\u00cbsht\u00eb shum\u00eb mir\u00eb t\u00eb shtrihesh n\u00eb shtrat i\/e past\u00ebr pas nj\u00eb dushi t\u00eb ngroht\u00eb. Por nga pik\u00ebpamja mjek\u00ebsore, larja para gjumit nuk \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb mbyllur nj\u00eb dit\u00eb t\u00eb gjat\u00eb.<\/p>\n
N\u00eb fakt, ky zakon n\u00eb dukje i sh\u00ebndetsh\u00ebm, mund t\u00eb b\u00ebj\u00eb m\u00eb shum\u00eb d\u00ebm sesa mir\u00eb.<\/p>\n
\u201cBright Side\u201d tregon pse dushi para gjumit mund t\u00eb mos jet\u00eb aq relaksues sa mendoni.<\/p>\n
Gjumi mund t\u00eb mos ju z\u00ebr\u00eb kollaj<\/p>\n
Nj\u00eb dush i nxeht\u00eb para gjumit mund t\u00eb duket relaksues, por n\u00eb realitet, ai mund t\u2019ju l\u00ebr\u00eb zgjuar. Kjo sepse kur njeriu p\u00ebrgatitet p\u00ebr t\u00eb fjetur, temperatura e trupit ulet pak. Por dushi i nxeht\u00eb, do ta rris\u00eb temperatur\u00ebn duke i dh\u00ebn\u00eb trupit sinjalet e gabuara. Zgjidhja m\u00eb e mir\u00eb \u00ebsht\u00eb t\u00eb b\u00ebni dush me uj\u00eb t\u00eb vak\u00ebt nj\u00eb ose dy or\u00eb para gjumit.<\/p>\n
Mund t\u00eb b\u00ebj\u00eb q\u00eb zemra t\u00eb rrah\u00eb m\u00eb shpejt<\/p>\n
N\u00ebse zemra ju rreh m\u00eb shpejt pas nj\u00eb dushi t\u00eb nxeht\u00eb, duhet t\u00eb dini q\u00eb ka nj\u00eb shpjegim shkencor p\u00ebr k\u00ebt\u00eb. Uji i nxeht\u00eb ngre presionin e gjakut dhe ekspert\u00ebt mjek\u00ebsor\u00eb paralajm\u00ebrojn\u00eb se kjo mund t\u00eb shkaktoj\u00eb edhe stres. Kur zemra juaj rreh n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, e keni t\u00eb pamundur t\u00eb flini dhe kjo mund t\u00eb shkaktoj\u00eb probleme t\u00eb tjera sh\u00ebndet\u00ebsore.<\/p>\n
Mund t\u00eb shtoni n\u00eb pesh\u00eb<\/p>\n
Dushi pas ngr\u00ebnies mund t\u00eb ngat\u00ebrroj\u00eb sistemin tret\u00ebs dhe t\u2019ju b\u00ebj\u00eb t\u00eb shtoni pesh\u00eb. Tretja k\u00ebrkon rritjen e qarkullimit t\u00eb gjakut n\u00eb zon\u00ebn e stomakut, dhe dushi b\u00ebn q\u00eb gjaku t\u00eb rrjedh\u00eb n\u00eb pjes\u00eb t\u00eb tjera t\u00eb trupit. N\u00ebse duhet t\u00eb laheni patjet\u00ebr, prisni t\u00eb pakt\u00ebn 30 minuta pasi t\u00eb keni konsumuar ushqim.<\/p>\n
Flok\u00ebt tuaj do t\u00eb d\u00ebmtohen<\/p>\n
Dushi para gjumit mund t\u00eb b\u00ebj\u00eb q\u00eb shpesh t\u00eb flini me flok\u00eb jo t\u00eb thara mir\u00eb. Fjetja me flok\u00eb t\u00eb lagur do t\u00eb b\u00ebj\u00eb q\u00eb jast\u00ebku juaj t\u00eb thith\u00eb lag\u00ebshti dhe t\u00eb krijoj\u00eb nj\u00eb mjedis t\u00eb p\u00ebrsosur t\u00eb p\u00ebr rritjen e baktereve t\u00eb d\u00ebmshme. Kjo, nga ana tjet\u00ebr, mund t\u00eb shkaktoj\u00eb probleme t\u00eb ndryshme me skalpin e kok\u00ebs, t\u00eb tilla si kruajtje, irritim l\u00ebkure dhe zbokth.\/Burimi: Panorama<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00cbsht\u00eb shum\u00eb mir\u00eb t\u00eb shtrihesh n\u00eb shtrat i\/e past\u00ebr pas nj\u00eb dushi t\u00eb ngroht\u00eb. Por nga pik\u00ebpamja mjek\u00ebsore, larja para gjumit nuk \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb mbyllur nj\u00eb dit\u00eb t\u00eb gjat\u00eb. N\u00eb fakt, ky zakon n\u00eb dukje i sh\u00ebndetsh\u00ebm, mund t\u00eb b\u00ebj\u00eb m\u00eb shum\u00eb d\u00ebm sesa mir\u00eb. \u201cBright Side\u201d tregon pse dushi […]<\/p>\n","protected":false},"author":1,"featured_media":141971,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-141970","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/141970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=141970"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/141970\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/141971"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=141970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=141970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=141970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}