Gjat\u00eb periudh\u00ebs s\u00eb dimrit t\u00eb vitit ka m\u00eb pak diell dhe ndonj\u00ebher\u00eb mungesa e tij mund t\u00eb jet\u00eb e rrezikshme p\u00ebr sh\u00ebndetin<\/p>\n
\u00c7do dit\u00eb kemi nevoj\u00eb p\u00ebr s\u00eb paku 400 nj\u00ebsi t\u00eb vitamin\u00ebs D. Kjo nuk paraqet problem gjat\u00eb ver\u00ebs kur jemi mjaftuesh\u00ebm t\u00eb ekspozuar ndaj diellit, mir\u00ebpo gjat\u00eb dimrit situata komplikohet.<\/p>\n
Si t\u00eb dini a keni nevoj\u00eb p\u00ebr vitamin\u00ebn D<\/p>\n
M\u00ebnyra m\u00eb e sigurt dhe m\u00eb e sakt\u00eb, natyrisht, \u00ebsht\u00eb t\u00eb b\u00ebni testin e gjakut dhe t\u00eb konsultoheni me mjekun lidhur me rezultatet e testit.<\/p>\n
N\u00ebse keni v\u00ebrejtur s\u00eb paku disa shenja nga lista jon\u00eb e kontrollit, at\u00ebher\u00eb mbase do t\u00eb duhej t\u00eb k\u00ebrkoni ndihm\u00ebn e mjekut specialist, transmeton Telegrafi.<\/p>\n
Mungesa e diellit mund t\u00eb \u00e7oj\u00eb n\u00eb \u201crritjen\u201d e pesh\u00ebs s\u00eb tep\u00ebrt n\u00eb trupin ton\u00eb \u2013 dhe gjith\u00e7ka sepse vitamina D \u00ebsht\u00eb gjithashtu p\u00ebrgjegj\u00ebse p\u00ebr normalizimin e metabolizmit ton\u00eb. Kjo vitamin\u00eb ndihmon n\u00eb prodhimin e oksidit nitrik, i cili \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr nj\u00eb metaboliz\u00ebm t\u00eb shpejt\u00eb \u2013 dhe n\u00ebse nuk mjafton, trupi \u00ebsht\u00eb m\u00eb pak i gatsh\u00ebm t\u2019i shnd\u00ebrroj\u00eb kalorit\u00eb n\u00eb energji, por i ruan ato si yndyr\u00eb trupore.<\/p>\n
Ka raste kur manifestimet e munges\u00ebs s\u00eb vitamin\u00ebs D jan\u00eb gabim nga mjek\u00ebt si simptoma t\u00eb zhvillimit t\u00eb artritit ose fibromialgjis\u00eb (dhimbje kronike t\u00eb muskujve dhe lodhje). Vitamina D \u00ebsht\u00eb thelb\u00ebsore p\u00ebr kockat, muskujt dhe nyjet tona, dhe kur trupi nuk merr mjaftuesh\u00ebm me t\u00eb, ne ndjejm\u00eb dhimbje dhe dhimbje.<\/p>\n
Forcimi i sistemit imunitar \u00ebsht\u00eb nj\u00eb tjet\u00ebr funksion i r\u00ebnd\u00ebsish\u00ebm i vitamin\u00ebs D. Dhe n\u00ebse nuk marrim mjaftuesh\u00ebm rrezet e diellit, s\u00ebmuremi m\u00eb leht\u00eb dhe sh\u00ebrohemi m\u00eb gjat\u00eb. N\u00ebse ftohja \u00ebsht\u00eb b\u00ebr\u00eb shoq\u00ebruesi juaj i vazhduesh\u00ebm, p\u00ebrpiquni t\u00eb kaloni t\u00eb pakt\u00ebn 15 minuta n\u00eb diell n\u00eb dit\u00eb \u2013 dhe hani m\u00eb shum\u00eb ushqime t\u00eb pasura me vitamin\u00eb D.<\/p>\n
Cilat ushqime t\u00eb lira jan\u00eb t\u00eb pasura me vitamin\u00eb D<\/p>\n
K\u00ebrpudha<\/p>\n
Vet\u00ebm 100 gram\u00eb k\u00ebrpudha p\u00ebrmbajn\u00eb mjaftuesh\u00ebm vitamin\u00eb D p\u00ebr t\u00eb mbuluar nevojat tuaja ditore. Pra, shtoni ato n\u00eb vaktet tuaja ose gatuajeni si vakt m\u00eb vete.<\/p>\n
Vez\u00ebt<\/p>\n
Me ndihm\u00ebn e vez\u00ebve t\u00eb pul\u00ebs nuk do t\u00eb arrini t\u00eb mbuloni plot\u00ebsisht nevojat p\u00ebr vitamin\u00eb D, sepse nj\u00eb cop\u00eb p\u00ebrmban vet\u00ebm 4% t\u00eb nevoj\u00ebs ditore, por ato duhet t\u00eb hahen si shtes\u00eb. Nj\u00eb m\u00ebngjes q\u00eb p\u00ebrfshin vez\u00eb \u00ebsht\u00eb nj\u00eb nga opsionet m\u00eb t\u00eb sh\u00ebndetshme p\u00ebr nj\u00eb vakt m\u00ebngjesi!<\/p>\n
Djath\u00eb<\/p>\n
Vet\u00ebm 100 gram\u00eb djath\u00eb mbulon 3% t\u00eb nevojave ditore p\u00ebr vitamin\u00eb D. Konsumimi i rregullt i djathit gjithashtu ndihmon n\u00eb uljen e rrezikut t\u00eb goditjes n\u00eb tru dhe ruan sh\u00ebndetin e en\u00ebve t\u00eb gjakut dhe t\u00eb zemr\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"
Gjat\u00eb periudh\u00ebs s\u00eb dimrit t\u00eb vitit ka m\u00eb pak diell dhe ndonj\u00ebher\u00eb mungesa e tij mund t\u00eb jet\u00eb e rrezikshme p\u00ebr sh\u00ebndetin \u00c7do dit\u00eb kemi nevoj\u00eb p\u00ebr s\u00eb paku 400 nj\u00ebsi t\u00eb vitamin\u00ebs D. Kjo nuk paraqet problem gjat\u00eb ver\u00ebs kur jemi mjaftuesh\u00ebm t\u00eb ekspozuar ndaj diellit, mir\u00ebpo gjat\u00eb dimrit situata komplikohet. Si t\u00eb dini […]<\/p>\n","protected":false},"author":1,"featured_media":138712,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-138695","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/138695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=138695"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/138695\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/138712"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=138695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=138695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=138695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}