{"id":134881,"date":"2022-12-08T07:38:48","date_gmt":"2022-12-08T06:38:48","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=134881"},"modified":"2022-12-08T07:38:48","modified_gmt":"2022-12-08T06:38:48","slug":"keto-jane-perfitimet-shendetesore-te-konsumimit-te-mjaltes-cdo-mengjes","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/keto-jane-perfitimet-shendetesore-te-konsumimit-te-mjaltes-cdo-mengjes\/","title":{"rendered":"K\u00ebto jan\u00eb p\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb konsumimit t\u00eb mjalt\u00ebs \u00e7do m\u00ebngjes"},"content":{"rendered":"<p>Mjalti \u00ebsht\u00eb produkti m\u00eb i sh\u00ebndetsh\u00ebm q\u00eb mund t\u00eb konsumoni n\u00eb m\u00ebngjeset tuaja. P\u00ebrve\u00e7se \u00ebsht\u00eb shum\u00eb i sh\u00ebndetsh\u00ebm, \u00ebsht\u00eb shum\u00eb i shijsh\u00ebm. Nj\u00eb lug\u00eb mjalt\u00eb p\u00ebrmban 64 kalori, nuk ka p\u00ebrmbajtje t\u00eb kolesterolit, yndyr\u00ebs dhe sodiumit.<\/p>\n<p>M\u00eb posht\u00eb ju kemi sjell\u00eb disa p\u00ebrfitime nga mjalti!<\/p>\n<p>-Ndihmon n\u00eb pak\u00ebsimin e reaksioneve alergjike, pasi ka p\u00ebrmbajtje t\u00eb polenit.<\/p>\n<p>-Lufton kund\u00ebr anemis\u00eb.<\/p>\n<p>-Qet\u00ebson kollitjen prandaj preferohet shum\u00eb t\u00eb konsumohet gjat\u00eb stin\u00ebve t\u00eb ftohta, gripit dhe ftohjes.<\/p>\n<p>-Ndihmon n\u00eb m\u00ebnyr\u00eb natyrale t\u00eb flini m\u00eb mir\u00eb, konsumimi i mjaltit rrit nivelet e seratonin\u00ebs dhe insulin\u00ebs, nd\u00ebrsa trupi sistematikisht i konverton n\u00eb melatonin\u00eb, dhe kjo ndihmon t\u00eb keni gjum\u00eb t\u00eb rregullt.<\/p>\n<p>-Konsiderohet si antibiotik natyral, me t\u00eb mund t\u00eb mjekoni t\u00eb djegurat e gjithashtu ka p\u00ebrmbajtje antibakteriale.<\/p>\n<p>-Ka p\u00ebrmbajtje t\u00eb madhe t\u00eb antioksidant\u00ebve dhe kalciumit prandaj ndikon n\u00eb p\u00ebrmir\u00ebsimin e memories.<\/p>\n<p>-Stimulon apetitin gjithashtu lufton temperatur\u00ebn, nd\u00ebrsa konsiderohet si nj\u00eb sh\u00ebrues natyral p\u00ebr l\u00ebkur\u00ebn.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mjalti \u00ebsht\u00eb produkti m\u00eb i sh\u00ebndetsh\u00ebm q\u00eb mund t\u00eb konsumoni n\u00eb m\u00ebngjeset tuaja. P\u00ebrve\u00e7se \u00ebsht\u00eb shum\u00eb i sh\u00ebndetsh\u00ebm, \u00ebsht\u00eb shum\u00eb i shijsh\u00ebm. Nj\u00eb lug\u00eb mjalt\u00eb p\u00ebrmban 64 kalori, nuk ka p\u00ebrmbajtje t\u00eb kolesterolit, yndyr\u00ebs dhe sodiumit. M\u00eb posht\u00eb ju kemi sjell\u00eb disa p\u00ebrfitime nga mjalti! -Ndihmon n\u00eb pak\u00ebsimin e reaksioneve alergjike, pasi ka p\u00ebrmbajtje t\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":134882,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-134881","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/134881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=134881"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/134881\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/134882"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=134881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=134881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=134881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}