N\u00ebse b\u00ebni pjes\u00eb n\u00eb radh\u00ebt e atyre q\u00eb i premtojn\u00eb vetes \u00e7do muaj se do t\u00eb merren me sport, do t\u00eb han\u00eb sh\u00ebndetsh\u00ebm, e mbi t\u00eb gjitha do t\u00eb bien nga pesha dhe n\u00eb fakt nuk b\u00ebjn\u00eb asgj\u00eb, kjo \u00ebsht\u00eb dieta e duhur p\u00ebr ju.<\/p>\n
Po flasim p\u00ebr \u2018\u2019Morning Banana Diet\u2019\u2019, nj\u00eb regjim ushqimor i shpikur n\u00eb 2008 nga mjeku japonez Kazuyoshi Fujimoto. Edhe pse kan\u00eb kaluar thuajse 13 vite nga momenti kur kjo diet\u00eb u b\u00eb popullore n\u00eb t\u00eb gjith\u00eb bot\u00ebn, ajo vazhdon t\u00eb mbetet nj\u00eb nga t\u00eb preferuarat p\u00ebr mij\u00ebra njer\u00ebz.<\/p>\n
Sekreti i saj q\u00ebndron pik\u00ebrisht tek konsumi i p\u00ebrditsh\u00ebm i bananes, nj\u00eb nga frutat m\u00eb t\u00eb pasur n\u00eb vlera ushqyese si kalium, fibra t\u00eb tretshme n\u00eb uj\u00eb, proteina komplekse, vitamin\u00eb C. Ndryshe nga dietat e tjera, t\u00eb cilat n\u00eb shumic\u00ebn e rasteve jan\u00eb thuajse \u2018\u2019ekstreme\u2019\u2019 pasi zgjasin shum\u00eb n\u00eb koh\u00eb dhe jan\u00eb t\u00eb varfra n\u00eb shum\u00ebllojshm\u00ebri ushqimore, dieta me banane nuk ju kufizon nga pothuajse asgj\u00eb, si dhe ju lejon t\u00eb humbisni deri n\u00eb 3 kg brenda 4 dit\u00ebsh.<\/p>\n
Por jo vet\u00ebm kaq, ndjekja me p\u00ebrpikm\u00ebri e k\u00ebsaj diete t\u00eb pakt\u00ebn 2 her\u00eb n\u00eb vit parandalon shfaqjen e diabetit t\u00eb tipit 2, dhe s\u00ebmundjet kardiovaskulare.<\/p>\n
M\u00cbNGJESI \u2013 M\u00ebngjesi \u00ebsht\u00eb nj\u00eb vakt shum\u00eb i r\u00ebnd\u00ebsish\u00ebm, k\u00ebshtu q\u00eb p\u00ebrpiquni t\u00eb mos e neglizhoni apo thjesht t\u00eb kufizoheni me nj\u00eb kafe. Niseni dit\u00ebn me nj\u00eb l\u00ebng t\u00eb shtrydhur bananesh ose 1 porcion kos pa yndyr\u00eb me banane. Sipas mjekut Fujimoto, mund t\u00eb hani deri n\u00eb 3 banane p\u00ebr m\u00ebngjes, shoq\u00ebruar me 3 gll\u00ebnjka me uj\u00eb t\u00eb vak\u00ebt. Konsumi i ujit \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm, k\u00ebshillohet t\u00eb pini deri n\u00eb 2.5 litra n\u00eb dit\u00eb.<\/p>\n
DREKA \u2013 Dreka duhet t\u00eb nis\u00eb me nj\u00eb banane. M\u00eb pas n\u00eb drek\u00eb preferohet mishi pa yndyr\u00eb, si ai i pul\u00ebs, fileto e gjelit dhe peshku, perimet e gatuara n\u00eb avull ose t\u00eb ziera, dhe sallatat me perime jeshile. Ndalohet kategorikisht ngr\u00ebnia e buk\u00ebs, \u00ebmb\u00eblsirave, patateve, orizit dhe karbohidrateve. Dreka nuk duhet t\u00eb kaloj\u00eb porcion e 70 gram\u00ebve p\u00ebr \u00e7do p\u00ebrb\u00ebr\u00ebs.<\/p>\n
DARKA \u2013 Edhe darka duhet t\u00eb nis\u00eb me nj\u00eb banane t\u00eb pjekur mir\u00eb, 100 ml qum\u00ebsht pjes\u00ebrisht i skremuar dhe dy vez\u00eb pjes\u00ebrisht t\u00eb ziera. Gjat\u00eb darkave n\u00eb vijim k\u00ebshillohet t\u00eb hani perime t\u00eb pagatuara, frutat e sezonit, l\u00ebng limoni dhe portokalli, ose \u00e7aj jeshil.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00ebse b\u00ebni pjes\u00eb n\u00eb radh\u00ebt e atyre q\u00eb i premtojn\u00eb vetes \u00e7do muaj se do t\u00eb merren me sport, do t\u00eb han\u00eb sh\u00ebndetsh\u00ebm, e mbi t\u00eb gjitha do t\u00eb bien nga pesha dhe n\u00eb fakt nuk b\u00ebjn\u00eb asgj\u00eb, kjo \u00ebsht\u00eb dieta e duhur p\u00ebr ju. Po flasim p\u00ebr \u2018\u2019Morning Banana Diet\u2019\u2019, nj\u00eb regjim ushqimor i […]<\/p>\n","protected":false},"author":1,"featured_media":142641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-142640","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/142640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=142640"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/142640\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/142641"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=142640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=142640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=142640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}