Ndoshta dieta m\u00eb e mir\u00eb q\u00eb do t\u2019ju mund\u00ebsoj\u00eb t\u00eb humbni pesh\u00eb n\u00eb nj\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme \u00ebsht\u00eb ajo e cil\u00ebsuar si dieta m\u00eb e vjet\u00ebr n\u00eb bot\u00eb. N\u00eb librin e tyre t\u00eb ri, \u201cDieta greke\u201d, Maria Loi dhe Sarah Toland zbuluan fakte n\u00eb lidhje me k\u00ebt\u00eb diet\u00eb q\u00eb p\u00ebrkrahet nga shkenca moderne. Se \u00e7ka p\u00ebrmban kjo diet\u00eb do ta m\u00ebsoni n\u00eb vazhdim:<\/p>\n
– Vaj i ullirit, nuhatja e tij ndihmon n\u00eb humbjen e pesh\u00ebs: Vaji i ullirit p\u00ebrmban shum\u00eb fibra m\u00eb t\u00eb sh\u00ebndetshme se \u00e7dolloj tjet\u00ebr i vajit. Studimet kan\u00eb treguar se konsumimi i vajit t\u00eb ullirit, n\u00eb vend t\u00eb yndyrave t\u00eb ngopura, rrit energjin\u00eb n\u00eb trup, k\u00ebshtu q\u00eb ju do t\u00eb digjni m\u00eb shum\u00eb kalori edhe kur q\u00ebndroni ulur ose kur jeni duke fjetur.<\/p>\n
– Kosi grek, bakteret e dobishme djegin yndyr\u00ebn: Kosi grek mund t\u00eb zbus\u00eb urin\u00eb, e rrit ndjenj\u00ebn e ngopjes, stabilizon sheqerin n\u00eb gjak dhe parandalon st\u00ebrngopjen p\u00ebr shkak t\u00eb faktit se p\u00ebrmban m\u00eb shum\u00eb proteina se \u00e7do ushqim tjet\u00ebr q\u00eb mund t\u00eb blihet n\u00eb dyqane. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb theksohet se trupi p\u00ebrdor m\u00eb shum\u00eb kalori gjat\u00eb tretjes s\u00eb proteinave. Kosi \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb marr\u00eb doz\u00ebn e nevojshme ditore t\u00eb probiotik\u00ebve. Studimet kan\u00eb treguar se n\u00eb qoft\u00eb se nuk keni sasin\u00eb dhe llojin e duhur t\u00eb baktereve n\u00eb stomak, pa marr\u00eb parasysh se sa pak hani, nuk do t\u00eb humbni pesh\u00eb.<\/p>\n
– Perime n\u00eb vend t\u00eb ushqimit t\u00eb shpejt\u00eb: N\u00ebse trupi juaj ka munges\u00eb t\u00eb vitaminave, mineraleve dhe antioksidant\u00ebve, ju nuk do t\u00eb humbni pesh\u00eb. Hulumtimet tregojn\u00eb se vlerat ushqyese t\u00eb perimeve rrisin energjin\u00eb e trupit dhe p\u00ebrshpejtojn\u00eb metabolizmin. Rreth 90 p\u00ebr qind e perimeve p\u00ebrb\u00ebhen nga uji, i cili parandalon trupin tuaj nga dehidratimi. Perimet do t\u2019ju lejojn\u00eb t\u00eb mbani ndjenj\u00eb m\u00eb t\u00eb gjat\u00eb t\u00eb ngopjes.<\/p>\n
– Fasulja, dy lloje t\u00eb fibrave k\u00ebrkohen p\u00ebr t\u00eb djegur dhjamin: Trupi ka nevoj\u00eb p\u00ebr dy lloje t\u00eb fibrave, t\u00eb tretshme dhe t\u00eb patretshme. Asnj\u00eb lloj tjet\u00ebr i ushqimit nuk posedon t\u00eb dyja llojet e fibrave, p\u00ebrve\u00e7 fasules. Fibrat e tretshme krijojn\u00eb nj\u00eb ndjenj\u00eb t\u00eb ngopjes, nd\u00ebrsa fibrat e patretshme absorbojn\u00eb ujin. S\u00eb bashku ato krijojn\u00eb nj\u00eb ndjenj\u00eb se stomaku \u00ebsht\u00eb i plot\u00eb p\u00ebr nj\u00eb koh\u00eb m\u00eb t\u00eb gjat\u00eb.<\/p>\n
– Ushqimet nga deti, rrisin djegien e yndyr\u00ebs dhe p\u00ebrshpejtojn\u00eb organizmin: Gati 99 p\u00ebr qind e amerikan\u00ebve nuk marrin mjaftuesh\u00ebm acide yndyrore omega 3, t\u00eb cilat jan\u00eb esenciale p\u00ebr metabolizmin, rregullimin e sheqerit n\u00eb gjak dhe t\u00eb gjith\u00eb faktor\u00ebt e tjer\u00eb q\u00eb jan\u00eb t\u00eb r\u00ebnd\u00ebsishme q\u00eb trupi t\u00eb mund t\u00eb djeg yndyr\u00ebn e panevojshme. Peshqit yndyrore kan\u00eb m\u00eb shum\u00eb acide yndyrore omega 3, t\u00eb till\u00eb si: tuna apo prodhimet e detit q\u00eb p\u00ebrmbajn\u00eb m\u00eb shum\u00eb EPA\/DHA acide yndyrore omega 3, llojin e yndyr\u00ebs q\u00eb \u00ebsht\u00eb e sh\u00ebndetshme. Sipas nj\u00eb studimi nga universiteti n\u00eb Ontario, n\u00eb qoft\u00eb se shtoni n\u00eb menyn\u00eb tuaj ushqimet e detit dy her\u00eb n\u00eb jav\u00eb, do t\u00eb p\u00ebrshpejtoni metabolizmin dhe do t\u00eb parandaloni akumulimin e yndyr\u00ebs n\u00eb bark.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ndoshta dieta m\u00eb e mir\u00eb q\u00eb do t\u2019ju mund\u00ebsoj\u00eb t\u00eb humbni pesh\u00eb n\u00eb nj\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme \u00ebsht\u00eb ajo e cil\u00ebsuar si dieta m\u00eb e vjet\u00ebr n\u00eb bot\u00eb. N\u00eb librin e tyre t\u00eb ri, \u201cDieta greke\u201d, Maria Loi dhe Sarah Toland zbuluan fakte n\u00eb lidhje me k\u00ebt\u00eb diet\u00eb q\u00eb p\u00ebrkrahet nga shkenca moderne. Se \u00e7ka […]<\/p>\n","protected":false},"author":1,"featured_media":13347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-13346","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lajme"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/13346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=13346"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/13346\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/13347"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=13346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=13346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=13346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}