Dozat aq t\u00eb nevojshme t\u00eb kalciumit, i jan\u00eb atribuar gjithmon\u00eb produkteve t\u00eb bulmetit jo vet\u00ebm n\u00eb Shqip\u00ebri.<\/p>\n
Megjithat\u00eb, konsumator\u00ebt vegjetarian\u00eb dhe ata q\u00eb kan\u00eb nj\u00eb toleranc\u00eb t\u00eb ul\u00ebt t\u00eb laktoz\u00ebs mund t\u2019i g\u00ebzohen nj\u00eb s\u00ebr\u00eb alternativave t\u00eb tjera t\u00eb sh\u00ebndetshme t\u00eb produkteve jo bulmetore dhe jo shtazore q\u00eb kan\u00eb doza t\u00eb larta kalciumi. Nj\u00eb i rritur ka nevoj\u00eb p\u00ebr 1000 miligram\u00eb kalcium n\u00eb dit\u00eb (rreth tre gota qum\u00ebsht n\u00eb dit\u00eb) p\u00ebr t\u00eb patur dh\u00ebmb\u00eb dhe kocka t\u00eb sh\u00ebndetshme.<\/p>\n
Lakrat e egra. Dy filxhan\u00eb me gjethet e lakrave t\u00eb egra p\u00ebrmbajn\u00eb 188 miligram\u00eb kalcium. K\u00ebto gjethe mund t\u2019i konsumosh t\u00eb gatuara ose jo. Sido q\u00eb t\u2019i konsumosh trupi merr t\u00eb nj\u00ebjtin nivel vlerash ushqimore. Produkte t\u00eb tjera jan\u00eb finoku, brokoli dhe arti\u00e7oka. Nj\u00eb lug\u00eb me fara finoku p\u00ebrmban 59 miligram\u00eb kalcium. Nj\u00eb cop\u00eb brokoli i pagatuar p\u00ebrmban 71 miligram\u00eb kalcium. Nj\u00eb arti\u00e7ok\u00eb e mesme p\u00ebrmban 25 miligram\u00eb kalcium.<\/p>\n
Patatet e \u00ebmbla. Nj\u00eb filxhan me patate t\u00eb \u00ebmbla p\u00ebrmban 65 miligram\u00eb kalcium. Patatet e \u00ebmbla jan\u00eb burim i pasur me potas si edhe vitamin\u00ebA dhe C.<\/p>\n
Fiqt\u00eb. N\u00ebse ha tre fiq ke p\u00ebrfituar 50 miligram\u00eb kalcium. M\u00ebnyrat e t\u00eb shijuarit t\u00eb fikut jan\u00eb t\u00eb panum\u00ebrta: t\u00eb kombinohen me drith\u00ebra, n\u00eb sallata, \u00ebmb\u00eblsira apo thjesht si frut. Fiqt\u00eb e that\u00eb mund t\u00eb ruhen deri n\u00eb dy vjet.<\/p>\n
Salmoni. N\u00ebse konsumoni 100 gram\u00eb salmon keni p\u00ebrfituar 180 miligram\u00eb kalcium. N\u00ebse salmoni \u00ebsht\u00eb s\u00eb bashku me kockat e zbutura q\u00eb jan\u00eb t\u00eb ngr\u00ebnshme niveli i kalciumit \u00ebsht\u00eb akoma m\u00eb i lart\u00eb.<\/p>\n
Sardelet. 100 gram\u00eb sardele \u00ebsht\u00eb e barazvlefshme me 888 miligram\u00eb kalcium. Sardelet, ashtu si edhe salmoni jan\u00eb t\u00eb pasur me yndyrna t\u00eb sh\u00ebndetshme dhe Omega 3.<\/p>\n
Farat e susamit. Nj\u00eb lug\u00eb me fara susami p\u00ebrmban 100 miligram\u00eb kalcium. K\u00ebto fara i japin gatimeve shum\u00eb shije dhe vlera ushqimore.<\/p>\n
Tofu. I quajtur shpesh si \u201cdjathi vegjetarian\u201d, \u00ebsht\u00eb nj\u00eb alternativ\u00eb e djathit dhe produkteve shtazore. 115 gram\u00eb tofu p\u00ebrmban t\u00eb nj\u00ebjt\u00ebn sasi kalciumi sa edhe qum\u00ebshti<\/p>\n
Fasulet e bardha. Bishtajoret n\u00eb p\u00ebrgjith\u00ebsi jan\u00eb nj\u00eb burim fantastik kalciumi dhe hekuri. Nj\u00eb filxhan fasule p\u00ebrmban 191 miligram\u00eb kalcium. Fasulet e zeza jan\u00eb t\u00eb mbushura gjithashtu me kalcium, potas etj. Nj\u00eb gjysm\u00eb filxhani me k\u00ebto fasule p\u00ebrmban 185 miligram\u00eb kalcium.<\/p>\n
Bajamet. Mos hezito t\u00eb konsumosh bajame n\u00eb \u00e7do or\u00eb t\u00eb dit\u00ebs. Rreth 20 bajame p\u00ebrmbajn\u00eb 72 miligram\u00eb kalcium. Bajamet jan\u00eb gjithashtu t\u00eb pasura me potas, vitamin\u00eb E dhe hekur.<\/p>\n
Portokallet. Ky frut i magjish\u00ebm \u00ebsht\u00eb plot me vitamin\u00eb C dhe kalcium. Nj\u00eb kok\u00ebrr portokall p\u00ebrmban 65 miligram\u00eb kalcium.<\/p>\n
Kalciumi \u00ebsht\u00eb nj\u00eb nga mineralet m\u00eb t\u00eb nevojshme p\u00ebr trupin e njeriut. P\u00ebrve\u00e7 vlerave t\u00eb pamohueshme p\u00ebr forcimin e kockave dhe dh\u00ebmb\u00ebve, kalciumi mban en\u00ebt e gjakut t\u00eb sh\u00ebndetshme dhe rregullon tensionin e gjakut.<\/p>\n","protected":false},"excerpt":{"rendered":"
Dozat aq t\u00eb nevojshme t\u00eb kalciumit, i jan\u00eb atribuar gjithmon\u00eb produkteve t\u00eb bulmetit jo vet\u00ebm n\u00eb Shqip\u00ebri. Megjithat\u00eb, konsumator\u00ebt vegjetarian\u00eb dhe ata q\u00eb kan\u00eb nj\u00eb toleranc\u00eb t\u00eb ul\u00ebt t\u00eb laktoz\u00ebs mund t\u2019i g\u00ebzohen nj\u00eb s\u00ebr\u00eb alternativave t\u00eb tjera t\u00eb sh\u00ebndetshme t\u00eb produkteve jo bulmetore dhe jo shtazore q\u00eb kan\u00eb doza t\u00eb larta kalciumi. Nj\u00eb i […]<\/p>\n","protected":false},"author":1,"featured_media":141977,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-141976","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/141976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=141976"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/141976\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/141977"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=141976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=141976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=141976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}