N\u00eb shum\u00eb kultura dhe tradita, ajo quhet bim\u00eb e shenjt\u00eb dhe p\u00ebrdoret gjithashtu n\u00eb pag\u00ebzime, dasma, ceremoni fetare dhe shenjt\u00ebrim t\u00eb ujit. Era e borzilokut relakson dhe qet\u00ebson, ndaj konsiderohet se kjo dhurat\u00eb e gjelb\u00ebr e natyr\u00ebs lidhet me spiritualitetin.<\/p>\n
Para s\u00eb gjithash, borziloku \u00ebsht\u00eb nj\u00eb ila\u00e7 natyral q\u00eb p\u00ebrdoret si mjet p\u00ebr parandalimin dhe leht\u00ebsimin e disa s\u00ebmundjeve, si dhe p\u00ebr uljen e presionit t\u00eb gjakut.<\/p>\n
N\u00eb kuzhin\u00eb \u00ebsht\u00eb nj\u00eb nga er\u00ebzat m\u00eb t\u00eb pranishme q\u00eb i jep shum\u00eb pjatave nj\u00eb arom\u00eb t\u00eb ve\u00e7ant\u00eb dhe n\u00eb sh\u00ebrbim t\u00eb sh\u00ebndetit \u00ebsht\u00eb nj\u00eb bim\u00eb q\u00eb ndihmon trupin ton\u00eb t\u00eb p\u00ebrballoj\u00eb stresin e p\u00ebrditsh\u00ebm. Gjat\u00eb konsumimit t\u00eb borzilokut, trupi yn\u00eb b\u00ebhet m\u00eb i qet\u00eb, m\u00eb i p\u00ebrqendruar dhe e p\u00ebrballojm\u00eb m\u00eb leht\u00eb stresin, gj\u00eb q\u00eb ka nj\u00eb efekt t\u00eb favorsh\u00ebm n\u00eb rregullimin e hipertensionit.<\/p>\n
Borziloku \u00ebsht\u00eb jasht\u00ebzakonisht i popullarizuar n\u00eb mjek\u00ebsin\u00eb alternative sepse \u00ebsht\u00eb i pasur me eugenol, nj\u00eb antioksidant bimor q\u00eb sipas hulumtimeve mund t\u00eb ndihmoj\u00eb n\u00eb uljen e presionit t\u00eb gjakut.<\/p>\n
Edhe studimet e kafsh\u00ebve kan\u00eb treguar se ekstraktet e \u00ebmb\u00ebl t\u00eb borzilokut ndihmojn\u00eb n\u00eb relaksimin e en\u00ebve t\u00eb gjakut dhe hollimin e gjakut, gj\u00eb q\u00eb ndihmon n\u00eb uljen e presionit t\u00eb gjakut.<\/p>\n
Si t\u00eb konsumoni borzilokun?<\/p>\n
P\u00ebr t\u00eb ulur presionin \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb merret terapia e p\u00ebrshkruar nga mjeku dhe borziloku n\u00eb konsultim me mjekun mund t\u00eb jet\u00eb nj\u00eb ndihm\u00ebs natyral n\u00eb luft\u00ebn kund\u00ebr hipertensionit. Mund ta merrni duke ngr\u00ebn\u00eb disa gjethe t\u00eb fresk\u00ebta borziloku n\u00eb m\u00ebngjes me stomakun bosh p\u00ebr t\u00eb korrur t\u00eb gjitha p\u00ebrfitimet e k\u00ebsaj barishte t\u00eb fuqishme.<\/p>\n
Mund t\u00eb shtoni edhe gjethe borziloku n\u00eb limonad\u00eb, ose t\u00eb b\u00ebni nj\u00eb salc\u00eb t\u00eb shijshme me disa gjetheprej tyre si shtes\u00eb p\u00ebr shum\u00eb pjata.<\/p>\n
\u00c7aji klasik i borzilokut b\u00ebhet duke i zhytur gjethet e borzilokut n\u00eb uj\u00eb t\u00eb val\u00eb, duke mos i zier kurr\u00eb ato p\u00ebr t\u00eb ruajtur p\u00ebrb\u00ebr\u00ebsit e r\u00ebnd\u00ebsish\u00ebm n\u00eb bim\u00eb.<\/p>\n
Por, p\u00ebr t\u00eb ndihmuar n\u00eb stresin dhe presionin e gjakut, mund t\u00eb p\u00ebrgatisni nj\u00eb limonad\u00eb t\u00eb shijshme me borzilok.<\/p>\n
Si t\u00eb b\u00ebni limonad\u00eb borziloku?<\/p>\n
Ngroheni 300 ml uj\u00eb derisa t\u00eb vloj\u00eb, por jo t\u00eb vloj\u00eb. M\u00eb pas hidhni n\u00eb uj\u00eb tre gjethe borziloku t\u00eb fresk\u00ebt dhe l\u00ebkur\u00ebn e cop\u00ebtuar t\u00eb nj\u00eb limoni organik, rreth 5 cm t\u00eb gjat\u00eb.<\/p>\n
P\u00ebrziejini, l\u00ebreni t\u00eb q\u00ebndroj\u00eb p\u00ebr rreth 15 minuta dhe pijeni. Pijen mund ta pini kur t\u00eb jet\u00eb ftohur plot\u00ebsisht. P\u00ebr nj\u00eb shije m\u00eb t\u00eb k\u00ebndshme, shtoni pak mjalt\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00eb shum\u00eb kultura dhe tradita, ajo quhet bim\u00eb e shenjt\u00eb dhe p\u00ebrdoret gjithashtu n\u00eb pag\u00ebzime, dasma, ceremoni fetare dhe shenjt\u00ebrim t\u00eb ujit. Era e borzilokut relakson dhe qet\u00ebson, ndaj konsiderohet se kjo dhurat\u00eb e gjelb\u00ebr e natyr\u00ebs lidhet me spiritualitetin. Para s\u00eb gjithash, borziloku \u00ebsht\u00eb nj\u00eb ila\u00e7 natyral q\u00eb p\u00ebrdoret si mjet p\u00ebr parandalimin dhe […]<\/p>\n","protected":false},"author":1,"featured_media":132335,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-132334","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/132334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=132334"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/132334\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/132335"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=132334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=132334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=132334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}