Njer\u00ebzit q\u00eb ndonj\u00ebher\u00eb flen\u00eb shum\u00eb e her\u00eb pak, dhe ata q\u00eb shkojn\u00eb n\u00eb shtrat n\u00eb orare shum\u00eb t\u00eb ndryshme, p\u00ebrballen me nj\u00eb rrezik m\u00eb t\u00eb madh kardiovaskular.<\/p>\n
Sa m\u00eb e parregullt koh\u00ebzgjatja e gjumit t\u00eb tyre, aq m\u00eb i madh \u00ebsht\u00eb rreziku i s\u00ebmundjeve kardiovaskulare p\u00ebr shkak t\u00eb nd\u00ebrprerjes s\u00eb or\u00ebs biologjike q\u00eb ndikon n\u00eb metabolizmin, presionin e gjakut dhe rrahjet e zemr\u00ebs, sipas nj\u00eb studimi t\u00eb ri shkencor amerikan.<\/p>\n
Studiuesit, t\u00eb udh\u00ebhequr nga profesori asistent i epidemiologjis\u00eb s\u00eb gjumit, Tianyi Huang i Shkoll\u00ebs Mjek\u00ebsore t\u00eb Harvardit dhe Spitalit Brigham & Women\u2019s n\u00eb Boston, i cili b\u00ebri publikimin p\u00ebrkat\u00ebs n\u00eb Journal of the American College of Cardiology, studiuan rreth 2000 njer\u00ebz 45-84 gjat\u00eb pes\u00eb viteve. vjet. Pjes\u00ebmarr\u00ebsit nuk kishin s\u00ebmundje kardiovaskulare n\u00eb fillim t\u00eb studimit dhe iu k\u00ebrkua t\u00eb mbanin nj\u00eb pajisje speciale p\u00ebr gjurmimin e gjumit n\u00eb ky\u00e7in e dor\u00ebs. Gjat\u00eb studimit, 111 persona pat\u00ebn nj\u00eb atak n\u00eb zem\u00ebr, goditje n\u00eb tru ose ngjarje t\u00eb tjera kardiovaskulare.<\/p>\n
Ai zbuloi se ata q\u00eb kishin gjum\u00eb m\u00eb t\u00eb parregullt (t\u00eb pakt\u00ebn nj\u00eb diferenc\u00eb prej dy or\u00ebsh n\u00eb koh\u00ebzgjatjen e gjumit \u00e7do nat\u00eb) kishin m\u00eb shum\u00eb se dy her\u00eb m\u00eb shum\u00eb gjasa t\u00eb kishin nj\u00eb problem kardiovaskular. Ata q\u00eb kishin orarin m\u00eb t\u00eb rregullt t\u00eb gjumit (devijim deri n\u00eb nj\u00eb or\u00eb nga nata n\u00eb nat\u00eb) ishin m\u00eb pak t\u00eb rrezikuar. I nj\u00ebjti ndryshim n\u00eb rrezik ekzistonte p\u00ebr diferenc\u00ebn n\u00eb koh\u00ebn e gjumit: ata q\u00eb ndryshonin me t\u00eb pakt\u00ebn 90 minuta nga nata n\u00eb nat\u00eb ishin n\u00eb rrezik m\u00eb t\u00eb madh se ata q\u00eb ndryshonin me jo m\u00eb shum\u00eb se 30 minuta.<\/p>\n
\u201cZakonisht kur flasim p\u00ebr gjumin, ne priremi t\u00eb fokusohemi n\u00eb koh\u00ebzgjatjen e tij, sa or\u00eb fle nj\u00eb person gjat\u00eb nat\u00ebs, dhe jo n\u00eb at\u00eb se sa i parregullt \u00ebsht\u00eb gjumi i tij, n\u00eb cilat or\u00eb t\u00eb \u00e7rregullta shkojn\u00eb n\u00eb shtrat dhe sa e ndryshme \u00ebsht\u00eb koh\u00ebzgjatja e gjumit. nga nj\u00ebri nat\u00ebn tjet\u00ebr. Studimi yn\u00eb tregon se gjumi i sh\u00ebndetsh\u00ebm nuk \u00ebsht\u00eb vet\u00ebm gjum\u00eb adekuat, por edhe gjum\u00eb q\u00eb nuk \u00ebsht\u00eb i parregullt\u201d, tha Dr Huang.<\/p>\n
Nj\u00eb tjet\u00ebr studim amerikan, i udh\u00ebhequr nga Dr. Noor Makarem i Kolegjit t\u00eb Mjek\u00ebsis\u00eb Universitare Columbia n\u00eb Nju Jork, i cili u krye n\u00eb 1920 njer\u00ebz me nj\u00eb mosh\u00eb mesatare 69 vje\u00e7, konfirmon se n\u00ebse t\u00eb tre kombinohen \u2013 gjum\u00eb adekuat, gjum\u00eb cil\u00ebsor dhe n\u00eb intervale t\u00eb rregullta \u2013 at\u00ebher\u00eb zvog\u00eblohet rreziku i sulmit n\u00eb zem\u00ebr , goditjes n\u00eb tru dhe problemeve t\u00eb tjera kardiovaskulare.<\/p>\n
N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, kjo ndihmon, ve\u00e7an\u00ebrisht grat\u00eb, p\u00ebr t\u00eb mbajtur nj\u00eb pesh\u00eb normale. Ata q\u00eb shkojn\u00eb n\u00eb shtrat n\u00eb t\u00eb nj\u00ebjt\u00ebn or\u00eb \u00e7do nat\u00eb humbin pesh\u00eb m\u00eb leht\u00eb.<\/p>\n
D\u00ebshmit\u00eb jan\u00eb vazhdimisht n\u00eb rritje se gjumi i pak\u00ebt, i keq dhe i \u00e7rregullt rrit rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs, hipertensionit, diabetit, obezitetit etj. N\u00eb fakt, disa shkenc\u00ebtar\u00eb argumentojn\u00eb se gjumi tani duhet t\u00eb konsiderohet si treguesi i tet\u00eb i sh\u00ebndetit kardiovaskular, s\u00eb bashku me duhanin, pesh\u00ebn trupore, diet\u00ebn, st\u00ebrvitjen fizike, kolesterolin, presionin e gjakut dhe nivelin e sheqerit.<\/p>\n
Studimi i dyt\u00eb zbuloi se njer\u00ebzit me sasin\u00eb m\u00eb t\u00eb sh\u00ebndetshme t\u00eb gjumit (shtat\u00eb deri n\u00eb tet\u00eb or\u00eb \u00e7do nat\u00eb) kishin 61% m\u00eb pak gjasa p\u00ebr t\u2019u diagnostikuar me nj\u00eb problem n\u00eb zem\u00ebr. Ata q\u00eb b\u00ebjn\u00eb gjum\u00eb cil\u00ebsor dhe jo t\u00eb parregullt kan\u00eb nj\u00eb rrezik 59% m\u00eb t\u00eb ul\u00ebt t\u00eb sulmit n\u00eb zem\u00ebr ose goditje n\u00eb tru dhe nj\u00eb shans 44% m\u00eb t\u00eb ul\u00ebt p\u00ebr t\u00eb zhvilluar s\u00ebmundje t\u00eb zemr\u00ebs brenda pes\u00eb viteve t\u00eb ardhshme.<\/p>\n
M\u00eb n\u00eb fund, nj\u00eb studim i tret\u00eb amerikan, i udh\u00ebhequr nga Dr. Maurice Ohio i Universitetit Stanford n\u00eb Kaliforni, i cili u krye n\u00eb rreth 11,000 njer\u00ebz dhe u prezantua n\u00eb nj\u00eb konferenc\u00eb t\u00eb Akademis\u00eb Amerikane t\u00eb Neurologjis\u00eb n\u00eb Toronto, arriti n\u00eb p\u00ebrfundimin se njer\u00ebzit e moshuar q\u00eb p\u00ebrjetojn\u00eb p\u00ebrgjumje gjat\u00eb dit\u00ebs mund t\u00eb jen\u00eb m\u00eb t\u00eb rrezikuar nga zhvillimi i s\u00ebmundjeve t\u00eb reja, si\u00e7 \u00ebsht\u00eb diabeti. , hipertensionit apo kancerit. Kjo vlen sidomos p\u00ebr ata t\u00eb moshuar q\u00eb jan\u00eb t\u00eb p\u00ebrgjumur gjat\u00eb dit\u00ebs, edhe pse kan\u00eb fjetur t\u00eb pakt\u00ebn shtat\u00eb or\u00eb gjat\u00eb nat\u00ebs.<\/p>\n
\u201cP\u00ebrqendrimi n\u00eb p\u00ebrgjumjen e t\u00eb moshuarve mund t\u2019i ndihmoj\u00eb mjek\u00ebt t\u00eb parashikojn\u00eb dhe parandalojn\u00eb kushtet e ardhshme mjek\u00ebsore,\u201d tha Makarem. P\u00ebr shembull, sipas studimit, t\u00eb moshuarit me p\u00ebrgjumje t\u00eb shpesht\u00eb kishin 2.3 her\u00eb m\u00eb shum\u00eb gjasa p\u00ebr t\u00eb zhvilluar diabet ose hipertension, 2.5 her\u00eb m\u00eb shum\u00eb gjasa p\u00ebr t\u00eb zhvilluar s\u00ebmundje t\u00eb zemr\u00ebs dhe dy her\u00eb m\u00eb shum\u00eb rrezik p\u00ebr kancer pas tre vjet\u00ebsh.<\/p>\n
\/GazetaSinjali\/<\/p>\n","protected":false},"excerpt":{"rendered":"
Njer\u00ebzit q\u00eb ndonj\u00ebher\u00eb flen\u00eb shum\u00eb e her\u00eb pak, dhe ata q\u00eb shkojn\u00eb n\u00eb shtrat n\u00eb orare shum\u00eb t\u00eb ndryshme, p\u00ebrballen me nj\u00eb rrezik m\u00eb t\u00eb madh kardiovaskular. Sa m\u00eb e parregullt koh\u00ebzgjatja e gjumit t\u00eb tyre, aq m\u00eb i madh \u00ebsht\u00eb rreziku i s\u00ebmundjeve kardiovaskulare p\u00ebr shkak t\u00eb nd\u00ebrprerjes s\u00eb or\u00ebs biologjike q\u00eb ndikon n\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":137912,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-137911","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/137911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=137911"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/137911\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/137912"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=137911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=137911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=137911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}