Ndoshta nuk e keni ditur por karrotat jan\u00eb nga zgjidhjet m\u00eb t\u00eb mira natyrale kund\u00ebr Anemis\u00eb. Kjo perime \u00ebsht\u00eb e paz\u00ebvend\u00ebsueshme p\u00ebr sh\u00ebndetin e mir\u00eb t\u00eb organizmit.<\/p>\n
L\u00ebngu ditor i karot\u00ebs n\u00eb sasin\u00eb prej 100 -150 ml \u00ebsht\u00eb ila\u00e7 efikas te personat q\u00eb vuajn\u00eb nga anemia. Karrota n\u00eb periudh\u00eb rekord arrin t\u00eb rregulloj\u00eb pastrimin e mir\u00eb t\u00eb gjakut.<\/p>\n
K\u00ebshillohet q\u00eb t\u00eb gjith\u00eb ata njer\u00ebz q\u00eb vuajn\u00eb nga anemia, duhet t\u00eb konsumojn\u00eb minimalisht 2-3 karrota mesatare t\u00eb q\u00ebruara \u00e7do dit\u00eb. Gjithashtu n\u00eb ushqimet e tyre, sidomos sallatat dhe supat, nuk duhet t\u00eb mungoj\u00eb asnj\u00ebher\u00eb karrota. Vet\u00ebm p\u00ebrdorimi i p\u00ebrditsh\u00ebm i k\u00ebtyre perimeve sjell eliminimin e problemeve me gjakun dhe zvog\u00eblon maksimalisht rrezikun p\u00ebr s\u00ebmundje t\u00eb tjera.<\/p>\n
L\u00ebngu i karrotave \u00ebsht\u00eb i pasur me beta karoten q\u00eb i jep organizmit vitamin\u00ebn A, vitaminat e kompleksit B, vitamin\u00ebn E dhe shum\u00eb minerale t\u00eb tjera. P\u00ebrmbajtja e hekurit n\u00eb l\u00ebngun e karrot\u00ebs forcon prodhimin e hemoglobin\u00ebs dhe rim\u00ebk\u00ebmb organizmin nga ndikimi i anemis\u00eb.<\/p>\n
Si t\u00eb p\u00ebrgatisni l\u00ebngun e karrot\u00ebs<\/p>\n
E vetmja gj\u00eb q\u00eb ju nevojitet \u00ebsht\u00eb nj\u00eb shtrydh\u00ebse frutash dhe karrota t\u00eb fresk\u00ebta, t\u00eb cilat duhet t\u2019i lani mir\u00eb dhe t\u2019i q\u00ebroni leht\u00eb pa i zhveshur shum\u00eb ato nga ushqyesit q\u00eb gjenden n\u00ebn shtres\u00ebn e jashtme.<\/p>\n
M\u00ebnyra e rekomanduar e marrjes s\u00eb l\u00ebngut t\u00eb karrot\u00ebs<\/p>\n
Rregulli kryesor \u00ebsht\u00eb q\u00eb t\u00eb pini l\u00ebngun e karrot\u00ebs bashk\u00eb me nj\u00eb lug\u00eb me vaj ekstra t\u00eb virgj\u00ebr ulliri<\/p>\n
Yndyra inkurajon p\u00ebrthithjen e karotenit nga m\u00ebl\u00e7ia. L\u00ebngu i karrot\u00ebs n\u00eb sasi t\u00eb vogla nuk ka asnj\u00eb ndikim, nd\u00ebrsa n\u00eb sasi t\u00eb m\u00ebdha mund t\u00eb shkaktoj\u00eb nj\u00eb barr\u00eb t\u00eb r\u00ebnd\u00eb n\u00eb m\u00ebl\u00e7i dhe pankreas. L\u00ebngun e fresk\u00ebt t\u00eb karrot\u00ebs duhet ta pini jo m\u00eb larg se nj\u00eb or\u00eb nga p\u00ebrgatitja, sepse vitaminat si\u00e7 \u00ebsht\u00eb beta karoteni nisin t\u00eb shp\u00ebrb\u00ebhen dhe humbasin vler\u00ebn e tyre. Pini l\u00ebngun e karrot\u00ebs 30 minuta p\u00ebrpara \u00e7do vakti, madje edhe n\u00eb m\u00ebngjes me stomakun bosh. L\u00ebngu i karrot\u00ebs \u00ebsht\u00eb i p\u00ebrshtatsh\u00ebm edhe p\u00ebr f\u00ebmij\u00ebt. Pasi kan\u00eb mbushur gjasht\u00eb muaj, mjafton ta holloni at\u00eb me uj\u00eb n\u00eb sasin\u00eb nj\u00eb me nj\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ndoshta nuk e keni ditur por karrotat jan\u00eb nga zgjidhjet m\u00eb t\u00eb mira natyrale kund\u00ebr Anemis\u00eb. Kjo perime \u00ebsht\u00eb e paz\u00ebvend\u00ebsueshme p\u00ebr sh\u00ebndetin e mir\u00eb t\u00eb organizmit. L\u00ebngu ditor i karot\u00ebs n\u00eb sasin\u00eb prej 100 -150 ml \u00ebsht\u00eb ila\u00e7 efikas te personat q\u00eb vuajn\u00eb nga anemia. Karrota n\u00eb periudh\u00eb rekord arrin t\u00eb rregulloj\u00eb pastrimin e […]<\/p>\n","protected":false},"author":1,"featured_media":143524,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-143523","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/143523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=143523"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/143523\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/143524"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=143523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=143523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=143523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}