ga \u00ebmb\u00eblsirat me 500 kalori, apo pije me kafein\u00eb deri tek patatet me yndyr\u00eb dhe krip\u00eb, ne t\u00eb rriturit zakonisht e dim\u00eb se kur b\u00ebjm\u00eb zgjedhje t\u00eb pamatur ushqimore. Por shpesh ne nuk e kuptojn\u00eb se shum\u00eb nga ushqimet q\u00eb n\u00eb m\u00ebnyr\u00eb rutinore u japim foshnjave, jan\u00eb n\u00eb thelb ushqim i keq me kalori t\u00eb larta, sheqer, ose krip\u00eb, dhe me nivel t\u00eb ul\u00ebt ushqyes. \u201cUshqimi i gatsh\u00ebm \u00ebsht\u00eb m\u00eb i d\u00ebmsh\u00ebm p\u00ebr foshnjat sesa t\u00eb rriturit. Kjo p\u00ebr shkak se foshnjat nuk kan\u00eb nevoj\u00eb p\u00ebr shum\u00eb kalori, pra ato nuk kan\u00eb nevoj\u00eb p\u00ebr shum\u00eb vlera ushqyese. \u00cbsht\u00eb shum\u00eb e leht\u00eb p\u00ebr t\u00eb mbushur stomakun e tyre me ushqime t\u00eb gatshme me shum\u00eb kalori boshe, duke mos l\u00ebn\u00eb vend p\u00ebr ushqime t\u00eb pasura me vlera t\u00eb sh\u00ebndetshme, \u2013 thot\u00eb mjekja dhe z\u00ebdh\u00ebn\u00ebsja e Shoqat\u00ebs Amerikane t\u00eb Dietologjis\u00eb, Christine Gerbstadt. \u2013 Deficiti it \u00eb ushqyerit mund t\u00eb pengoj\u00eb zhvillimin e f\u00ebmij\u00ebve\u201d, shton ajo.<\/p>\n
Pra, \u00e7far\u00eb duhet t\u00eb b\u00ebj\u00eb nj\u00eb prind? Filloni duke m\u00ebsuar se cilat ushqimeve duhet t\u2019u q\u00ebndroni larg. Ja lista jon\u00eb e llojeve m\u00eb t\u00eb k\u00ebqija t\u00eb ushqimit p\u00ebr foshnjat.<\/p>\n
Pijet me gaz<\/p>\n
Duket shum\u00eb pa lidhje p\u00ebr t\u2019u p\u00ebrmendur, por besoni apo jo, disa f\u00ebmij\u00eb jan\u00eb njohur me pijet e gazuara q\u00eb kur ishin 7-muajsh, sipas nj\u00eb studimi t\u00eb m\u00eb shum\u00eb se 3000 familjeve t\u00eb paraqitur nga Shoqata Amerikane e Diet\u00ebs (ADA) n\u00eb vitin 2009.<\/p>\n
\u00cbsht\u00eb apo jo dietike pija me gaz, sigurisht q\u00eb nuk ka absolutisht asnj\u00eb gj\u00eb ushqyesve. Nj\u00eb pije me gaz p\u00ebrmban sasi t\u00eb madhe sheqeri, i cili mund t\u00eb b\u00ebj\u00eb k\u00ebrdin\u00eb mbi dh\u00ebmb\u00ebt e f\u00ebmij\u00ebs suaj. Dhe n\u00ebse u jepni atyre k\u00ebto pije, do t\u00eb thot\u00eb se f\u00ebmij\u00ebt do t\u00eb han\u00eb dhe pin\u00eb m\u00eb pak nga ushqimet me kalori t\u00eb ushqyeshme p\u00ebr t\u00eb cilat trupi i tyre ka v\u00ebrtet nevoj\u00eb.<\/p>\n
L\u00ebngjet e gatshme<\/p>\n
Sigurisht, ato p\u00ebrb\u00ebhen nga frutat, por nuk do t\u00eb thot\u00eb se jan\u00eb t\u00eb sh\u00ebndetshme. Frutat e fresk\u00ebta kan\u00eb humbur n\u00eb mas\u00eb t\u00eb madhe fibrat gjat\u00eb procesit t\u00eb konservimit e p\u00ebrpunimit dhe ajo q\u00eb ka mbetur \u00ebsht\u00eb nj\u00eb t\u00ebr\u00ebsi l\u00ebngu me shum\u00eb sheqer. \u201cL\u00ebng \u00ebsht\u00eb n\u00eb thelb nj\u00eb humbje e kalorive\u201d, \u2013 thot\u00eb pediatri Ari Brown.<\/p>\n
Duke p\u00ebrdorur disa lloje t\u00eb l\u00ebngjeve, ve\u00e7an\u00ebrisht moll\u00eb dhe dardh\u00eb, p\u00ebr t\u00eb \u00ebmb\u00eblsuar ushqimin e f\u00ebmij\u00ebs suaj nuk \u00ebsht\u00eb nj\u00eb ide e mir\u00eb. Sheqernat n\u00eb k\u00ebto l\u00ebngje mund t\u00eb p\u00ebrshpejtojn\u00eb kalimin e ushqimit p\u00ebrmes traktit digjestiv. \u201cKur ushqimi kalon shum\u00eb shpejt, trupi nuk ka koh\u00eb p\u00ebr t\u00eb absorbuar t\u00eb gjitha ato kalori ushqyesve\u201d. Gjithashtu, ato mund t\u00eb \u00e7ojn\u00eb n\u00eb diarre n\u00eb disa foshnja.<\/p>\n
Po n\u00eb lidhje me pretendimet e reklamave \u201cse l\u00ebngjet u ofrojn\u00eb bebeve sasi t\u00eb nevojshme vitamine C\u201d.. a nuk duhet t\u00eb mashtrohen prind\u00ebrit nga kjo? \u201cBebet mund t\u00eb marrin me leht\u00ebsi vitamin\u00ebn C nga nj\u00eb pure e vog\u00ebl e frutave t\u00eb fresk\u00ebta\u201d, \u2013 thon\u00eb specialist\u00ebt.<\/p>\n
Akademia Amerikane e Pediatris\u00eb rekomandon q\u00eb foshnjat m\u00eb t\u00eb vogla se 6-muajshe t\u00eb mos pin\u00eb asgj\u00eb tjet\u00ebr p\u00ebrve\u00e7 qum\u00ebshtit t\u00eb gjirit apo qum\u00ebshtit formula. Bebet 6 deri 12-muajshe mund t\u00eb marrin sasi t\u00eb vogla t\u00eb ujit, por qum\u00ebshti i gjirit ose formula duhet t\u00eb vazhdoj\u00eb t\u00eb jet\u00eb pija e tyre kryesore. Pas dit\u00eblindjes s\u00eb par\u00eb rekomandohet qum\u00ebshti i lop\u00ebs.<\/p>\n
Crackers (biskotat e thata me krip\u00eb)<\/p>\n
Ata e b\u00ebjn\u00eb nj\u00eb zem\u00ebr t\u00eb p\u00ebrshtatshme, pasi f\u00ebmija juaj mund t\u00eb kafshoj\u00eb dhe t\u00eb p\u00ebrtyp\u00eb, por ato do t\u00eb k\u00ebnaqin oreksin e f\u00ebmij\u00ebs duke mos l\u00ebn\u00eb vend p\u00ebr l\u00ebnd\u00eb ushqyese me ushqime t\u00eb pasura. Gjithashtu, ashtu si dhe gj\u00ebrat e \u00ebmbla, k\u00ebto mund t\u00eb prishin dh\u00ebmb\u00ebt e f\u00ebmij\u00ebs tuaj. Sondazhet tregojn\u00eb se rreth tre t\u00eb kat\u00ebrtat e t\u00eb vegj\u00eblve dhe parashkollor\u00ebve merrnin m\u00eb shum\u00eb sesa sasia e rekomanduar ditore e natriumit (krip\u00ebs).<\/p>\n
M\u00ebsoni t\u2019u jepni f\u00ebmij\u00ebve fruta mes vakteve, si zem\u00ebr, jo biskota t\u00eb tilla q\u00eb i ngopin me kalori t\u00eb d\u00ebmshme. Dhe n\u00ebse ju jeni duke k\u00ebrkuar p\u00ebr ushqim t\u00eb momentit kur s\u2019keni alternativ\u00eb tjet\u00ebr, zgjidhni m\u00eb mir\u00eb drith\u00ebra me nivel t\u00eb ul\u00ebt sheqeri, pasi ato kan\u00eb m\u00eb shum\u00eb vler\u00eb ushqyese sesa t\u00eb kripurat.<\/p>\n
Ushqime t\u00eb p\u00ebrpunuara<\/p>\n
Njer\u00ebzit kan\u00eb perceptime t\u00eb ndryshme p\u00ebr ushqimet e p\u00ebrpunuara apo p\u00ebr m\u00ebnyr\u00ebn e p\u00ebrpunimit, por n\u00eb p\u00ebrgjith\u00ebsi \u00e7do ushqim i p\u00ebrpunuar ndryshon nga emri i tij fillestar. Ato m\u00eb t\u00eb p\u00ebrpunuarit shpesh e humbin vler\u00ebn ushqyese t\u00eb r\u00ebnd\u00ebsishme dhe b\u00ebhen edhe t\u00eb rrezikshme p\u00ebr sh\u00ebndetin.<\/p>\n
\u201cSa m\u00eb shum\u00eb ushqime t\u00eb p\u00ebrpunuara, vlerat ushqyese kan\u00eb tendenc\u00eb t\u00eb ulen, dhe rriten m\u00eb shum\u00eb sheqeri, kripa dhe p\u00ebrmbajtja e yndyr\u00ebs\u201d, \u2013 thon\u00eb mjek\u00ebt.<\/p>\n
Ushqimet m\u00eb t\u00eb k\u00ebqija t\u00eb p\u00ebrpunuara q\u00eb prind\u00ebrit iu sh\u00ebrbejn\u00eb f\u00ebmij\u00ebve jan\u00eb ato q\u00eb nuk jan\u00eb t\u00eb destinuara posa\u00e7\u00ebrisht p\u00ebr foshnjat, t\u00eb tilla si makarona t\u00eb konservuara. \u201cAta shpesh p\u00ebrmbajn\u00eb shum\u00eb natrium. Ju do t\u00eb b\u00ebni mir\u00eb q\u00eb t\u00eb zieni ca peta t\u00eb b\u00ebra vet\u00eb dhe t\u2019i p\u00ebrzieni ato me nj\u00eb domate t\u00eb cop\u00ebtuar\u201d.<\/p>\n
\u00cbmb\u00eblsirat xhelatinoze<\/p>\n
\u201cJu do t\u00eb habiteni se sa shum\u00eb njer\u00ebz mendojn\u00eb se nj\u00eb \u00ebmb\u00eblsir\u00eb xhelatin\u00eb \u00ebsht\u00eb nj\u00eb ushqim i sh\u00ebndetsh\u00ebm p\u00ebr foshnjat\u201d, \u2013 thot\u00eb mjeku Gerbstadt. Pse ky keqkuptim? Shum\u00eb njer\u00ebz mendojn\u00eb se xhelatina p\u00ebrmban proteina, ndoshta p\u00ebr shkak se ajo \u00ebsht\u00eb b\u00ebr\u00eb nga kockat e p\u00ebrpunuara t\u00eb kafsh\u00ebve. \u201cPor kjo nuk ka, \u2013 thot\u00eb Gerbstadt \u2013 t\u00eb pakt\u00ebn, jo n\u00eb ndonj\u00eb sasi t\u00eb konsiderueshme. Ajo q\u00eb f\u00ebmija p\u00ebrfundon duke ngr\u00ebn\u00eb \u00ebsht\u00eb vet\u00ebm sheqer, ngjyrosje artificiale, shije artificiale, si dhe nj\u00eb sasi gjurme e xhelatin\u00ebs p\u00ebr t\u00eb krijuar k\u00ebt\u00eb g\u00ebnjesht\u00ebr\u201d, \u2013 thot\u00eb ai.<\/p>\n
V\u00ebrtet, xhelatina \u00ebsht\u00eb e leht\u00eb p\u00ebr ta g\u00eblltitur, por pastaj ajo nuk \u00ebsht\u00eb nj\u00eb \u00ebmb\u00eblsir\u00eb e sh\u00ebndetshme: nj\u00eb moll\u00eb e pjekur apo moll\u00eb pure me nj\u00eb sasi t\u00eb vog\u00ebl kanelle, kjo \u00ebsht\u00eb nj\u00eb \u00ebmb\u00eblsir\u00eb e sh\u00ebndetshme. \u201c\u00cbsht\u00eb natyrisht e \u00ebmb\u00ebl dhe ka fibra t\u00eb mira, vitamina, por edhe e shijshme. Kjo \u00ebsht\u00eb ajo q\u00eb un\u00eb do t\u00eb zgjedh p\u00ebr f\u00ebmij\u00ebn tim\u2026.po ju?\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
ga \u00ebmb\u00eblsirat me 500 kalori, apo pije me kafein\u00eb deri tek patatet me yndyr\u00eb dhe krip\u00eb, ne t\u00eb rriturit zakonisht e dim\u00eb se kur b\u00ebjm\u00eb zgjedhje t\u00eb pamatur ushqimore. Por shpesh ne nuk e kuptojn\u00eb se shum\u00eb nga ushqimet q\u00eb n\u00eb m\u00ebnyr\u00eb rutinore u japim foshnjave, jan\u00eb n\u00eb thelb ushqim i keq me kalori t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":13927,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-13926","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lajme"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/13926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=13926"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/13926\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/13927"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=13926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=13926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=13926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}