{"id":132681,"date":"2022-11-19T09:03:39","date_gmt":"2022-11-19T08:03:39","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=132681"},"modified":"2022-11-19T09:03:39","modified_gmt":"2022-11-19T08:03:39","slug":"cka-duhet-te-dini-per-vitaminen-c","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/cka-duhet-te-dini-per-vitaminen-c\/","title":{"rendered":"\u00c7ka duhet t\u00eb dini p\u00ebr vitamin\u00ebn C ?"},"content":{"rendered":"<p>Vitamina C q\u00eb njihet edhe si acid askorbik \u00ebsht\u00eb substanc\u00eb q\u00eb tretet n\u00eb uj\u00eb, pra kjo do t\u00eb thot\u00eb se trupi nuk mund ta depozitoj\u00eb k\u00ebt\u00eb vitamin\u00eb, ndaj duhet t\u00eb siguroheni ta merrni sasin\u00eb e nevojshme \u00e7do dit\u00eb.<\/p>\n<p>Vitamina C jep p\u00ebrfitime t\u00eb ndryshme sh\u00ebndet\u00ebsore dhe rrit imunitetin.<\/p>\n<p>Vitamina C \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme p\u00ebr mbrojtjen e organizmit, pasi ndikon n\u00eb rritjen e prodhimit t\u00eb qelizave t\u00eb bardha dhe nivelin e duhur t\u00eb interferonit (protein\u00eb q\u00eb luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb shum\u00ebfishimin e viruseve).<\/p>\n<p>Kjo vitamin\u00eb p\u00ebrshpejton proceset sh\u00ebruese, ul rrezikun e kancerit, d\u00ebmtimin e indeve dhe ndihmon n\u00eb rritjen e tyre si dhe parandalon problemet kardiovaskulare, mbajtjen n\u00eb gjendje shum\u00eb t\u00eb mir\u00eb t\u00eb venave t\u00eb gjakut si dhe absorbimin e hekurit nga organizmi.<\/p>\n<p>Ushqimet q\u00eb e p\u00ebrmbajn\u00eb k\u00ebt\u00eb vitamin\u00eb jan\u00eb domatet, patatet, portokallet, brokoli, kivi, greipfruti, specat, luleshtrydhet. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamina C q\u00eb njihet edhe si acid askorbik \u00ebsht\u00eb substanc\u00eb q\u00eb tretet n\u00eb uj\u00eb, pra kjo do t\u00eb thot\u00eb se trupi nuk mund ta depozitoj\u00eb k\u00ebt\u00eb vitamin\u00eb, ndaj duhet t\u00eb siguroheni ta merrni sasin\u00eb e nevojshme \u00e7do dit\u00eb. Vitamina C jep p\u00ebrfitime t\u00eb ndryshme sh\u00ebndet\u00ebsore dhe rrit imunitetin. Vitamina C \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme p\u00ebr [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":132682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-132681","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/132681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=132681"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/132681\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/132682"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=132681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=132681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=132681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}