Ka momente n\u00eb p\u00ebrditshm\u00ebrin\u00eb ton\u00eb kur organizmi \u201cfiket\u201d dhe nuk funksionon si\u00e7 duhet.<\/p>\n
Nj\u00eb gj\u00eb e till\u00eb jo domosdoshm\u00ebrisht shoq\u00ebrohet me simptoma t\u00eb forta por njeriu arrin t\u00eb jet\u00eb i nd\u00ebrgjegjsh\u00ebm kur gj\u00ebrat nuk shkojn\u00eb si\u00e7 duhet s\u00eb brendshmi.<\/p>\n
Kur b\u00ebhet fjal\u00eb p\u00ebr muskujt, funksioni i dob\u00ebsuar i tyre \u00ebsht\u00eb di\u00e7ka q\u00eb nuk mund t\u00eb anashkalohet.<\/p>\n
Megjithat\u00eb, kjo mund t\u00eb rregullohet duke rritur dozat e vitamin\u00ebs D.<\/p>\n
N\u00eb dit\u00ebt e ftohta e pa diell t\u00eb dimrit kjo mund t\u00eb arrihet fal\u00eb suplement\u00ebve.<\/p>\n
Vitamina D p\u00ebr Muskujt<\/p>\n
Nj\u00eb studim i Universitetit t\u00eb Birmingamit n\u00eb Mbret\u00ebrin\u00eb e Bashkuar zbuloi se nivelet e shtuara t\u00eb vitamin\u00ebs D jan\u00eb thelb\u00ebsore p\u00ebr performanc\u00ebn e muskujve.<\/p>\n
Sipas studiuesve, grat\u00eb q\u00eb kan\u00eb yndyrna t\u00eb sh\u00ebndetshme n\u00eb organiz\u00ebm kan\u00eb m\u00eb shum\u00eb vitamin\u00eb D n\u00eb trupin e tyre.<\/p>\n
Por kjo nuk do t\u00eb thot\u00eb se vitamina D ka lidhje t\u00eb forta me nivelin e dhjamit n\u00eb trup.<\/p>\n
N\u00eb fakt, mungesa e dhjamit \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr p\u00ebrthithjen e k\u00ebsaj vitamine.<\/p>\n
Masa trupore pa dhjam\u00eb p\u00ebrb\u00ebhet nga muskujt, organet, indet dhe kockat.<\/p>\n
Mungesa e vazhdueshme e vitamin\u00ebs D dob\u00ebson muskujt. Kjo prek sidomos t\u00eb moshuarit.<\/p>\n
Vitamina D \u00ebsht\u00eb thelb\u00ebsore p\u00ebr p\u00ebrthithjen e kalciumit dhe p\u00ebr shmangien e formimit t\u00eb mas\u00ebs dhjamore.<\/p>\n
Vitamina D dhe imuniteti<\/p>\n
Vitamina D aktivizon shum\u00eb m\u00eb shpesh qelizat e sistemit imunitar dhe i b\u00ebn ato m\u00eb efikase.<\/p>\n
Nivelet e larta t\u00eb vitamin\u00ebs D jan\u00eb t\u00eb domosdoshme p\u00ebr sh\u00ebndetin e kockave dhe dh\u00ebmb\u00ebve me kalimin e mosh\u00ebs.<\/p>\n
Duke qen\u00eb se me kalimin e mosh\u00ebs, funksionet e muskujve dhe gjymtyr\u00ebve jan\u00eb m\u00eb t\u00eb dob\u00ebta, kjo vitamin\u00eb do t\u00eb ul\u00eb rrezikun e l\u00ebndimeve fizike, frakturave dhe dhimbjeve muskulare.<\/p>\n
Vitamina D dhe kal\u00e7iumi jan\u00eb s\u00eb bashku t\u00eb domosdoshme p\u00ebr transmetimin e duhur t\u00eb stimuluesve nervore.<\/p>\n
Mungesa e Vitamin\u00ebs D n\u00eb organiz\u00ebm<\/p>\n
Mungesa e vitamin\u00ebs D ka lidhje me stilin e jetes\u00ebs por edhe me mosh\u00ebn apo ushqyerjen.<\/p>\n
Ajo manifestohet me simptoma dhe probleme t\u00eb ndryshme sh\u00ebndet\u00ebsore si:<\/p>\n","protected":false},"excerpt":{"rendered":"
Ka momente n\u00eb p\u00ebrditshm\u00ebrin\u00eb ton\u00eb kur organizmi \u201cfiket\u201d dhe nuk funksionon si\u00e7 duhet. Nj\u00eb gj\u00eb e till\u00eb jo domosdoshm\u00ebrisht shoq\u00ebrohet me simptoma t\u00eb forta por njeriu arrin t\u00eb jet\u00eb i nd\u00ebrgjegjsh\u00ebm kur gj\u00ebrat nuk shkojn\u00eb si\u00e7 duhet s\u00eb brendshmi. Kur b\u00ebhet fjal\u00eb p\u00ebr muskujt, funksioni i dob\u00ebsuar i tyre \u00ebsht\u00eb di\u00e7ka q\u00eb nuk mund t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":143521,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-143518","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/143518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=143518"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/143518\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/143521"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=143518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=143518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=143518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}