Ila\u00e7et natyrale jan\u00eb m\u00eb t\u00eb mirat kur \u00ebsht\u00eb fjala p\u00ebr zgjidhjen e problemeve sh\u00ebndet\u00ebsore. Nuk keni nevoj\u00eb p\u00ebr mjekim t\u00eb ve\u00e7ant\u00eb, kur natyra \u00ebsht\u00eb pajisur me shum\u00eb bim\u00eb t\u00eb cilat leht\u00eb mund t\u2019ju sh\u00ebrojn\u00eb.<\/p>\n
K\u00ebshtu jan\u00eb qep\u00ebt. Ato mund t\u00eb rregullojn\u00eb s\u00eb paku pes\u00eb probleme sh\u00ebndet\u00ebsore:<\/p>\n
Kolli
\nPrej qep\u00ebve mund ta krijoni nj\u00eb shurup shum\u00eb efektiv p\u00ebr kollin (edhe pse era e goj\u00ebs normalisht nuk do t\u00eb jet\u00eb e mir\u00eb). Keni koll? At\u00ebher\u00eb zieni nj\u00eb qep\u00eb dhe pini l\u00ebngun e saj!<\/p>\n
Qep\u00eb p\u00ebr temperatur\u00eb dhe ethe
\nKjo metod\u00eb \u00ebsht\u00eb shum\u00eb e mir\u00eb p\u00ebr f\u00ebmij\u00eb! Nj\u00eb dush i ftoht\u00eb \u00ebsht\u00eb mjaft traumatizues p\u00ebr t\u2019i larguar ethet, sidomos p\u00ebr bebet. Nj\u00eb m\u00ebnyr\u00eb m\u00eb e mir\u00eb \u00ebsht\u00eb q\u00eb t\u00eb prisni nj\u00eb qep\u00eb n\u00eb feta dhe pasi t\u00eb shkoni n\u00eb shtrat ju apo f\u00ebmij\u00ebt tuaj, t\u00eb vendosni fet\u00ebn n\u00ebn k\u00ebmb\u00eb dhe ta vishni \u00e7orapen. Ethet do t\u00eb kalojn\u00eb shpejt\u00eb!<\/p>\n
Keni grip? Mos u brengosni!
\nQep\u00ebt mbajn\u00eb er\u00eb dhe ju b\u00ebjn\u00eb t\u00eb lotoni kur i preni. Por, kjo bim\u00eb e mahnitshme e sh\u00ebron gripin n\u00eb m\u00ebnyr\u00ebn m\u00eb natyrale t\u00eb mundshme. Zieni nj\u00eb \u00e7aj qepe ose thjesht\u00eb hajeni nj\u00eb qep\u00eb t\u00eb fresk\u00ebt dhe shikojeni se si do t\u00eb p\u00ebrmir\u00ebsoheni brenda pak or\u00ebve.<\/p>\n
Qep\u00eb p\u00ebr dhimbje veshi
\nN\u00ebse keni dhimbje veshi, qepa \u00ebsht\u00eb zgjidhja ideale. Thjesht\u00eb merreni nj\u00eb qep\u00eb, q\u00ebrojeni dhe merrjani pjes\u00ebn e njohur si \u201czemra\u201d. M\u00eb pas, vendoseni at\u00eb n\u00eb vesh para gjumit dhe do ta shihni se n\u00eb m\u00ebngjes dhimbja \u00ebsht\u00eb zhdukur!<\/p>\n
Kur ju thumbon bleta
\nQep\u00ebt jan\u00eb mjaft t\u00eb mira, sidomos gjat\u00eb ver\u00ebs kur blet\u00ebt jan\u00eb t\u00eb aktivizuara dhe sillen rreth e rrotull p\u00ebr t\u2019ju thumbuar. N\u00ebse ju thumbon nj\u00eb blet\u00eb, thjesht\u00eb merreni pjes\u00ebn m\u00eb t\u00eb bardh\u00eb t\u00eb qep\u00ebs dhe vendoseni n\u00eb vendin e thumbimit. Do ta shihni se vendi ku ju ka thumbuar bleta nuk do t\u00eb \u00ebnjtet dhe do t\u00eb sh\u00ebrohet m\u00eb shpejt\u00eb se zakonisht.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ila\u00e7et natyrale jan\u00eb m\u00eb t\u00eb mirat kur \u00ebsht\u00eb fjala p\u00ebr zgjidhjen e problemeve sh\u00ebndet\u00ebsore. Nuk keni nevoj\u00eb p\u00ebr mjekim t\u00eb ve\u00e7ant\u00eb, kur natyra \u00ebsht\u00eb pajisur me shum\u00eb bim\u00eb t\u00eb cilat leht\u00eb mund t\u2019ju sh\u00ebrojn\u00eb. K\u00ebshtu jan\u00eb qep\u00ebt. Ato mund t\u00eb rregullojn\u00eb s\u00eb paku pes\u00eb probleme sh\u00ebndet\u00ebsore: Kolli Prej qep\u00ebve mund ta krijoni nj\u00eb shurup shum\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":143527,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-143526","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/143526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=143526"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/143526\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/143527"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=143526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=143526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=143526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}