Ti b\u00ebn palest\u00ebr, kujdesesh p\u00ebr ushqimin, ke krijuar nj\u00eb distanc\u00eb t\u00eb frikshme nga \u00ebmb\u00eblsira e preferuar, por s\u00ebrish barku \u00ebsht\u00eb aty. Pse \u00ebsht\u00eb kaq e v\u00ebshtir\u00eb ta sheshoni? N\u00ebse mendoni se po b\u00ebni gjith\u00e7ka keni n\u00eb dor\u00eb, rezultatet nuk do t\u00eb vonojn\u00eb, por mund t\u2019i p\u00ebrshpejtoni n\u00ebse p\u00ebrgatisni k\u00ebt\u00eb pije.<\/p>\n
Studimet thon\u00eb se kjo pije \u00ebsht\u00eb gati gati magjike pasi redukton me 10 centimetra t\u00eb yndyrnave n\u00eb stomak p\u00ebr t\u00eb pakt\u00ebn 4 dit\u00eb. \u00c7far\u00eb ka brenda saj?<\/p>\n
5 gota uj\u00eb t\u00eb filtruar<\/p>\n
Ginger t\u00eb fresk\u00ebt<\/p>\n
Kastravec<\/p>\n
Gjethe t\u00eb fresk\u00ebta nenexhiku<\/p>\n
Nj\u00eb limon<\/p>\n
Po, t\u00eb gjitha jan\u00eb aq t\u00eb sh\u00ebndetshme sa nuk ka vend p\u00ebr t\u00eb dyshuar n\u00eb vlerat e saj.<\/p>\n
Si p\u00ebrgatitet?<\/p>\n
B\u00ebni gati p\u00ebrb\u00ebr\u00ebsit. Merrni limonin dhe lajeni mir\u00eb, pastaj priteni n\u00eb pjes\u00eb dhe hiqini farat. Vendos \u00e7do pjes\u00eb limoni n\u00eb nj\u00eb en\u00eb t\u00eb mbushur me uj\u00eb t\u00eb filtruar. M\u00eb tej lani dhe qeroni kastravecin. Cop\u00ebtojeni dhe vendosini copat n\u00eb en\u00ebt t\u00eb mbushur me uj\u00eb t\u00eb filtruar. Pasi keni lar\u00eb e pastruar 8 deri n\u00eb 12 gjethe nenexhik t\u00eb fresk\u00ebt, shtojini ato n\u00eb p\u00ebrzierje. N\u00eb fund qerohet gingeri, pritet dhe hidhet n\u00eb uj\u00eb dhe p\u00ebrzihet bashk\u00eb me p\u00ebrb\u00ebr\u00ebsit e tjer\u00eb. Mbylleni mir\u00eb en\u00ebn dhe ruajeni n\u00eb frigorifer gjat\u00eb nat\u00ebs.<\/p>\n
P\u00ebrgatitja duhet pir\u00eb gjat\u00eb gjith\u00eb dit\u00ebs p\u00ebr kat\u00ebr dit\u00eb me rradh\u00eb. Rezultatet mund t\u2019ju habisin!<\/p>\n
Burimi: Eat Healthy<\/p>\n","protected":false},"excerpt":{"rendered":"
Ti b\u00ebn palest\u00ebr, kujdesesh p\u00ebr ushqimin, ke krijuar nj\u00eb distanc\u00eb t\u00eb frikshme nga \u00ebmb\u00eblsira e preferuar, por s\u00ebrish barku \u00ebsht\u00eb aty. Pse \u00ebsht\u00eb kaq e v\u00ebshtir\u00eb ta sheshoni? N\u00ebse mendoni se po b\u00ebni gjith\u00e7ka keni n\u00eb dor\u00eb, rezultatet nuk do t\u00eb vonojn\u00eb, por mund t\u2019i p\u00ebrshpejtoni n\u00ebse p\u00ebrgatisni k\u00ebt\u00eb pije. Studimet thon\u00eb se kjo pije […]<\/p>\n","protected":false},"author":1,"featured_media":132854,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-132853","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/132853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=132853"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/132853\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/132854"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=132853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=132853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=132853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}