Arsyeja pse speci i kuq djeg\u00ebs \u00ebsht\u00eb p\u00ebrdorur n\u00eb mjek\u00ebsin\u00eb tradicionale dhe \u2018pastruese\u2019 \u00ebshtt\u00eb pik\u00ebrisht ky p\u00ebrb\u00ebr\u00ebs q\u00eb ato p\u00ebrmbajn\u00eb, i quajtur kapsaicin.<\/p>\n
Disa i mbajn\u00eb larg, disa nuk b\u00ebjn\u00eb dot pa specat e kuq djeg\u00ebs n\u00eb regjimin e tyre ushqimor. \u00c7far\u00eb e b\u00ebn specin djeg\u00ebs kaq special? Di\u00e7ka e vog\u00ebl e quajtur kapsaicin.<\/p>\n
Arsyeja pse speci i kuq djeg\u00ebs \u00ebsht\u00eb p\u00ebrdorur n\u00eb mjek\u00ebsin\u00eb tradicionale dhe \u2018pastruese\u2019 \u00ebshtt\u00eb pik\u00ebrisht ky p\u00ebrb\u00ebr\u00ebs q\u00eb ato p\u00ebrmbajn\u00eb, i quajtur kapsaicin.<\/p>\n
Kapsaicin \u00ebsht\u00eb p\u00ebrb\u00ebr\u00ebsi aktiv n\u00eb shum\u00eb lloje piperi, p\u00ebrfshir\u00eb edhe specin e kuq djeg\u00ebs. \u2018Pik\u00ebrisht ky p\u00ebrb\u00ebr\u00ebs u jep shijen djeg\u00ebse\u2019, shpjegon Jamie Alan, profesor i farmakologjis\u00eb dhe toksikologjis\u00eb n\u00eb \u2018Michigan State Univeristy\u2019. Pik\u00ebrisht kapsaicin-a q\u00ebndron pas shum\u00eb benefiteve sh\u00ebndet\u00ebsore t\u00eb specave t\u00eb kuq djeg\u00ebs sipas dietologes Alissa Rumsey.<\/p>\n
Dhe cilat jan\u00eb tamam p\u00ebrfitimet e specit t\u00eb kuq djeg\u00ebs?<\/p>\n
P\u00ebrshpejton metabolizmin<\/p>\n
P\u00ebr shkak se kapsaicin-a rrit leht\u00eb temperatur\u00ebn e trupit (q\u00eb do t\u00eb thot\u00eb se digjni m\u00eb shum\u00eb kalori), speci i kuq djeg\u00ebs mund t\u00eb nxis\u00eb metabolizmin.<\/p>\n
Ndihmon kundra dhimbjeve<\/p>\n
Disa k\u00ebrkime kan\u00eb v\u00ebrtetuar se kapsaicin-a ndihmon kundra dhimbjeve, p\u00ebr shkak se redukton t\u00eb quajtur\u00ebn \u2018susbstanc\u00eb P\u2019, nj\u00eb kimikat i r\u00ebnd\u00ebsish\u00ebm p\u00ebr transmetimin e dhimbjes. N\u00ebse p\u00ebrdorni nj\u00eb krem me kapsaicin-\u00eb, n\u00eb fillim do t\u00eb keni pak dhimbje dhe irritim, por m\u00eb von\u00eb do t\u00eb ndiheni mir\u00eb.<\/p>\n
P\u00ebrmbajn\u00eb shum\u00eb antioksidant\u00eb<\/p>\n
Antioksidant\u00ebt, ato substanca q\u00eb parandalojn\u00eb ose zvog\u00eblojn\u00eb d\u00ebmtimet e qelizave t\u00eb shkaktuara nga radikalet gjenden me shumic\u00eb tek specat e kuq djeg\u00ebs. Ato parandalojn\u00eb oksidimin ose d\u00ebmtimin e shkaktuar nga radikalet e lira, sidomos n\u00eb lidhje me kolesterolin dhe trigliceridet.<\/p>\n
Ndihmojn\u00eb me kongjestionin<\/p>\n
Specat e kuq djeg\u00ebs ndihmojn\u00eb t\u00eb pastroni kongjestionin. Kapsaicin-a mund t\u00eb zhbllokoj\u00eb venat e gjakut n\u00eb hund\u00eb, dke \u00e7liruar kongjestionin.<\/p>\n
Mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb qarkullimin e gjakut<\/p>\n
Kapsaicin-a ka dh\u00ebn\u00eb prova se redukton kolesterolin dhe trigliceridet dhe ndihmon q\u00eb qelizat t\u00eb mos ngjiten me nj\u00ebra-tjetr\u00ebn dhe t\u00eb formojn\u00eb mpiksje. T\u00eb gjith\u00eb k\u00ebta faktor\u00eb promovojn\u00eb qarkullimin e sh\u00ebndetsh\u00ebm t\u00eb gjakut.<\/p>\n
A kan\u00eb specat djeg\u00ebs efekte an\u00ebsore negative?<\/p>\n
Produktet pikante, duke p\u00ebrfshir\u00eb k\u00ebtu edhe specat e kuq djeg\u00ebs, nuk jan\u00eb p\u00ebr k\u00ebdo. N\u00ebse keni probleme me djegien e stomakut dhe urthin pasi hani spec t\u00eb kuq djeg\u00ebs, duhet t\u00eb b\u00ebni kujdes me sasin\u00eb. Ushqimet pikante si speci djeg\u00ebs gjithashtu irritojn\u00eb zorr\u00ebt tuaja, duke shkaktuar edhe diarre.<\/p>\n
Ku mund ta p\u00ebrdorni specin djeg\u00ebs?<\/p>\n
-N\u00eb salca<\/p>\n
-N\u00eb pula t\u00eb pjekura<\/p>\n
-N\u00eb supra<\/p>\n
-N\u00eb perime t\u00eb pjekura<\/p>\n
-Mund t\u00eb p\u00ebrgatisni nj\u00eb vaj me spec djeg\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"
Arsyeja pse speci i kuq djeg\u00ebs \u00ebsht\u00eb p\u00ebrdorur n\u00eb mjek\u00ebsin\u00eb tradicionale dhe \u2018pastruese\u2019 \u00ebshtt\u00eb pik\u00ebrisht ky p\u00ebrb\u00ebr\u00ebs q\u00eb ato p\u00ebrmbajn\u00eb, i quajtur kapsaicin. Disa i mbajn\u00eb larg, disa nuk b\u00ebjn\u00eb dot pa specat e kuq djeg\u00ebs n\u00eb regjimin e tyre ushqimor. \u00c7far\u00eb e b\u00ebn specin djeg\u00ebs kaq special? Di\u00e7ka e vog\u00ebl e quajtur kapsaicin. Arsyeja […]<\/p>\n","protected":false},"author":1,"featured_media":142638,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-142637","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/142637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=142637"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/142637\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/142638"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=142637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=142637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=142637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}