Presioni i lart\u00eb i gjakut \u00ebsht\u00eb nj\u00eb vras\u00ebs i heshtur q\u00eb \u00e7on n\u00eb s\u00ebmundje t\u00eb zemr\u00ebs kur menaxhohet keq, por edhe ndryshimet e stilit t\u00eb jetes\u00ebs mund ta ndalojn\u00eb k\u00ebt\u00eb d\u00ebm. N\u00eb fakt, provat sugjerojn\u00eb se disa fruta mund t\u00eb ken\u00eb nj\u00eb rol shum\u00ebfaktorial n\u00eb uljen e kolesterolit, pastrimin e arterieve dhe uljen e presionit t\u00eb gjakut. N\u00eb disa studime, k\u00ebto efekte jan\u00eb po aq t\u00eb r\u00ebnd\u00ebsishme sa ato t\u00eb ofruara nga barnat.<\/p>\n
Shega ofron nj\u00eb mori p\u00ebrfitimesh p\u00ebr shkak t\u00eb efektit pozitiv q\u00eb antioksidant\u00ebt e tyre kan\u00eb n\u00eb inflamacion. Shum\u00eb nga k\u00ebta antioksidant\u00eb vijn\u00eb n\u00eb form\u00ebn e polifenoleve, pigmenteve bimore t\u00eb cilat i japin frutave ngjyr\u00ebn e tyre karakteristike t\u00eb kuqe.<\/p>\n
Gjysm\u00eb filxhani l\u00ebng shege jep af\u00ebrsisht 72 kalori, 16 gram karbohidrate dhe tre gram fibra. Shega gjithashtu ka nj\u00eb sasi t\u00eb konsiderueshme folate, vitamin\u00eb K dhe kalium, e cila ndikon drejtp\u00ebrdrejt n\u00eb elasticitetin e mureve arteriale dhe e b\u00ebn at\u00eb t\u00eb dobishme n\u00eb kontrollin e presionit t\u00eb gjakut.<\/p>\n
Gjetjet treguan se l\u00ebngu i sheg\u00ebs ul presionin sistolik dhe diastolik t\u00eb gjakut dhe se efekti mbeti i q\u00ebndruesh\u00ebm, pavar\u00ebsisht nga sasia ose koh\u00ebzgjatja e konsumit.<\/p>\n
\u00cbsht\u00eb sugjeruar se aft\u00ebsia p\u00ebr t\u00eb vepruar si nj\u00eb frenues ACE (frenues i enzim\u00ebs konvertuese t\u00eb angiotenzin\u00ebs) mund t\u00eb jet\u00eb ajo q\u00eb lejon l\u00ebngun e sheg\u00ebs t\u00eb ul\u00eb presionin e gjakut. K\u00ebta frenues zakonisht gjenden n\u00eb ila\u00e7et e presionit t\u00eb gjakut dhe funksionojn\u00eb duke ulur aktivitetin e angiotenzin\u00ebs, nj\u00eb enzim\u00eb e prodhuar n\u00eb veshka.<\/p>\n
Sa koh\u00eb i duhet l\u00ebngut t\u00eb sheg\u00ebs p\u00ebr t\u00eb ulur presionin e gjakut? Nuk ka nj\u00eb p\u00ebrgjigje t\u00eb qart\u00eb se sa koh\u00eb i duhet l\u00ebngut t\u00eb sheg\u00ebs p\u00ebr t\u00eb ulur presionin e gjakut dhe efektet ndryshojn\u00eb nga personi n\u00eb person.<\/p>\n
Disa studime sugjerojn\u00eb se mund t\u00eb duhen disa jav\u00eb q\u00eb rezultatet t\u00eb b\u00ebhen t\u00eb dukshme, nd\u00ebrsa t\u00eb tjera sugjerojn\u00eb se nj\u00eb ndryshimi mund t\u00eb jet\u00eb i duksh\u00ebm brenda disa dit\u00ebsh.<\/p>\n
Disa k\u00ebrkime kan\u00eb regjistruar ulje t\u00eb kolesterolit q\u00eb variojn\u00eb nga tre deri n\u00eb 10 % pas l\u00ebngut t\u00eb sheg\u00ebs, megjithat\u00eb, duke sugjeruar se mund t\u00eb ket\u00eb nj\u00eb ndikim pozitiv n\u00eb profilet e lipideve.<\/p>\n","protected":false},"excerpt":{"rendered":"
Presioni i lart\u00eb i gjakut \u00ebsht\u00eb nj\u00eb vras\u00ebs i heshtur q\u00eb \u00e7on n\u00eb s\u00ebmundje t\u00eb zemr\u00ebs kur menaxhohet keq, por edhe ndryshimet e stilit t\u00eb jetes\u00ebs mund ta ndalojn\u00eb k\u00ebt\u00eb d\u00ebm. N\u00eb fakt, provat sugjerojn\u00eb se disa fruta mund t\u00eb ken\u00eb nj\u00eb rol shum\u00ebfaktorial n\u00eb uljen e kolesterolit, pastrimin e arterieve dhe uljen e presionit […]<\/p>\n","protected":false},"author":1,"featured_media":138707,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-138705","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/138705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=138705"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/138705\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/138707"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=138705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=138705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=138705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}