00ebrcaktuar pse koha e t\u00eb ngr\u00ebnit ndikon n\u00eb rrezikun e zhvillimit t\u00eb kancerit, disa prova sugjerojn\u00eb se mund t\u00eb jet\u00eb p\u00ebr shkak t\u00eb modeleve t\u00eb nd\u00ebrprera t\u00eb gjumit.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ora biologjike p\u00ebrcakton dhe rregullon ciklin e gjumit dhe zgjimit dhe p\u00ebrs\u00ebritet \u00e7do 24 or\u00eb dhe njihet si ritmi cirkadian. Kanceri \u00ebsht\u00eb nj\u00eb term p\u00ebr nj\u00eb num\u00ebr t\u00eb madh s\u00ebmundjesh t\u00eb shkaktuara nga rritja jonormale e qelizave n\u00eb pjes\u00eb t\u00eb caktuara t\u00eb trupit. Sipas Organizat\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndet\u00ebsis\u00eb, kanceri \u00ebsht\u00eb shkaku i dyt\u00eb kryesor i […]<\/p>\n","protected":false},"author":1,"featured_media":127413,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-127412","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/127412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=127412"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/127412\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/127413"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=127412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=127412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=127412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}