Hulumtimet e reja kan\u00eb treguar se mjalti gjithashtu mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb nivelet e sheqerit n\u00eb gjak dhe kolesterolit, megjith\u00ebse disa lloje mund t\u00eb jen\u00eb m\u00eb t\u00eb mir\u00eb se t\u00eb tjer\u00ebt.<\/p>\n
Studiuesit nga Universiteti i Torontos, rezultatet e studimit t\u00eb t\u00eb cil\u00ebve u botuan s\u00eb fundmi n\u00eb Nutrition Revie\u00ebs, vendos\u00ebn t\u00eb p\u00ebrcaktojn\u00eb se \u00e7far\u00eb efekti mund t\u00eb ket\u00eb mjalti n\u00eb faktor\u00ebt e rrezikut kardiometabolik.<\/p>\n
Studiuesit u fokusuan n\u00eb 18 teste t\u00eb kontrolluara q\u00eb p\u00ebrfshinin m\u00eb shum\u00eb se 1100 pjes\u00ebmarr\u00ebs dhe q\u00eb zgjat\u00ebn dy muaj. Rezultatet treguan se konsumimi i mjaltit ka nj\u00eb efekt pozitiv n\u00eb sh\u00ebndetin kardiometabolik, si ulja e sheqerit n\u00eb gjak dhe nivelet e kolesterolit.<\/p>\n
Te pjes\u00ebmarr\u00ebsit q\u00eb konsumonin mesatarisht dy lug\u00eb mjalt\u00eb \u00e7do dit\u00eb, u vu re se mjalti i pap\u00ebrpunuar dhe me lule ishte shkaku i shum\u00eb p\u00ebrfitimeve sh\u00ebndet\u00ebsore. Nga ana tjet\u00ebr, mjalti i p\u00ebrpunuar nuk ishte aq efektiv.<\/p>\n
\u201cK\u00ebto rezultate jan\u00eb befasuese sepse mjalti p\u00ebrmban rreth 80 p\u00ebr qind sheqer, k\u00ebshtu q\u00eb mund t\u00eb mos ket\u00eb kuptim q\u00eb di\u00e7ka kaq e \u00ebmb\u00ebl ul sheqerin n\u00eb gjak dhe nivelet e kolesterolit. Por mjalti \u00ebsht\u00eb gjithashtu nj\u00eb p\u00ebrb\u00ebrje komplekse e sheqernave, proteinave, acideve organike dhe t\u00eb tjera t\u00eb zakonshme dhe t\u00eb rralla. Komponimet bioaktive q\u00eb kan\u00eb shum\u00eb t\u00eb ngjar\u00eb t\u00eb ken\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore\u201d, shpjegon Tauseef Khan, studiues i hulumtimit t\u00eb p\u00ebrmendur dhe bashk\u00ebpun\u00ebtor k\u00ebrkimor i shkencave t\u00eb ushqyerjes n\u00eb Universitetin e Torontos.<\/p>\n","protected":false},"excerpt":{"rendered":"
Hulumtimet e reja kan\u00eb treguar se mjalti gjithashtu mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb nivelet e sheqerit n\u00eb gjak dhe kolesterolit, megjith\u00ebse disa lloje mund t\u00eb jen\u00eb m\u00eb t\u00eb mir\u00eb se t\u00eb tjer\u00ebt. Studiuesit nga Universiteti i Torontos, rezultatet e studimit t\u00eb t\u00eb cil\u00ebve u botuan s\u00eb fundmi n\u00eb Nutrition Revie\u00ebs, vendos\u00ebn t\u00eb p\u00ebrcaktojn\u00eb se \u00e7far\u00eb efekti mund […]<\/p>\n","protected":false},"author":1,"featured_media":139589,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-139588","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/139588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=139588"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/139588\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/139589"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=139588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=139588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=139588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}