E qara nuk duhet t\u00eb konsiderohet m\u00eb nj\u00eb shenj\u00eb dob\u00ebsie, pasi sot t\u00eb l\u00ebshosh emocionet e tua \u00ebsht\u00eb e sh\u00ebndetshme.<\/p>\n
Hulumtimet tregojn\u00eb se grat\u00eb n\u00eb Shtetet e Bashkuara qajn\u00eb mesatarisht 3.5 her\u00eb n\u00eb muaj, nd\u00ebrsa numri p\u00ebr burrat \u00ebsht\u00eb pak m\u00eb i ul\u00ebt dhe arrin n\u00eb 1.9 her\u00eb, sipas Harvard Health.<\/p>\n
Shifra t\u00eb ngjashme ka edhe p\u00ebr pjes\u00ebn tjet\u00ebr t\u00eb bot\u00ebs dhe sipas t\u00eb dh\u00ebnave t\u00eb YouGov, femrat e reja nga mosha 18 deri n\u00eb 24 vje\u00e7 qajn\u00eb m\u00eb shpesh. E qara n\u00eb fakt ka p\u00ebrfitime t\u00eb shumta sh\u00ebndet\u00ebsore dhe Medical News Today i rendit ato.<\/p>\n
Stresi<\/p>\n
Nj\u00eb studim i vitit 2014 zbuloi se t\u00eb qarat mund t\u2019i ndihmojn\u00eb njer\u00ebzit t\u00eb pushojn\u00eb gjat\u00eb periudhave stresuese. Rezultatet e t\u00eb qarit nuk jan\u00eb t\u00eb menj\u00ebhershme dhe mund t\u00eb duhen disa minuta para se trupi t\u00eb filloj\u00eb t\u00eb relaksohet. Sipas hulumtimeve, e qara aktivizon sistemin nervor parasimpatik (PNS), i cili kur aktivizohet, ka nj\u00eb efekt qet\u00ebsues n\u00eb tru.<\/p>\n
Presioni i gjakut<\/p>\n
Presioni i lart\u00eb i gjakut mund t\u00eb \u00e7oj\u00eb n\u00eb disa probleme serioze sh\u00ebndet\u00ebsore si goditje n\u00eb tru, sulm n\u00eb zem\u00ebr, d\u00ebshtim t\u00eb zemr\u00ebs, \u00e7menduri dhe madje edhe d\u00ebshtim t\u00eb veshkave. Lajmi i mir\u00eb \u00ebsht\u00eb se, sipas disa studimeve, e qara ul presionin e gjakut, qet\u00ebson ritmin e zemr\u00ebs dhe e mban at\u00eb n\u00ebn kontroll. Sigurisht, n\u00ebse keni probleme serioze dhe kronike me presionin, mos u mb\u00ebshtetni n\u00eb t\u00eb qarat, por k\u00ebrkoni ndihm\u00eb mjek\u00ebsore.<\/p>\n
Akumulimi i papast\u00ebrtive<\/p>\n
Lot\u00ebt q\u00eb rrjedhin nga syt\u00eb tuaj kur qani mund t\u00eb lajn\u00eb papast\u00ebrtit\u00eb, si tymi dhe pluhuri. Gjithashtu, kur qani, lot\u00ebt lajn\u00eb p\u00ebrb\u00ebrjet e pad\u00ebshiruara q\u00eb grumbullohen n\u00eb trup p\u00ebr shkak t\u00eb stresit, gj\u00eb q\u00eb v\u00ebrtetohet nga zbulimi i hormoneve t\u00eb ndryshme t\u00eb stresit n\u00eb vet\u00eb lot\u00ebt. Kjo heqje e komponimeve ndihmon n\u00eb uljen e niveleve t\u00eb stresit n\u00eb trup, duke rezultuar n\u00eb nj\u00eb humor m\u00eb t\u00eb mir\u00eb. Pra, nuk \u00ebsht\u00eb p\u00ebr t\u2019u habitur q\u00eb shpesh mund t\u00eb ndjeni pesh\u00ebn emocionale t\u00eb hequr pas nj\u00eb t\u00eb qare t\u00eb mir\u00eb.<\/p>\n
Luhatje humori<\/p>\n
E qara mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb disponimin tuaj dhe n\u00eb p\u00ebrgjith\u00ebsi t\u00eb ket\u00eb nj\u00eb efekt pozitiv n\u00eb gjendjen tuaj mendore. Hulumtimet kan\u00eb treguar se p\u00ebrve\u00e7 q\u00eb ju qet\u00ebson, e qara \u00e7liron oksitocin\u00eb dhe endorfin\u00eb, t\u00eb njohura si kimikate t\u00eb lumtura q\u00eb mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb disponimin tuaj.<\/p>\n
Dhimbje<\/p>\n
Kur keni dhimbje fizike, disa pika loti shpesh rrokullisen pa dashje. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb trupi redukton ndjesin\u00eb e dhimbjes. Nd\u00ebrsa oksitocina dhe endorfina mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb gjendjen shpirt\u00ebrore, ato gjithashtu do t\u00eb leht\u00ebsojn\u00eb dhimbjen. Gjithashtu do t\u2019ju ndihmoj\u00eb t\u00eb bini m\u00eb leht\u00eb n\u00eb gjum\u00eb, dhe pushimi cil\u00ebsor \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr t\u00eb eliminuar dhimbjen.<\/p>\n","protected":false},"excerpt":{"rendered":"
E qara nuk duhet t\u00eb konsiderohet m\u00eb nj\u00eb shenj\u00eb dob\u00ebsie, pasi sot t\u00eb l\u00ebshosh emocionet e tua \u00ebsht\u00eb e sh\u00ebndetshme. Hulumtimet tregojn\u00eb se grat\u00eb n\u00eb Shtetet e Bashkuara qajn\u00eb mesatarisht 3.5 her\u00eb n\u00eb muaj, nd\u00ebrsa numri p\u00ebr burrat \u00ebsht\u00eb pak m\u00eb i ul\u00ebt dhe arrin n\u00eb 1.9 her\u00eb, sipas Harvard Health. Shifra t\u00eb ngjashme ka […]<\/p>\n","protected":false},"author":1,"featured_media":138608,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-138607","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/138607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=138607"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/138607\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/138608"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=138607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=138607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=138607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}