L\u00ebkura e portokallit \u00ebsht\u00eb shum\u00eb e mir\u00eb p\u00ebr pastrimin e mushk\u00ebrive nga helmet e marra nga ajri dhe substancat q\u00eb shkaktojn\u00eb alergji.<\/p>\n
Sipas informacioneve l\u00ebkura e portokallit \u00ebsht\u00eb e pasur jo vet\u00ebm me vitamin\u00eb C, por edhe me vitamin\u00eb A, enzima, fib\u00ebr dhe pektin\u00eb.<\/p>\n
Vitamina C \u00ebsht\u00eb fantastike p\u00ebr sistemin imunitar, ve\u00e7an\u00ebrisht n\u00eb koh\u00ebt kur ai ka m\u00eb shum\u00eb nevoj\u00eb q\u00eb t\u00eb luftoj\u00eb t\u00eb ftohur\u00ebn dhe gripin.<\/p>\n
P\u00ebrve\u00e7 vitamin\u00ebs C, l\u00ebkura e portokallit p\u00ebrmban flavonoid\u00eb, kal\u00e7ium, magnez dhe bak\u00ebr.<\/p>\n
Flavonoid\u00ebt jan\u00eb antioksidant\u00eb q\u00eb jo vet\u00ebm q\u00eb pastrojn\u00eb mushk\u00ebrit\u00eb, por edhe pengojn\u00eb shfaqjen e tumoreve.<\/p>\n
Njeriu \u00ebsht\u00eb i ekspozuar ndaj nj\u00eb niveli t\u00eb lart\u00eb ndotjeje dhe toksinash q\u00eb v\u00ebshtir\u00ebsojn\u00eb pun\u00ebn e mushk\u00ebrive.<\/p>\n
Ajri \u00ebsht\u00eb i ndotur dhe t\u00eb gjitha substancat q\u00eb futen n\u00eb trup depozitohen n\u00eb mushk\u00ebri duke r\u00ebnduar funksionin e tyre.<\/p>\n
L\u00ebkura e portokallit duhet pastruar mir\u00eb me sod\u00eb buke p\u00ebr t\u00eb larguar pesticidet.<\/p>\n
Ajo duhet konsumuar rregullisht ndon\u00ebse \u00ebsht\u00eb e v\u00ebshtir\u00eb p\u00ebr t\u2019u kafshuar dhe p\u00ebrtypur.<\/p>\n
Ju mund ta p\u00ebrfshini l\u00ebkur\u00ebn e portokallit n\u00eb l\u00ebngje frutash ose ta thani at\u00eb dhe m\u00eb pas ta bluani sa t\u00eb b\u00ebhet pluhur.<\/p>\n
L\u00ebkur\u00ebn e that\u00eb t\u00eb portokallit mund ta shfryt\u00ebzoni edhe p\u00ebr nj\u00eb \u00e7aj sh\u00ebrues dhe plot shije.<\/p>\n
P\u00ebr k\u00ebt\u00eb \u00e7aj q\u00eb rekomandohet edhe p\u00ebr duhanpir\u00ebsit. duhet t\u00eb p\u00ebrdorni 250 ml uj\u00eb dhe nj\u00eb lug\u00eb gjelle me l\u00ebkur\u00eb portokalli t\u00eb that\u00eb mund\u00ebsisht t\u00eb shk\u00ebrmoqur.<\/p>\n
Ziejini s\u00eb bashku dhe m\u00eb pas l\u00ebkurat mbajini n\u00eb uj\u00eb p\u00ebr 1 or\u00eb<\/p>\n
Pas nj\u00eb ore kullojeni \u00e7ajin shtoni pak mjalt\u00eb p\u00ebr ta \u00ebmb\u00eblsuar dhe pijeni t\u00eb ngroht\u00eb.<\/p>\n
K\u00ebt\u00eb \u00e7aj mund ta pini rregullisht \u00e7do dit\u00eb p\u00ebr t\u00eb pastruar rrug\u00ebt e frym\u00ebmarrjes dhe pastruar mushk\u00ebrit\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
L\u00ebkura e portokallit \u00ebsht\u00eb shum\u00eb e mir\u00eb p\u00ebr pastrimin e mushk\u00ebrive nga helmet e marra nga ajri dhe substancat q\u00eb shkaktojn\u00eb alergji. Sipas informacioneve l\u00ebkura e portokallit \u00ebsht\u00eb e pasur jo vet\u00ebm me vitamin\u00eb C, por edhe me vitamin\u00eb A, enzima, fib\u00ebr dhe pektin\u00eb. Vitamina C \u00ebsht\u00eb fantastike p\u00ebr sistemin imunitar, ve\u00e7an\u00ebrisht n\u00eb koh\u00ebt kur […]<\/p>\n","protected":false},"author":1,"featured_media":139592,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-139591","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/139591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=139591"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/139591\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/139592"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=139591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=139591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=139591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}