Shum\u00eb njer\u00ebz marrin vitamina dhe shtesa ushqimore p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar sh\u00ebndetin e tyre t\u00eb p\u00ebrgjithsh\u00ebm. P\u00ebr t\u00eb moshuarit, vitaminat po b\u00ebhen gjithnj\u00eb e m\u00eb t\u00eb popullarizuara. T\u00eb moshuarit jan\u00eb grupmosha q\u00eb ka m\u00eb shum\u00eb t\u00eb ngjar\u00eb t\u00eb marr\u00eb multivitamina, ve\u00e7an\u00ebrisht grat\u00eb.<\/p>\n
\u00c7far\u00eb vitaminash duhet t\u00eb marrin t\u00eb moshuarit?<\/p>\n
\u00c7\u00ebshtja e gjetjes s\u00eb vitaminave m\u00eb t\u00eb mira p\u00ebr t\u00eb moshuarit mund t\u00eb jet\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb m\u00eb shum\u00eb n\u00ebse t\u00eb moshuarit duhet t\u00eb marrin ose jo vitamina.<\/p>\n
Mund t\u00eb ket\u00eb p\u00ebrfitime dhe negative p\u00ebr marrjen e vitaminave. N\u00eb t\u00eb v\u00ebrtet\u00eb, nevojat individuale do t\u00eb ndryshojn\u00eb p\u00ebr \u00e7do person, dhe t\u00eb flas\u00ebsh me mjekun \u00ebsht\u00eb m\u00eb e mira para se t\u00eb fillosh t\u00eb marr\u00ebsh vitamina. Ka disa vitamina q\u00eb mund t\u00eb jen\u00eb t\u00eb dobishme p\u00ebr t\u2019u marr\u00eb nga t\u00eb moshuarit.<\/p>\n
Deri tani \u00ebsht\u00eb deklaruar q\u00eb nevoja p\u00ebr vitamin\u00eb D rritet pas mosh\u00ebs 50 vje\u00e7, ve\u00e7an\u00ebrisht p\u00ebr t\u00eb moshuarit.<\/p>\n
Kjo n\u00eb p\u00ebrgjith\u00ebsi sepse, nd\u00ebrsa plakemi, l\u00ebkura ndalon s\u00eb thithuri l\u00ebnd\u00eb ushqyese ashtu si duhet. \u00cbsht\u00eb gjithashtu sepse shum\u00eb t\u00eb moshuar kalojn\u00eb shum\u00eb koh\u00eb brenda dhe shpesh nuk marrin rrezet e diellit.<\/p>\n
Vitamina D mund t\u00eb ndihmoj\u00eb n\u00eb thithjen e kalciumit, duke ndihmuar n\u00eb parandalimin e prishjes s\u00eb kockave. P\u00ebrdorimi i suplementeve t\u00eb vitamin\u00ebs D nga t\u00eb moshuarit \u00ebsht\u00eb rritur me 13.1% midis 2004 dhe 2015. Vitamina B12 \u00ebsht\u00eb nj\u00eb tjet\u00ebr vitamin\u00eb q\u00eb t\u00eb gjith\u00eb, p\u00ebrfshir\u00eb t\u00eb moshuarit, duhet t\u00eb ken\u00eb n\u00eb diet\u00ebn e tyre. Ndihmon p\u00ebr t\u00eb parandaluar anemin\u00eb dhe p\u00ebr t\u00eb mbajtur t\u00eb sh\u00ebndetshme qelizat e kuqe t\u00eb gjakut. Nj\u00eb munges\u00eb e k\u00ebsaj vitamine \u00e7on n\u00eb lodhje dhe ndjenja t\u00eb dob\u00ebsis\u00eb. Sidoqoft\u00eb, arsyeja q\u00eb k\u00ebto jan\u00eb vitamina t\u00eb r\u00ebnd\u00ebsishme p\u00ebr t\u00eb moshuarit \u00ebsht\u00eb sepse shum\u00eb t\u00eb moshuar nuk mund t\u00eb marrin mjaftuesh\u00ebm n\u00eb diet\u00ebn e tyre.<\/p>\n
Shumica e t\u00eb moshuarve mund t\u00eb marrin shumic\u00ebn e nevojave t\u00eb tyre p\u00ebr vitamina dhe minerale p\u00ebrmes ushqimit. Mund t\u00eb jet\u00eb e v\u00ebshtir\u00eb t\u00eb marr\u00ebsh mjaftuesh\u00ebm vitamin\u00eb D vet\u00ebm nga ushqimi, megjithat\u00eb, ve\u00e7an\u00ebrisht p\u00ebr t\u00eb rriturit e moshuar q\u00eb kan\u00eb nevoj\u00eb p\u00ebr nj\u00eb sasi m\u00eb t\u00eb lart\u00eb.<\/p>\n
N\u00eb m\u00ebnyr\u00eb t\u00eb ngjashme, shum\u00eb t\u00eb rritur t\u00eb moshuar nuk mund t\u00eb thithin si\u00e7 duhet vitamin\u00ebn B12 sepse nuk kan\u00eb acid t\u00eb mjaftuesh\u00ebm t\u00eb stomakut p\u00ebr ta b\u00ebr\u00eb k\u00ebt\u00eb. Shtesat e vitamin\u00ebs B12 absorbohen shum\u00eb m\u00eb leht\u00eb n\u00eb k\u00ebt\u00eb rast.<\/p>\n
\u00cbsht\u00eb e qart\u00eb, vitamina D dhe B12 jan\u00eb nd\u00ebr vitaminat m\u00eb t\u00eb mira p\u00ebr t\u00eb moshuarit. Sidoqoft\u00eb, ato jan\u00eb vet\u00ebm ndonj\u00ebher\u00eb t\u00eb nevojshme , vet\u00ebm n\u00ebse nuk mund t\u00eb merren mjaftuesh\u00ebm n\u00eb diet\u00ebn q\u00eb ndjekin (t\u00eb cil\u00ebn vet\u00ebm nj\u00eb mjek duhet t\u00eb vendos\u00eb). Shumica e vitaminave t\u00eb tjera gjenden me boll\u00ebk n\u00eb diet\u00ebn mesatare.<\/p>\n","protected":false},"excerpt":{"rendered":"
Shum\u00eb njer\u00ebz marrin vitamina dhe shtesa ushqimore p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar sh\u00ebndetin e tyre t\u00eb p\u00ebrgjithsh\u00ebm. P\u00ebr t\u00eb moshuarit, vitaminat po b\u00ebhen gjithnj\u00eb e m\u00eb t\u00eb popullarizuara. T\u00eb moshuarit jan\u00eb grupmosha q\u00eb ka m\u00eb shum\u00eb t\u00eb ngjar\u00eb t\u00eb marr\u00eb multivitamina, ve\u00e7an\u00ebrisht grat\u00eb. \u00c7far\u00eb vitaminash duhet t\u00eb marrin t\u00eb moshuarit? \u00c7\u00ebshtja e gjetjes s\u00eb vitaminave m\u00eb t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":133699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-133698","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/133698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=133698"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/133698\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/133699"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=133698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=133698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=133698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}