Kanella \u00ebsht\u00eb nj\u00eb er\u00ebz me shije t\u00eb \u00ebmb\u00ebl q\u00eb shoq\u00ebron shum\u00eb ushqime dhe pije. Zakonisht e vendosim n\u00eb kafe p\u00ebr nj\u00eb shije shtes\u00eb por nuk e dinim q\u00eb ka shum\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore!<\/p>\n
K\u00ebto jan\u00eb arsyet pse duhet t\u00eb konsumoni kanell\u00eb \u00e7do dit\u00eb dhe \u00ebsht\u00eb mir\u00eb q\u00eb ta konsumoni n\u00eb m\u00ebngjes n\u00eb kafe.<\/p>\n
Ajo forcon sistemin imunitar<\/p>\n
Nj\u00eb \u00e7erek lug\u00eb \u00e7aji kanell\u00eb n\u00eb kafe t\u00eb nxeht\u00eb mjafton q\u00eb trupi t\u00eb luftoj\u00eb viruset dhe bakteret.<\/p>\n
Ajo stimulon trurin<\/p>\n
P\u00ebrmir\u00ebson kujtes\u00ebn, ju mban vigjilent dhe tani jeni m\u00eb t\u00eb fokusuar.<\/p>\n
Ul nivelin e sheqerit dhe kolesterolit n\u00eb gjak<\/p>\n
P\u00ebrdorimi i rregullt i kanell\u00ebs mund t\u2019ju mbroj\u00eb nga diabeti dhe kolesteroli. Mund t\u2019ju duhen vet\u00ebm 6 gram\u00eb n\u00eb dit\u00eb.<\/p>\n
Redukton dhimbjet periodike<\/p>\n
Prandaj, grat\u00eb q\u00eb kan\u00eb nj\u00eb cik\u00ebl t\u00eb dhimbsh\u00ebm menstrual duhet t\u00eb shtojn\u00eb m\u00eb shum\u00eb kanell\u00eb n\u00eb pijet dhe ushqimin e tyre.<\/p>\n
P\u00ebrmir\u00ebson qarkullimin dhe rrit nivelin e energjis\u00eb<\/p>\n
Nj\u00eb pije e ngroht\u00eb, p\u00ebr shembull pirja e kafes\u00eb me nj\u00eb \u00e7erek lug\u00eb \u00e7aji kanell\u00eb, do t\u2019ju ndihmoj\u00eb t\u00eb rifitoni energjin\u00eb tuaj dhe t\u00eb p\u00ebrmir\u00ebsoni qarkullimin e gjakut. \u00cbsht\u00eb ve\u00e7an\u00ebrisht i dobish\u00ebm p\u00ebr njer\u00ebzit q\u00eb kan\u00eb gjithmon\u00eb k\u00ebmb\u00eb dhe duar t\u00eb ftohta.\/abcnews.al<\/p>\n","protected":false},"excerpt":{"rendered":"
Kanella \u00ebsht\u00eb nj\u00eb er\u00ebz me shije t\u00eb \u00ebmb\u00ebl q\u00eb shoq\u00ebron shum\u00eb ushqime dhe pije. Zakonisht e vendosim n\u00eb kafe p\u00ebr nj\u00eb shije shtes\u00eb por nuk e dinim q\u00eb ka shum\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore! K\u00ebto jan\u00eb arsyet pse duhet t\u00eb konsumoni kanell\u00eb \u00e7do dit\u00eb dhe \u00ebsht\u00eb mir\u00eb q\u00eb ta konsumoni n\u00eb m\u00ebngjes n\u00eb kafe. Ajo forcon sistemin […]<\/p>\n","protected":false},"author":1,"featured_media":133694,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-133693","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/133693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=133693"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/133693\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/133694"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=133693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=133693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=133693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}