Kaliumi \u00ebsht\u00eb nj\u00eb mineral thelb\u00ebsor q\u00eb ka shum\u00eb role t\u00eb r\u00ebnd\u00ebsishme n\u00eb trupin ton\u00eb, duke ndihmuar kryesisht n\u00eb rregullimin e kontraktimeve t\u00eb muskujve, ruajtjen e funksionit t\u00eb sh\u00ebndetsh\u00ebm nervor dhe rregullimin e ekuilibrit t\u00eb l\u00ebngjeve.<\/p>\n
Niveli i ul\u00ebt i kaliumit ose mungesa e kaliumit njihet edhe si hipokalemia, dhe ndodh kur sasia e kaliumit n\u00eb gjak \u00ebsht\u00eb m\u00eb pak se 3.8 mmol p\u00ebr lit\u00ebr, transmeton Healthline.<\/p>\n
Pavar\u00ebsisht r\u00ebnd\u00ebsis\u00eb s\u00eb tij, vler\u00ebsohet se shumica e t\u00eb rriturve nuk i plot\u00ebsojn\u00eb nevojat e tyre ditore p\u00ebr k\u00ebt\u00eb mineral. Ekspert\u00ebt besojn\u00eb se kjo \u00ebsht\u00eb ndoshta p\u00ebr shkak t\u00eb diet\u00ebs per\u00ebndimore q\u00eb favorizon ushqimet e p\u00ebrpunuara dhe t\u00eb shpejta n\u00eb vend t\u00eb ushqimeve t\u00eb plota bimore q\u00eb jan\u00eb t\u00eb pasura me kalium si frutat, perimet, fasulet dhe arrat.<\/p>\n
Megjithat\u00eb, ushqyerja jo e duhur dhe marrja e pamjaftueshme e ushqimeve t\u00eb pasura me kalium \u00ebsht\u00eb n\u00eb fakt vet\u00ebm nj\u00eb nga arsyet q\u00eb \u00e7ojn\u00eb n\u00eb munges\u00ebn e kaliumit n\u00eb trup.<\/p>\n
Humbja e nj\u00eb sasie t\u00eb madhe t\u00eb kaliumit nga trupi ndodh shpesh p\u00ebr shkak t\u00eb s\u00ebmundjeve t\u00eb veshkave ose zorr\u00ebve, por edhe p\u00ebr disa probleme t\u00eb tjera sh\u00ebndet\u00ebsore si konsumimi i disa barnave, s\u00ebmundja e gj\u00ebndrave mbiveshkore (sindromi Cushing) ose nj\u00eb p\u00ebrqendrim i reduktuar i magnezit, i cili n\u00eb fakt \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr t\u00eb p\u00ebrpunuar kaliumin n\u00eb trup.<\/p>\n
Si t\u00eb kuptoni se \u00ebsht\u00eb mungesa e kaliumit?<\/p>\n
Megjith\u00ebse hipokalemia e leht\u00eb \u00ebsht\u00eb pothuajse e pamundur t\u00eb njihet n\u00eb shumic\u00ebn e rasteve, n\u00ebse niveli i kaliumit reduktohet ndjesh\u00ebm, mund t\u00eb shfaqen simptomat e m\u00ebposhtme t\u00eb pak\u00ebndshme. K\u00ebto jan\u00eb ndjenja dob\u00ebsie dhe lodhjeje, ng\u00ebr\u00e7e t\u00eb muskujve, probleme me tretjen ose frym\u00ebmarrjen dhe \u00e7rregullime t\u00eb ritmit t\u00eb zemr\u00ebs.<\/p>\n
\u00cbsht\u00eb e nevojshme t\u00eb njihni n\u00eb koh\u00eb secil\u00ebn nga k\u00ebto simptoma dhe t\u00eb k\u00ebrkoni ndihm\u00ebn e mjekut p\u00ebr t\u00eb shmangur komplikime t\u00eb m\u00ebtejshme sh\u00ebndet\u00ebsore. P\u00ebrkat\u00ebsisht, kaliumi luan nj\u00eb rol ky\u00e7 n\u00eb rregullimin e rrahjeve t\u00eb zemr\u00ebs dhe n\u00ebse nivelet e tij jan\u00eb shum\u00eb t\u00eb ul\u00ebta, mund t\u00eb \u00e7oj\u00eb n\u00eb nj\u00eb rrahje t\u00eb \u00e7rregullt t\u00eb zemr\u00ebs t\u00eb njohur si aritmi kardiake dhe t\u00eb shkaktoj\u00eb s\u00ebmundje serioze t\u00eb zemr\u00ebs dhe madje edhe atak n\u00eb zem\u00ebr.<\/p>\n
Diagnoza dhe trajtimi i hipokalemis\u00eb<\/p>\n
N\u00eb rastin e formave m\u00eb t\u00eb r\u00ebnda t\u00eb hipokalemis\u00eb, mjeku do t\u2019i p\u00ebrshkruaj\u00eb pacientit marrjen e nj\u00eb solucioni KCL q\u00eb rrit nivelin e kaliumit n\u00eb gjak brenda vet\u00ebm disa or\u00ebsh. N\u00ebse hipokalemia \u00ebsht\u00eb e thell\u00eb dhe tret\u00ebsira nuk ndihmon, at\u00ebher\u00eb kaliumi jepet n\u00eb m\u00ebnyr\u00eb intravenoze.<\/p>\n
Nutricionist\u00ebt rekomandojn\u00eb q\u00eb ju mund t\u00eb rrisni sasin\u00eb e kaliumit n\u00eb trupin tuaj duke ngr\u00ebn\u00eb ushqime t\u00eb pasura me kalium. Nj\u00eb nga ushqimet q\u00eb p\u00ebrmban nj\u00eb sasi t\u00eb madhe kaliumi \u00ebsht\u00eb banania, por nuk \u00ebsht\u00eb e vetmja. Kaliumi gjendet gjithashtu n\u00eb patatet e \u00ebmbla, portokajt\u00eb, kajsit\u00eb e thata, fasulet, soj\u00ebn, domatet, patatet, spinaqin dhe perime t\u00eb tjera me gjethe jeshile, avokado dhe arra.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kaliumi \u00ebsht\u00eb nj\u00eb mineral thelb\u00ebsor q\u00eb ka shum\u00eb role t\u00eb r\u00ebnd\u00ebsishme n\u00eb trupin ton\u00eb, duke ndihmuar kryesisht n\u00eb rregullimin e kontraktimeve t\u00eb muskujve, ruajtjen e funksionit t\u00eb sh\u00ebndetsh\u00ebm nervor dhe rregullimin e ekuilibrit t\u00eb l\u00ebngjeve. Niveli i ul\u00ebt i kaliumit ose mungesa e kaliumit njihet edhe si hipokalemia, dhe ndodh kur sasia e kaliumit n\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":134892,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/134891"}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=134891"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/134891\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/134892"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=134891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=134891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=134891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}