Vaji i peshkut, i cili shihet si ushqim i trurit nga ekspert\u00ebt, \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin ton\u00eb.<\/p>\n
Nj\u00eb minimum prej 2.2 gram n\u00eb dit\u00eb nga vaji i peshkut, rekomandohet t\u00eb konsumohet, pasi sh\u00ebrben si mburoj\u00eb mbrojt\u00ebse n\u00eb trup, sipas Organizat\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndet\u00ebsis\u00eb.<\/p>\n
Shkalla e inteligjenc\u00ebs p\u00ebr f\u00ebmij\u00ebt pas p\u00ebrdorimit t\u00eb vajit t\u00eb peshkut u rrit me 7.5 p\u00ebr qind, thon\u00eb disa studime.<\/p>\n
P\u00ebr t\u00eb parandaluar pothuajse t\u00eb gjitha s\u00ebmundjet e zemr\u00ebs dhe kancerit, zgjidhja kalon p\u00ebrmes vajit t\u00eb peshkut, k\u00ebshillojn\u00eb mjek\u00ebt.<\/p>\n
Gjithashtu s\u00eb fundi studimet tregojn\u00eb se vaji i peshkut mund t\u00eb mbroj\u00eb edhe ndaj nj\u00eb vras\u00ebsi tjet\u00ebr: kanceri i gjirit<\/p>\n
Burimi ushqyes, i njohur edhe si Omega-3, mund t\u00eb merret n\u00eb kapsula ose n\u00eb form\u00eb t\u00eb l\u00ebngshme.<\/p>\n
Teoria se n\u00ebse konsumon vajin e peshkut do t\u00eb shtosh n\u00eb pesh\u00eb \u00ebsht\u00eb krejt\u00ebsisht e gabuar. Vaji i peshkut \u00ebsht\u00eb nj\u00eb nga yndyrat esenciale n\u00eb gjakun ton\u00eb.<\/p>\n
Vaj i peshkut \u00ebsht\u00eb nj\u00eb domosdoshm\u00ebri, ve\u00e7an\u00ebrisht n\u00eb pik\u00ebn e mbrojtjes nga s\u00ebmundjet. Kapsulat nuk p\u00ebrmbajn\u00eb sodium. Ai \u00ebsht\u00eb nj\u00eb produkt i sigurt p\u00ebr t\u00eb gjith\u00eb p\u00ebrfshir\u00eb k\u00ebtu dhe grat\u00eb shtatz\u00ebna, duke i mbajtur sa m\u00eb larg s\u00ebmundjeve apo edhe depresionit.<\/p>\n
Vaji i Peshkut rigjall\u00ebron l\u00ebkur\u00ebn duke shtuar prodhimin e kolagjenit dhe elastin\u00ebve q\u00eb dhurojn\u00eb freski.<\/p>\n","protected":false},"excerpt":{"rendered":"
Vaji i peshkut, i cili shihet si ushqim i trurit nga ekspert\u00ebt, \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin ton\u00eb. Nj\u00eb minimum prej 2.2 gram n\u00eb dit\u00eb nga vaji i peshkut, rekomandohet t\u00eb konsumohet, pasi sh\u00ebrben si mburoj\u00eb mbrojt\u00ebse n\u00eb trup, sipas Organizat\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndet\u00ebsis\u00eb. Shkalla e inteligjenc\u00ebs p\u00ebr f\u00ebmij\u00ebt pas p\u00ebrdorimit t\u00eb vajit t\u00eb peshkut […]<\/p>\n","protected":false},"author":1,"featured_media":133691,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-133681","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/133681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=133681"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/133681\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/133691"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=133681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=133681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=133681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}