Rrushi \u00ebsht\u00eb kultivuar p\u00ebr mij\u00ebra vjet dhe konsumuar nga shum\u00eb popuj.<\/p>\n
Ka shum\u00eb lloje t\u00eb rrushit duke p\u00ebrfshir\u00eb at\u00eb t\u00eb gjelb\u00ebr, t\u00eb kuq, t\u00eb zi, t\u00eb verdh\u00eb e t\u00eb tjer\u00eb.<\/p>\n
Rrushi rritet n\u00eb klim\u00eb t\u00eb but\u00eb n\u00eb t\u00eb gjith\u00eb bot\u00ebn, duke p\u00ebrfshir\u00eb Evrop\u00ebn Jugore, Afrik\u00ebn, Australin\u00eb, Amerik\u00ebn Veriore dhe Jugore. Shumica e rrushit t\u00eb q\u00eb rritet n\u00eb SHBA \u00ebsht\u00eb nga Kalifornia.<\/p>\n
Rrushi po ashtu ka shum\u00eb t\u00eb mira sh\u00ebndet\u00ebsore p\u00ebr shkak t\u00eb p\u00ebrmbajtjes ushqyese dhe antioksidante.<\/p>\n
Rrushi mund t\u00eb zvog\u00ebloj\u00eb sheqerin n\u00eb gjak dhe t\u00eb mbroj\u00eb nga diabeti<\/p>\n
Ai p\u00ebrmban 23 gram sheqer n\u00eb nj\u00eb filxhan (151 gram\u00eb). Kjo gj\u00eb q\u00eb mund t\u2019ju b\u00ebj\u00eb t\u00eb mendoni n\u00ebse \u00ebsht\u00eb nj\u00eb zgjedhje e mir\u00eb p\u00ebr njer\u00ebzit q\u00eb kan\u00eb diabetin.<\/p>\n
Rrushi ka nj\u00eb indeks t\u00eb ul\u00ebt t\u00eb glycemic (GI), nj\u00eb p\u00ebrb\u00ebr\u00ebs q\u00eb ngre shpejt nivelin e sheqerit n\u00eb gjak.<\/p>\n
P\u00ebr m\u00eb tep\u00ebr, komponimet q\u00eb gjinden n\u00eb rrush mund t\u00eb ulin edhe nivelin e sheqerit n\u00eb gjak.<\/p>\n
N\u00eb nj\u00eb studim 16-javor n\u00eb 38 burra, ata q\u00eb mor\u00ebn 20 gram ekstrakte rrushi n\u00eb dit\u00eb, pat\u00ebn ulje t\u00eb nivelit t\u00eb sheqerit n\u00eb gjak.<\/p>\n
Menaxhimi i nivelit t\u00eb sheqerit n\u00eb gjak me kalimin e koh\u00ebs b\u00ebhet nj\u00eb faktor i r\u00ebnd\u00ebsish\u00ebm n\u00eb reduktimin e rrezikut e shfaqjes s\u00eb diabetit.<\/p>\n","protected":false},"excerpt":{"rendered":"
Rrushi \u00ebsht\u00eb kultivuar p\u00ebr mij\u00ebra vjet dhe konsumuar nga shum\u00eb popuj. Ka shum\u00eb lloje t\u00eb rrushit duke p\u00ebrfshir\u00eb at\u00eb t\u00eb gjelb\u00ebr, t\u00eb kuq, t\u00eb zi, t\u00eb verdh\u00eb e t\u00eb tjer\u00eb. Rrushi rritet n\u00eb klim\u00eb t\u00eb but\u00eb n\u00eb t\u00eb gjith\u00eb bot\u00ebn, duke p\u00ebrfshir\u00eb Evrop\u00ebn Jugore, Afrik\u00ebn, Australin\u00eb, Amerik\u00ebn Veriore dhe Jugore. Shumica e rrushit t\u00eb q\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":141387,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-141386","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/141386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=141386"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/141386\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/141387"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=141386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=141386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=141386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}