Konsumimi i mjaltit nga nj\u00eb burim i vet\u00ebm lulesh mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb kontrollin e sheqerit n\u00eb gjak dhe t\u00eb ul\u00eb nivelet e kolesterolit kur merret n\u00eb kontekstin e nj\u00eb diete t\u00eb sh\u00ebndetshme \u2013 pohon nj\u00eb studim i fundit i botuar n\u00eb Nutrition Reviews.<\/p>\n
\u201cK\u00ebto rezultate jan\u00eb befasuese, sepse mjalti \u00ebsht\u00eb rreth 80 p\u00ebr qind sheqer\u201d, ka th\u00ebn\u00eb n\u00eb nj\u00eb njoftim p\u00ebr shtyp Tauseef Khan, kryesuesi i studimit dhe nj\u00eb bashk\u00ebpun\u00ebtor k\u00ebrkimor n\u00eb shkencat ushqyese n\u00eb Shkoll\u00ebn e Mjek\u00ebsis\u00eb Temerty t\u00eb Universitetit t\u00eb Torontos.<\/p>\n
\u201cNuk po themi se duhet t\u00eb filloni t\u00eb hani mjalt\u00eb n\u00ebse aktualisht po shmangni sheqerin. \u00c7\u00ebshtja ka t\u00eb b\u00ebj\u00eb m\u00eb shum\u00eb me z\u00ebvend\u00ebsimin\u201d<\/p>\n
\u201cN\u00ebse p\u00ebrdorni sheqer konsumues, shurup ose nj\u00eb \u00ebmb\u00ebltues tjet\u00ebr, z\u00ebvend\u00ebsimi i k\u00ebtyre sheqernave me mjalt\u00eb mund t\u00eb zvog\u00ebloj\u00eb rreziqet kardio-metabolike\u201d, ka th\u00ebn\u00eb tutje.<\/p>\n
Studiuesit e Torontos kryen nj\u00eb rishikim sistematik dhe meta-analiz\u00eb t\u00eb 18 provave klinike q\u00eb p\u00ebrfshinin mbi 1.100 pjes\u00ebmarr\u00ebs p\u00ebr t\u00eb p\u00ebrcaktuar efektin e mjaltit n\u00eb zem\u00ebr dhe faktor\u00ebt e rrezikut metabolik, sipas nj\u00eb publikimi t\u00eb studimit.<\/p>\n
\u201cN\u00eb studimin ton\u00eb, kombinuam rezultatet e t\u00eb gjitha studimeve t\u00eb mjaltit te njer\u00ebzit, t\u00eb cilat jan\u00eb marr\u00eb me s\u00ebmundjet metabolike\u201d, ka theksuar Khan p\u00ebr Fox News Digital.<\/p>\n
Konsumimi i mjaltit u shoq\u00ebrua me nivele m\u00eb t\u00eb ul\u00ebta t\u00eb glukoz\u00ebs n\u00eb gjak, kolesterolit total dhe triglicerideve, nd\u00ebrsa madh\u00ebsia e reduktimit t\u00eb glukoz\u00ebs dhe kolesterolit ishte \u201cklinikisht shum\u00eb e vog\u00ebl\u201d.<\/p>\n
\u201cMegjithat\u00eb, kjo tregon se marrja e mjaltit nuk \u00ebsht\u00eb e d\u00ebmshme dhe se nj\u00eb reduktim i vog\u00ebl mund t\u00eb jet\u00eb gjithashtu i dobish\u00ebm n\u00eb planin afatgjat\u00eb\u201d, ka shpjeguar Khan.<\/p>\n
Ai vuri n\u00eb dukje se ka nj\u00eb ndryshim midis mjaltit t\u00eb p\u00ebrpunuar dhe atij t\u00eb pap\u00ebrpunuar p\u00ebr sa u p\u00ebrket p\u00ebrfitimeve sh\u00ebndet\u00ebsore.<\/p>\n
\u201cP\u00ebrpunimi konvencional i mjaltit p\u00ebrfshin kullimin dhe filtrimin dhe m\u00eb pas ngrohjen e tij p\u00ebr nj\u00eb periudh\u00eb t\u00eb shkurt\u00ebr kohore p\u00ebr t\u00eb reduktuar lag\u00ebshtin\u00eb dhe majan\u00eb\u201d, \u00ebsht\u00eb shprehur Khan.<\/p>\n
Kjo lejon manipulimin m\u00eb t\u00eb leht\u00eb t\u00eb mjaltit \u2013 tha ai \u2013 por n\u00eb fakt e d\u00ebmton mjaltin dhe shum\u00eb nga p\u00ebrb\u00ebr\u00ebsit e tij bioaktiv\u00eb humbin efektivitetin e tyre.<\/p>\n
Khan gjithashtu vuri n\u00eb dukje se njer\u00ebzit mund t\u00eb eksperimentojn\u00eb \u201cme z\u00ebvend\u00ebsimin e sheqerit me mjalt\u00eb, duke pasur parasysh se mjalti ka nj\u00eb shije m\u00eb t\u00eb \u00ebmb\u00ebl \u2013 k\u00ebshtu q\u00eb do t\u00eb nevojiteshin sasi m\u00eb t\u00eb vogla\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"
Konsumimi i mjaltit nga nj\u00eb burim i vet\u00ebm lulesh mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb kontrollin e sheqerit n\u00eb gjak dhe t\u00eb ul\u00eb nivelet e kolesterolit kur merret n\u00eb kontekstin e nj\u00eb diete t\u00eb sh\u00ebndetshme \u2013 pohon nj\u00eb studim i fundit i botuar n\u00eb Nutrition Reviews. \u201cK\u00ebto rezultate jan\u00eb befasuese, sepse mjalti \u00ebsht\u00eb rreth 80 p\u00ebr qind sheqer\u201d, […]<\/p>\n","protected":false},"author":1,"featured_media":138699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-138698","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/138698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=138698"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/138698\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/138699"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=138698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=138698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=138698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}