Vitaminat jan\u00eb ushqyes t\u00eb nevojsh\u00ebm t\u00eb cil\u00ebt jan\u00eb t\u00eb pamundur t\u00eb sintetizohen nga organizmi yn\u00eb, pra \u00ebsht\u00eb e nevojshme q\u00eb t\u00eb p\u00ebrcillen n\u00eb organiz\u00ebm nga rrug\u00eb t\u00eb jashtme n\u00ebp\u00ebrmjet ushqimit apo medikamenteve dhe ekstrakteve natyrore. Disa vitamina veprojn\u00eb sidomos n\u00eb cil\u00ebsin\u00eb e l\u00ebkur\u00ebs. K\u00ebtu p\u00ebrmendim, vitaminat A,C, D, dhe vitaminat e grupit B dhe D.<\/p>\n
VITAMINA A<\/p>\n
Kjo vitamin\u00eb sillet n\u00eb organiz\u00ebm n\u00eb form\u00ebn e beta-karotin\u00ebs. Ajo depozitohet n\u00eb nivelin e l\u00ebkur\u00ebs dhe luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb rinovimin qelizor dhe cikatrizimin. Ajo gjendet tek bulmeti (gjalpi, qum\u00ebshti, djath\u00ebrat, dhjami), vaji i peshkut, vez\u00ebt etj.<\/p>\n
VITAMINA C<\/p>\n
Kjo vitamin\u00eb \u00ebsht\u00eb e r\u00ebnd\u00ebsishme dhe duhet t\u00eb p\u00ebrcillet n\u00eb organiz\u00ebm prej ushqimit. Ajo gjendet tek agrumet, (portokallet, limoni), n\u00eb disa fruta dhe disa perime. P\u00ebr l\u00ebkur\u00ebn ajo luan nj\u00eb rol t\u00eb trefisht\u00eb: \u00ebsht\u00eb anti- oksidues, mbron nga rrezet ultraviolet\u00eb dhe ndihmon n\u00eb sintetizimin e kolagjenit.<\/p>\n
VITAMINA E<\/p>\n
Kjo vitamin\u00eb luan nj\u00eb rol anti-oksidues t\u00eb r\u00ebnd\u00ebsish\u00ebm sepse ajo lufton radikalet e lira. Kur ajo vepron me vitaminat A dhe C , ajo riparon membran\u00ebn qelizore, sidomos n\u00eb nivelin e l\u00ebkur\u00ebs gjat\u00eb ekspozimit n\u00eb diell. Pra, ajo ka nj\u00eb rol parandalues n\u00eb plakjen e l\u00ebkur\u00ebs. Ajo gjendet te vaji i lulediellit, vaji i peshkut, frutat dhe perimet.<\/p>\n
VITAMINA B<\/p>\n
N\u00eb fakt, ekzistojn\u00eb disa lloje t\u00eb vitamin\u00ebs B, disa prej t\u00eb cilave veprojn\u00eb n\u00eb l\u00ebkur\u00eb, flok\u00eb dhe thonj. B\u00ebhet fjal\u00eb p\u00ebr vitaminat B te tipit, B2, B5, B6, B8, q\u00eb veprojn\u00eb n\u00eb sintetizimin e kolagjenit dhe n\u00eb integritetin e fibrave elastik\u00eb. Ato jan\u00eb t\u00eb nevojshme p\u00ebr parandalimin e plakjes s\u00eb l\u00ebkur\u00ebs dhe riparimin e saj kur ajo \u00ebsht\u00eb e d\u00ebmtuar nga agjent\u00eb agresiv\u00eb si dielli, duhani, ndotja. Vitaminat B gjenden tek peshku, mishi, drith\u00ebrat, frutat, perimet, etj.<\/p>\n
VITAMINA D<\/p>\n
Kjo vitamin\u00eb sillet n\u00eb organiz\u00ebm n\u00eb form\u00ebn e pro-vitamin\u00ebs prej ushqimit. Por n\u00eb nivelin e l\u00ebkur\u00ebs, fal\u00eb veprimit t\u00eb rrezeve ultraviolet\u00eb, ajo transformohet n\u00eb vitamine D duke luajtur nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm gjat\u00eb faz\u00ebs s\u00eb rritjes duke favorizuar absorbimin e kalciumit. Ajo gjendet tek peshku, vez\u00ebt produktet e qum\u00ebshtit etj.<\/p>\n","protected":false},"excerpt":{"rendered":"
Vitaminat jan\u00eb ushqyes t\u00eb nevojsh\u00ebm t\u00eb cil\u00ebt jan\u00eb t\u00eb pamundur t\u00eb sintetizohen nga organizmi yn\u00eb, pra \u00ebsht\u00eb e nevojshme q\u00eb t\u00eb p\u00ebrcillen n\u00eb organiz\u00ebm nga rrug\u00eb t\u00eb jashtme n\u00ebp\u00ebrmjet ushqimit apo medikamenteve dhe ekstrakteve natyrore. Disa vitamina veprojn\u00eb sidomos n\u00eb cil\u00ebsin\u00eb e l\u00ebkur\u00ebs. K\u00ebtu p\u00ebrmendim, vitaminat A,C, D, dhe vitaminat e grupit B dhe D. […]<\/p>\n","protected":false},"author":1,"featured_media":132857,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-132856","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/132856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=132856"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/132856\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/132857"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=132856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=132856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=132856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}