Dhjet\u00eb minuta vrap me intensitet t\u00eb moderuar jan\u00eb t\u00eb mjaftueshme p\u00ebr t\u00eb rritur rrjedhjen e gjakut n\u00eb pjes\u00ebn e trurit q\u00eb luan nj\u00eb rol n\u00eb kontrollin e humorit dhe funksionet ekzekutive, sipas nj\u00eb studimi t\u00eb ri nga Universiteti i Tsukuba.<\/p>\n
Vrapimi p\u00ebr rritjen e mir\u00ebqenies<\/p>\n
Ka prova t\u00eb qarta se aktiviteti fizik ka shum\u00eb p\u00ebrfitime, si p\u00ebrmir\u00ebsimi i humorit, por n\u00eb studimet e m\u00ebparshme, \u00e7iklizmi ishte shpesh forma e ushtrimit t\u00eb studiuar. Vrapimi, megjithat\u00eb, luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb mir\u00ebqenien ton\u00eb dhe shkenca shpjegon pse.<\/p>\n
Forma unike dhe efikasiteti i vrapimit, duke p\u00ebrfshir\u00eb aft\u00ebsin\u00eb p\u00ebr t\u00eb mbajtur k\u00ebt\u00eb form\u00eb ushtrimi, dhe suksesi evolucionar i njer\u00ebzve jan\u00eb t\u00eb lidhura ngusht\u00eb, thon\u00eb ekspert\u00ebt.<\/p>\n
Duke pasur parasysh shtrirjen e kontrollit ekzekutiv q\u00eb k\u00ebrkohet p\u00ebr t\u00eb koordinuar ekuilibrin, l\u00ebvizjen dhe shtytjen gjat\u00eb vrapimit, \u00ebsht\u00eb e arsyeshme q\u00eb do t\u00eb kishte rritje t\u00eb aktivizimit neuronal n\u00eb korteksin paraballor dhe se funksionet e tjera n\u00eb k\u00ebt\u00eb rajon do t\u00eb p\u00ebrfitonin nga kjo rritje e burimeve t\u00eb trurit.<\/p>\n
P\u00ebr t\u00eb testuar hipotez\u00ebn e tyre, ekipi hulumtues p\u00ebrdori nj\u00eb test fjal\u00ebsh dhe mblodhi t\u00eb dh\u00ebna.<\/p>\n
Rezultatet treguan se, pas dhjet\u00eb minutash vrapimi me intensitet t\u00eb moderuar, pati nj\u00eb reduktim t\u00eb ndjesh\u00ebm n\u00eb koh\u00ebn e efektit t\u00eb nd\u00ebrhyrjes, si dhe aktivizimin e rajoneve specifike t\u00eb trurit. Pas vrapimit, pjes\u00ebmarr\u00ebsit raportuan se ndiheshin m\u00eb mir\u00eb.<\/p>\n
Meqen\u00ebse shum\u00eb tipare t\u00eb korteksit paraballor t\u00eb njeriut jan\u00eb unike njer\u00ebzore, ky studim jo vet\u00ebm q\u00eb hedh drit\u00eb mbi p\u00ebrfitimet aktuale t\u00eb vrapimit, por edhe mbi rolin e mundsh\u00ebm q\u00eb k\u00ebto p\u00ebrfitime mund t\u00eb ken\u00eb luajtur n\u00eb t\u00eb kaluar\u00ebn evolucionare t\u00eb njer\u00ebzve.<\/p>\n","protected":false},"excerpt":{"rendered":"
Dhjet\u00eb minuta vrap me intensitet t\u00eb moderuar jan\u00eb t\u00eb mjaftueshme p\u00ebr t\u00eb rritur rrjedhjen e gjakut n\u00eb pjes\u00ebn e trurit q\u00eb luan nj\u00eb rol n\u00eb kontrollin e humorit dhe funksionet ekzekutive, sipas nj\u00eb studimi t\u00eb ri nga Universiteti i Tsukuba. Vrapimi p\u00ebr rritjen e mir\u00ebqenies Ka prova t\u00eb qarta se aktiviteti fizik ka shum\u00eb p\u00ebrfitime, […]<\/p>\n","protected":false},"author":1,"featured_media":131550,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-131549","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/131549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=131549"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/131549\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/131550"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=131549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=131549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=131549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}