{"id":141967,"date":"2023-02-13T07:09:38","date_gmt":"2023-02-13T06:09:38","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=141967"},"modified":"2023-02-13T07:09:38","modified_gmt":"2023-02-13T06:09:38","slug":"pse-duhet-te-ecni-5-minuta-cdo-gjysme-ore","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/pse-duhet-te-ecni-5-minuta-cdo-gjysme-ore\/","title":{"rendered":"Pse duhet t\u00eb ecni 5 minuta \u00e7do gjysm\u00eb ore"},"content":{"rendered":"<p>Sipas studimit t\u00eb fundit nga Universiteti Kolumbia n\u00eb Nju Jork, vet\u00ebm 5 minuta ecje \u00e7do gjysm\u00eb ore mund t\u00eb leht\u00ebsoj\u00eb disa nga efektet e d\u00ebmshme t\u00eb q\u00ebndrimit ulur p\u00ebr periudha t\u00eb gjata kohe.<\/p>\n<p>Kjo do t\u00eb thot\u00eb se ka shum\u00eb studime sipas t\u00eb cilave t\u00eb ulesh p\u00ebr disa or\u00eb, si n\u00eb kushte zyre, \u00ebsht\u00eb nj\u00eb rrezik p\u00ebr sh\u00ebndetin, edhe p\u00ebr ata q\u00eb b\u00ebjn\u00eb ushtrime rregullisht.<\/p>\n<p>Studiuesit kan\u00eb zbuluar se 5 minuta ecje \u00e7do 30 minuta mund t\u00eb ulin ndjesh\u00ebm si sheqerin n\u00eb gjak, ashtu edhe tensionin e gjakut. P\u00ebrve\u00e7 k\u00ebsaj, kjo jo vet\u00ebm q\u00eb mund t\u00eb zvog\u00ebloj\u00eb lodhjen, por edhe mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb humorin.<\/p>\n<p>Sipas k\u00ebtij studimi, edhe p\u00ebrmir\u00ebsimet e vogla n\u00eb aktivitetin fizik mund t\u00eb ken\u00eb ndikim n\u00eb sheqerin n\u00eb gjak dhe tensionin e gjakut. Kjo \u00ebsht\u00eb rreth 40 minuta aktivitet fizik gjat\u00eb tet\u00eb or\u00ebve t\u00eb dit\u00ebs s\u00eb pun\u00ebs, t\u00eb mjaftueshme p\u00ebr t\u00eb filluar nj\u00eb m\u00ebnyr\u00eb jetese m\u00eb t\u00eb sh\u00ebndetshme.<\/p>\n<p>Tani m\u00eb dihet mir\u00eb se q\u00ebndrimi n\u00eb k\u00ebmb\u00eb dhe ecja rrit rrjedhjen e gjakut, ve\u00e7an\u00ebrisht n\u00eb k\u00ebmb\u00eb. Ato ndihmojn\u00eb edhe n\u00eb metabolizmin e sheqernave dhe t\u00eb yndyrave.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sipas studimit t\u00eb fundit nga Universiteti Kolumbia n\u00eb Nju Jork, vet\u00ebm 5 minuta ecje \u00e7do gjysm\u00eb ore mund t\u00eb leht\u00ebsoj\u00eb disa nga efektet e d\u00ebmshme t\u00eb q\u00ebndrimit ulur p\u00ebr periudha t\u00eb gjata kohe. Kjo do t\u00eb thot\u00eb se ka shum\u00eb studime sipas t\u00eb cilave t\u00eb ulesh p\u00ebr disa or\u00eb, si n\u00eb kushte zyre, \u00ebsht\u00eb nj\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":141968,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-141967","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/141967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=141967"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/141967\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/141968"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=141967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=141967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=141967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}